A New Tool For Bone Regeneration

Happy New Year! 🎉 

How was your morning? Bouncing out of bed and ready to go? This writer was, which was a lot better than yesterday morning when I accidentally took my evening meds/supplements in the morning (sleepily grabbed the wrong pillbox) and thus zonked back out for a few more hours sleep. I took extra precautions against that today and so am fresh as a daisy for the new year. Here’s hoping you are too!

In today’s email we cover bone regeneration, mobility pros & cons, and calorie mythbusting!

We know that 10almonds readers don’t just want to look younger, but to actually be younger, from the inside out. Today’s sponsor Qualia Senolytic can help you do just that, by interrupting the aging process on a cellular level. Check it out!

Recommended Reading

Watch and Learn

9 Reasons To Avoid Mobility Training In 2025

Why might someone not want to do mobility training?

Prefer text? The above video will take you to a 10almonds page with a text-overview, as well as the video!

Our Sponsors Make This Publication Possible

Reclaim Your Vitality: Battle Aging with Qualia Senolytic

Unveil your secret weapon against aging: Qualia Senolytic. This groundbreaking supplement is your frontline defense against senescent or "zombie" cells—outdated cells that accelerate aspects of aging such as fatigue, prolonged recovery post-exercise, and joint discomfort.

Say goodbye to the reign of zombie cells. With a simple regimen of two capsules of Qualia Senolytic each month, empower your body to purge these unwanted cells, rejuvenating your energy and extending your peak years.*

Proudly 100% vegan, non-GMO, gluten-free, and backed by rigorous clinical testing, Qualia Senolytic is heralded by top healthcare professionals and trusted doctors worldwide.

Plus, with a 100-day money-back guarantee, you can confidently take the step towards a healthier, more vibrant you. Embrace a new era of aging gracefully with Qualia Senolytic.

^{_{*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.}}

Please do visit our sponsors—they help keep 10almonds free

This Or That?

Vote on Which is Healthier

Yesterday we asked you to choose between chia seeds and sunflower seeds—we picked the chia (click here to read about why), as did 86% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Bonus (Sponsored) Recommendation

Say goodbye to alcohol, and say hello to America’s first USDA organic THC edibles. Formulated with a 1:1 ratio of THC to CBD (10mg of each), each gummy provides a balanced feeling of happiness without feeling overwhelmed!

One-Minute Book Review

The Calorie Myth: How To Eat More, Exercise Less, Lose Weight, & Live Better – by Jonathan Bailor

First we’ll mention: the author is not a doctor, but the book is endorsed by assorted well-known doctors in the field, and the science described is consistent with current scientific consensus (and, for that matter, consistent with what we wrote in our mythbusting feature: Are You A Calorie-Burning Machine?).

It’s often (correctly) said that “not all calories are created equal”, but how should we quantify them? He proposes his “SANE solution”, which is based around the ideas of:

• Satiety: how quickly calories fill us up

• Aggression: how likely calories are to be stored as fat

• Nutrition: how many micronutrients calories bring with them, and how much

• Efficiency: how easily calories are converted

To this end, he recommends a diet high in foods that score well on his “SANE” factors, and provides such things as recipes, meal plans etc to help, as well principles for exercising more usefully in the context of metabolic base rate, and moving (rather than fighting) one’s “set point”, which is usually associated with one’s weight but it really has more to do with metabolic base rate. In fact, Bailor recommends throwing out the bathroom scale and focusing on pursuing good health itself, rather than obsessing over changing one’s relationship with the Earth’s gravitational field.

Yes, it says “lose weight” in the subtitle, but the idea is that this will be a by-product rather than the thing actively pursued. After all, we can control our actions, so that input variable is where we should put our focus, not the output variable of the numbers on the scale which can often be misleading (muscle weighing more than fat, tendency to water weight fluctuations, etc).

The style is a little flashy and salesy for this reviewer’s personal taste (a lot of references to his own businesses and neologisms associated with such), but it doesn’t take away from the quality of the content, and in terms of science, study references come at a rate of about one per page on average.

Bottom line: if you’d like to rethink your relationship with calories, then this book can help give you a much more practical angle.

Click here to check out The Calorie Myth, and take control of your metabolic base rate!

Penny For Your Thoughts?

Wishing you the very best of health in every way for 2025,

The 10almonds Team