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Archive

Dive into a collection of past posts and rediscover timeless content.

Heart Rate Zones, Oxalates, & More

Heart Rate Zones, Oxalates, & More

Plus: a new approach to agile thinking

Jun 15, 2023

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13 min read

When BMI Doesn't Measure Up

When BMI Doesn't Measure Up

Plus: 9 things you can do better for your eyes

Jun 14, 2023

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14 min read

What To Leave Off Your Table (To Stay Off This Surgeon's)

What To Leave Off Your Table (To Stay Off This Surgeon's)

Plus: the neuroscience of walking

Jun 13, 2023

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13 min read

What Omega-3 Fatty Acids Really Do For Us

What Omega-3 Fatty Acids Really Do For Us

Plus: the surprising neuroprotective effect of gut microbiota

Jun 12, 2023

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13 min read

How To Beat Loneliness & Isolation

How To Beat Loneliness & Isolation

Plus: how to be your own therapist

Jun 11, 2023

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12 min read

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