10almonds
Logo
Sign Up
10almonds
Logo

Archive

Dive into a collection of past posts and rediscover timeless content.

What To Leave Off Your Table (To Stay Off This Surgeon's)

What To Leave Off Your Table (To Stay Off This Surgeon's)

Plus: the neuroscience of walking

Jun 13, 2023

•

13 min read

What Omega-3 Fatty Acids Really Do For Us

What Omega-3 Fatty Acids Really Do For Us

Plus: the surprising neuroprotective effect of gut microbiota

Jun 12, 2023

•

13 min read

How To Beat Loneliness & Isolation

How To Beat Loneliness & Isolation

Plus: how to be your own therapist

Jun 11, 2023

•

12 min read

Morning Routines That Just FLOW

Morning Routines That Just FLOW

Plus: what most people don't know about coffee

Jun 10, 2023

•

14 min read

Detox: What's Real, What's Not, What's Useful, What's Dangerous?

Detox: What's Real, What's Not, What's Useful, What's Dangerous?

Plus: Brain Food... Far Beyond Nuts & Greens

Jun 9, 2023

•

11 min read

Load more

Age Gracefully

Join the 98k+ American women taking control of their health & aging with our 100% free (and fun!) daily emails:

Subscribe for freeUnlock amazing perks