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Archive

Dive into a collection of past posts and rediscover timeless content.

No-Exercise Exercise!

No-Exercise Exercise!

Plus: how sugar makes your skin age more quickly

Apr 13, 2024

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14 min read

Red Light, Go!

Red Light, Go!

Plus: how squats heal the body

Apr 12, 2024

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11 min read

Fitness In Our Fifties

Fitness In Our Fifties

Plus: what causes dandruff, and how do we get rid of it?

Apr 11, 2024

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12 min read

What Matters Most For Your Heart?

What Matters Most For Your Heart?

Plus: the best exercise to improve brain function

Apr 10, 2024

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12 min read

HIIT, But Make It HIRT

HIIT, But Make It HIRT

Plus: easy cheap healthy protein bread!

Apr 9, 2024

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10 min read

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