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Dive into a collection of past posts and rediscover timeless content.

How Intermittent Fasting Reduces Heart Attack Risk (Directly, Not Via Weight Control!)

How Intermittent Fasting Reduces Heart Attack Risk (Directly, Not Via Weight Control!)

Plus: hydroxyapatite toothpaste (6-month update)

Mar 3, 2025

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8 min read

How To Make Your Doctor's Appointment Do More For You

How To Make Your Doctor's Appointment Do More For You

Plus: exercise mistakes that sabotage people's progress

Mar 2, 2025

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9 min read

How To Rebuild Your Cartilage

How To Rebuild Your Cartilage

Plus: "skinny fat" explained (& how to fix it)

Mar 1, 2025

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8 min read

The Menopause Risk That Nobody Talks About

The Menopause Risk That Nobody Talks About

Plus: "unfuck your body" in 10 minutes per day!

Feb 28, 2025

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8 min read

Probiotics & Gas/Bloating

Probiotics & Gas/Bloating

Plus: do you need to wear sunscreen indoors? (Scientific analysis)

Feb 27, 2025

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7 min read

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