Plus: how to beat the mid-to-later life metabolic slump
Plus: is oil-pulling a healthy practice for your teeth and gums?
Plus: the one test for a lot of personalized health advice
Plus: how to get the most out of your brain-changes with age
Plus: 15 ways to get fitter without moving a muscle (yes, really)
Plus: how to stretch if you've never stretched before
Plus: getting the most out of cast iron cookwear to beat anaemia
Plus: why you may be struggling to pay attention (and it's not just "getting older")
Plus: take the free 10-minute NHS test to find out
Plus: preventing and reversing insulin resistance
Plus: a very effective stretch for lower back pain
Plus: the relationship checklist; how many would you score?
