Plus: stop trying to lose weight (and do this instead)
Plus: which ultra-processed foods *aren't* unhealthy?
Plus: signs that point to specific nutrient deficiences (do you have any?)
Plus: lesser-known turmeric (curcumin) dos and don'ts
Plus: the lies that depression tells us
Plus: put your feet up! (against a wall; here are 20 reasons why)
Plus: how to ease neck pain at home
Plus: 5 natural alternatives to Ozempic
Plus: 7 things to do for better lung health
Plus: Dr. Kim Foster's method for balancing hormones naturally
Plus: what makes the ringing in your ears worse (and how to fix that)
Plus: easing lower back pain
