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Dive into a collection of past posts and rediscover timeless content.

For Athletic Performance, Can Plant-Based Diets Compete?

For Athletic Performance, Can Plant-Based Diets Compete?

Plus: how do inhalers work, & how safe are they?

Aug 4, 2026

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1 min read

The Japanese Traditional Medicine That Reduces Fat & Fibrosis

The Japanese Traditional Medicine That Reduces Fat & Fibrosis

Plus: why you hold your breath when stressed (& how it makes pain worse)

Aug 3, 2026

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1 min read

The Once-A-Week Workout That Cuts Belly Fat

The Once-A-Week Workout That Cuts Belly Fat

Plus: is it really that bad to eat cookie dough?

Aug 2, 2026

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1 min read

Coffee & Your Liver

Coffee & Your Liver

Plus: the simple exercise plan that helps avoid knee surgery

Aug 1, 2026

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1 min read

Should We Eat More Protein Or Less Protein, To Live Longer?

Should We Eat More Protein Or Less Protein, To Live Longer?

Plus: what actually is epigenetics?

Jul 31, 2026

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1 min read

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