Plus: 9 little habits to have a better day—how many do you do?
Plus: 10 surprising benefits of slow jogging
Plus: 15 easy Japanese habits that will transform your health
Plus: most knee pain won't improve until this thing is fixed first (not weight!)
Plus: the best workouts for women over 40 to give your metabolism a makeover
Plus: the 4 best stretches to do before bed (or even: in bed!)
Plus: the gut bacteria that improve your general decision-making in life
Plus: stronger hips in 10 days (one exercise, all hip muscles!)
Plus: how to avoid being burned out by Tuesday
Plus: hydroxyapatite toothpaste (6-month update)
Plus: exercise mistakes that sabotage people's progress
Plus: "skinny fat" explained (& how to fix it)
