Plus: doctors from 15 specialities tell the worst common health mistakes that people make
Plus: correct an upper spine hump (simple stretch & exercise)
Plus: the smartest way to get to 20% body fat (or 10% for men)
Plus: 12 things your urine says about your health (test at home)
Plus: 5 golden rules for belly fat loss
Plus: 10 "healthy" foods that are often worse than you might think
Plus: "slugging" skincare routine (tips from a dermatologist)
Plus: 10 Ways To Lower Blood Pressure Naturally
Plus: the best way to improve VO2 Max, according to 53 studies
Plus: top 6 foods against neuroinflammation
Plus: 9 reasons to *avoid* mobility training in 2025
Plus: the optimal morning routine, according to neuroscience
