10almonds
Logo
Sign Up
10almonds
Logo

Archive

Dive into a collection of past posts and rediscover timeless content.

The Fruit That Can Specifically Reduce Belly Fat

The Fruit That Can Specifically Reduce Belly Fat

Plus: can you reverse gray hair? A dermatologist explains

Jul 29, 2024

•

12 min read

Relationships: When To Stick It Out & When To Call It Quits

Relationships: When To Stick It Out & When To Call It Quits

Plus: Paulina Porizkova, former supermodel, talks menopause, aging, & appearances

Jul 28, 2024

•

15 min read

Glycemic Index vs Glycemic Load vs Insulin Index

Glycemic Index vs Glycemic Load vs Insulin Index

Plus: anti-inflammatory diet 101

Jul 27, 2024

•

13 min read

Cupping: How It Works (And How It Doesn't)

Cupping: How It Works (And How It Doesn't)

Plus: what do ridged nails mean, and how can we fix it?

Jul 26, 2024

•

14 min read

Brown Rice Protein: Strengths & Weaknesses

Brown Rice Protein: Strengths & Weaknesses

Plus: how to stop binge-eating (flip this switch!)

Jul 25, 2024

•

13 min read

Load more

Age Gracefully

Join the 98k+ American women taking control of their health & aging with our 100% free (and fun!) daily emails:

Subscribe for freeUnlock amazing perks