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Dive into a collection of past posts and rediscover timeless content.

Should You Prioritize Walking Farther Or Walking More Often?

Should You Prioritize Walking Farther Or Walking More Often?

Plus: strong legs are not enough to save you (you need this too)

Sep 16, 2026

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2 min read

GLP-1s After 45: What They Can (& Cannot!) Do, & What Women Should Ask First

GLP-1s After 45: What They Can (& Cannot!) Do, & What Women Should Ask First

Plus: can you be awake and asleep at the same time?

Sep 15, 2026

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1 min read

Why You Might Not Want A Continuous Glucose Monitor

Why You Might Not Want A Continuous Glucose Monitor

Plus: why does sciatica seem to improve after stretching one day, but not the next?

Sep 14, 2026

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2 min read

Most Men Don’t Know How Much This Affects Prostate Cancer Risk (If They Know It At All)

Most Men Don’t Know How Much This Affects Prostate Cancer Risk (If They Know It At All)

Plus: why you need more age-gap friendships

Sep 13, 2026

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1 min read

Would You Benefit From A Coronary Artery Calcium Scan?

Would You Benefit From A Coronary Artery Calcium Scan?

Plus: think squats and lunges are bad for your knees? Watch this

Sep 12, 2026

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1 min read

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