Plus: qigong for good posture and healthy organs
Plus: fight cognitive decline the smart way
Plus: an easy vagus nerve exercise for calming your nervous system
Plus: coffee & COVID (the former helps inhibit the latter)
Plus: a new science-based strategy for aging well
Plus: cardiologists reveal a new heart disease risk calculator
Plus: Tight hip flexors? Hip pain? Resolve it with this 3-step release and pandiculation
Plus: why old people can't jump (and how to improve)
Plus: the AI that offers detailed, individual aging profiles
Plus: how to improve your *baseline* dopamine
Plus: how cannabis use affects empathy
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