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Dive into a collection of past posts and rediscover timeless content.

Four Ways To Upgrade The Mediterranean Diet

Four Ways To Upgrade The Mediterranean Diet

Plus: 5 exercises seniors should do daily

Oct 7, 2023

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12 min read

The Sun Exposure Dilemma

The Sun Exposure Dilemma

Plus: The Great Cholesterol Myth

Oct 6, 2023

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15 min read

Can Ginkgo Tea Be Made Safe? (And Other Questions)

Can Ginkgo Tea Be Made Safe? (And Other Questions)

Plus: the answer to yesterday's brainteaser

Oct 5, 2023

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15 min read

Why Chronic Obstructive Pulmonary Disease (COPD) Is More Likely Than You Think

Why Chronic Obstructive Pulmonary Disease (COPD) Is More Likely Than You Think

Plus: how to boost your metabolism at any age

Oct 4, 2023

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12 min read

The Stress Prescription (Against Aging!)

The Stress Prescription (Against Aging!)

Plus: which foods are highest in dangerous pesticides

Oct 3, 2023

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14 min read

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