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Why Not To Be A Night Owl After 40

Plus: how to make walking downhill (or down stairs!) easier on the knees

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The 10almonds Team
May 28, 2025

Good afternoon 👋 

Where do you spend most of your time? Are there healthy snacks there? Is there plenty of water? Is the light there good for you?
Give yourself at least as much love as you’d give a potted plant.

In today’s email we cover night owls & cognitive decline, collagen’s benefits that go more than skin-deep, and making walking downhill easier on the knees.

Ever wished your treadmill were more fun? Today’s sponsor Aviron has built a treadmill that’s designed to keep you coming back. It uses science-backed workouts and game psychology to keep you motivated, and includes on-screen scenic routes, games, and more. Check it out!

Today’s Main Feature

Why Not To Be A Night Owl After 40

Yes, even if you try to make up for it later. Here be science:

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What are the symptoms of measles? How long does the vaccine last? Experts answer 6 key questions:

We Are Such Stuff As Fish Are Made Of

Collagen is mostly talked about as a beauty supplement, but (while also integral to skin, yes) it’s actually very important for our joints and bones:

Watch and Learn

How To Make Downhill Walking Easier On The Knees

Dr. Alyssa Kuhn, arthritis specialist, gives the low-down:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Our Sponsors Make This Publication Possible

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Ready to try a workout you won’t want to quit?

Please do visit our sponsors—they help keep 10almonds free

This Or That?

Vote on Which is Healthier

Yesterday we asked you to choose between asparagus and cabbage—both very respectable options, but we picked the asparagus (click here to read about why), as did 64% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Bonus (Sponsored) Recommendation

Authentic Matcha is Getting Harder to Find

Due to growing global demand, genuine, high-quality, and organic matcha is becoming scarce. Yu Tea continues to farm some of the highest quality matcha to preserve this tradition:

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Penny For Your Thoughts?

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Wishing you a wonderful Wednesday full of wellness,

The 10almonds Team