Plus: most people use electric toothbrushes incorrectly—here's how to get the most out of yours
Plus: yoga for weight loss (what you'll need to know!)
Plus: 300 days of tretinoin—what to expect, & lessons learned
Plus: how to stay lean all year (3 principles to live by)
Plus: a creative approach to pelvic health
Plus: the "remarkable morning method"—5 ways to unlock your best mental state
Plus: retirement can be a time of great health (if...)
Plus: can't do the middle splits? Two anatomy tricks to get you deeper in seconds
Plus: 12 visible signs of liver disease (catch it before it's too late)
Plus: xylitol—cavity fighter, or gut disruptor?
Plus: 3 life-changing mobility movements to train
Plus: 7 tips to start back in the gym after a break