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Ruminating vs Processing

Ruminating vs Processing

Plus: the best foods for collagen production

The 10almonds Team
The 10almonds Team
Hack Your Hunger!

Hack Your Hunger!

Plus: what happens to your body when you plank for 1 minute every day

The 10almonds Team
The 10almonds Team
World Menopause Day Health News Round-Up (& More)

World Menopause Day Health News Round-Up (& More)

Plus: what loneliness does to your brain & body

The 10almonds Team
The 10almonds Team
Do We Need Sunscreen In Winter, Really?

Do We Need Sunscreen In Winter, Really?

Plus: exercises to relieve sciatica pain & correct the cause

The 10almonds Team
The 10almonds Team
Genetic Risk Factors For Long COVID

Genetic Risk Factors For Long COVID

Plus: how to fix brittle, dry, wiry hair

The 10almonds Team
The 10almonds Team
Stop Sabotaging Your Gut

Stop Sabotaging Your Gut

Plus: you are not forgetful (here's how to remember everything)

The 10almonds Team
The 10almonds Team
Peony Against Inflammation & More

Peony Against Inflammation & More

Plus: the clues in your shoes (what your tread wear reveals about how you walk/run and why it matters)

The 10almonds Team
The 10almonds Team
Singledom & Healthy Longevity

Singledom & Healthy Longevity

Plus: the most anti-aging exercise

The 10almonds Team
The 10almonds Team
Can We Do Fat Redistribution?

Can We Do Fat Redistribution?

Plus: how your sleep position changes dementia risk

The 10almonds Team
The 10almonds Team
Mediterranean Diet vs The Menopause

Mediterranean Diet vs The Menopause

Plus: 5 self-care trends that can ruin your mental health

The 10almonds Team
The 10almonds Team
Treadmill vs Road

Treadmill vs Road

Plus: no-equipment muscle-gain routine, for ages 50+

The 10almonds Team
The 10almonds Team
Head Over Hips

Head Over Hips

Plus: why you can't just "get over" trauma (and what you *can* do)

The 10almonds Team
The 10almonds Team
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