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Dive into a collection of past posts and rediscover timeless content.

How Much Does A Vegan Diet Affect Biological Aging?

How Much Does A Vegan Diet Affect Biological Aging?

Plus: 7 days of celery juice... What's the verdict?

Aug 3, 2024

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13 min read

Ear Candling: Is It Safe & Does It Work?

Ear Candling: Is It Safe & Does It Work?

Plus: allergy, intolerance, or sensitivity?

Aug 2, 2024

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12 min read

To Nap Or Not To Nap; That Is The Question

To Nap Or Not To Nap; That Is The Question

Plus: exercise scientist explains hormones & weight loss

Aug 1, 2024

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14 min read

Semaglutide's Surprisingly Unexamined Effects

Semaglutide's Surprisingly Unexamined Effects

Plus: why fibromyalgia is not an acceptable diagnosis

Jul 31, 2024

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13 min read

The S.T.E.P.S. To A Healthier Heart

The S.T.E.P.S. To A Healthier Heart

Plus: 4 critical things female runners should know

Jul 30, 2024

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12 min read

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