Plus: how your diet may be sabotaging your flexibility (& how to fix it)
Plus: fascia hopping (the powerful over-50s exercise you're probably not doing)
Plus: why your brain blinds you for 2 hours every day
Plus: when you "should" be in better shape
Plus: anti-aging myths this dermatologist wants you to stop believing
Plus: the #1 foot health secret everyone over 50 should know
Plus: kettlebell swings are not what most people think they are (they're better)
Plus: how love changes your brain
Plus: 90% of people skip this essential exercise—are you one of them?
Plus: 9 little habits to have a better day—how many do you do?
Plus: 10 surprising benefits of slow jogging
Plus: 15 easy Japanese habits that will transform your health