Plus: the fascia system, the lymphatic system, chronic pain, and mobility
Plus: how stress affects your body
Plus: the benefits of running in the cold
Plus: how old are your ears? (hearing test)
Plus: the anatomy of sitting (spoiler: it's not good)
Plus: how to touch your toes... and beyond!
Plus: what happens when you overeat?
Plus: how lidocaine (the numbing agent) may fight cancer
Plus: how to squat correctly for *your* anatomy
Plus: fasting vs eating less—what's the difference, by science?
Plus: healing back pain
Plus: how pillow sprays and other bedtime scents work, by science
