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Oliver Buchannon
The 10almonds Team

Coffee's Paradoxical Blood Pressure Effects (& How To Benefit)

Coffee's Paradoxical Blood Pressure Effects (& How To Benefit)

Plus: the only arm exercises you need after 60

May 18, 2026

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1 min read

More Reasons To Enjoy Watermelon

More Reasons To Enjoy Watermelon

Plus: does your hair ever stop growing? Here's how to stay ahead!

May 17, 2026

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1 min read

The Brain Nutrient That 90% Of Americans Don’t Get Enough Of

The Brain Nutrient That 90% Of Americans Don’t Get Enough Of

Plus: the 3-move mobility workout that replaces everything

May 16, 2026

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1 min read

Antidepressant Contact Lenses!

Antidepressant Contact Lenses!

Plus: hantavirus skin signs, symptoms, & more

May 15, 2026

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1 min read

Acupuncture vs Massage, For Jaw Release!

Acupuncture vs Massage, For Jaw Release!

Plus: what does hypermobile posture look like?

May 14, 2026

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1 min read

How To Double Your Heart Attack Risk With This One Easy Sleep Habit

How To Double Your Heart Attack Risk With This One Easy Sleep Habit

Plus: how blood pressure works

May 13, 2026

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1 min read

How The Arts Slow Biological Aging

How The Arts Slow Biological Aging

Plus: knees hurt? This movement takes the pressure off (even if it's "bone-on-bone")

May 12, 2026

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1 min read

When You Lose Weight, Here’s How Your Body Fights To Regain It For You (Whether You Want It Or Not)

When You Lose Weight, Here’s How Your Body Fights To Regain It For You (Whether You Want It Or Not)

Plus: how to look after your health when your life falls apart

May 11, 2026

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2 min read

Lupus Sex Differences Are Not What You Might Think

Lupus Sex Differences Are Not What You Might Think

Plus: what our favorite physio did when he got sciatica

May 10, 2026

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2 min read

Is There A Limit To How Much You Can Improve Your Brain?

Is There A Limit To How Much You Can Improve Your Brain?

Plus: iron deficiency signs your skin, hair, & nails are trying to warn you about

May 9, 2026

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3 min read

The Everyday Protein That Reduces Blood Pressure

The Everyday Protein That Reduces Blood Pressure

Plus: the best mobility drills for posture & pain relief

May 8, 2026

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2 min read

Are Ketones Worth It?

Are Ketones Worth It?

Plus: skincare & hair removal mistakes to avoid

May 7, 2026

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1 min read

How Artery Widening (Not Just Narrowing) Can Also Cause Strokes

How Artery Widening (Not Just Narrowing) Can Also Cause Strokes

Plus: tight hips? Try these 5 mobility exercises for beginners

May 6, 2026

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1 min read

The Eye Drops That Instantly Correct Myopia With Just One Drop

The Eye Drops That Instantly Correct Myopia With Just One Drop

Plus: how does anesthesia work?

May 5, 2026

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2 min read

The 5 Dietary Patterns Of Older Americans (& How They Fare)

The 5 Dietary Patterns Of Older Americans (& How They Fare)

Plus: how's your TFL muscle (common hidden cause of lower back, hip, & knee pain)?

May 4, 2026

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1 min read

Different Coffees, Different Mood Benefits

Different Coffees, Different Mood Benefits

Plus: while you feel like you need to pee again right after you just went

May 3, 2026

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2 min read

The Abs-Brain Axis

The Abs-Brain Axis

Plus: how to make walking easier and less fatiguing

May 2, 2026

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2 min read

Surprising New (Healthy!) Compounds Found In Cannabis Leaves

Surprising New (Healthy!) Compounds Found In Cannabis Leaves

Plus: why your hair texture changes after 40 (& what to do about that)

May 1, 2026

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2 min read

What To Do About Hand/Wrist Pain

What To Do About Hand/Wrist Pain

Plus: legs feeling weaker? This is probably why

Apr 30, 2026

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2 min read

The 3 Ways Cognitive Decline Can Go

The 3 Ways Cognitive Decline Can Go

Plus: red light therapy every day for 5 years (plus new research)!

Apr 29, 2026

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2 min read

How Much Do Pesticides Increase Cancer Risk?

How Much Do Pesticides Increase Cancer Risk?

Plus: why do blood types matter?

Apr 28, 2026

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1 min read

What Hypothyroidism Does To Your Heart

What Hypothyroidism Does To Your Heart

Plus: can you pass this 60-second muscle test? Most over-50s fail!

Apr 27, 2026

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1 min read

How Fish Oil Can Harm Your Brain

How Fish Oil Can Harm Your Brain

Plus: if you want to get lean in 60 days, here's what to do

Apr 26, 2026

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2 min read

How Ultra-Processed Foods Diminish Your Ability To Focus

How Ultra-Processed Foods Diminish Your Ability To Focus

Plus: your knee pain isn't coming from your knee (how to identify & fix the root cause)

Apr 25, 2026

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2 min read

How Vitamin D May Help Protect Against Diabetes

How Vitamin D May Help Protect Against Diabetes

Plus: sciatica flares "out of nowhere"? Here's what's really triggering it

Apr 24, 2026

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2 min read

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