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Dive into a collection of past posts and rediscover timeless content.

The Sugar Alcohol That Reduces BMI!

The Sugar Alcohol That Reduces BMI!

Plus: Is Willpower A Finite Resource?

Mar 13, 2023

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9 min read

What To Do When Life Genuinely Sucks

What To Do When Life Genuinely Sucks

Plus: C-PTSD affects 1 in 5 people, and this is how to help

Mar 12, 2023

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8 min read

Blue Light At Night? Save More Than Just Your Sleep!

Blue Light At Night? Save More Than Just Your Sleep!

Plus: flexibility in under 10mins/week... The scientific way!

Mar 11, 2023

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9 min read

Aging Is Inevitable... Or is it?

Aging Is Inevitable... Or is it?

Plus: Why microdosing is a scam

Mar 10, 2023

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9 min read

Insomnia? High blood pressure? Try these!

Insomnia? High blood pressure? Try these!

Plus: What to do when your work grows while you're doing it

Mar 9, 2023

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10 min read

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