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Oliver Buchannon
The 10almonds Team

The Best Exercise To Reduce Fat AND Retain Muscle In Later Life

The Best Exercise To Reduce Fat AND Retain Muscle In Later Life

Plus: how to get relief from degenerative disk disease

Jun 29, 2026

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1 min read

Skipping Breakfast? Not So Fast!

Skipping Breakfast? Not So Fast!

Plus: why is Gen Z aging so quickly?

Jun 28, 2026

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1 min read

What Can Moderate Drinking Mean For Healthy Longevity?

What Can Moderate Drinking Mean For Healthy Longevity?

Plus: what makes your appendix burst (and what does it feel like)?

Jun 27, 2026

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2 min read

The Rise Of GLP-1 Drug Poisonings

The Rise Of GLP-1 Drug Poisonings

Plus: why mobility beats flexibility every time

Jun 26, 2026

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1 min read

The Surprising Supplement (Not A Vitamin/Mineral!) That Makes The COVID Vaccine Work Better

The Surprising Supplement (Not A Vitamin/Mineral!) That Makes The COVID Vaccine Work Better

Plus: how does extreme heat affect your body?

Jun 25, 2026

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1 min read

The Meds Most Likely To Produce A Dangerous Cascade In Later Life

The Meds Most Likely To Produce A Dangerous Cascade In Later Life

Plus: stop doing sit-ups after 60 (do this instead)!

Jun 24, 2026

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1 min read

What Menopausal HRT Does To Your Brain

What Menopausal HRT Does To Your Brain

Plus: why mosquitoes bite some people more than others (& how to change your snack appeal)

Jun 23, 2026

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1 min read

The Forgotten Vitamin That Can Help vs Cancer

The Forgotten Vitamin That Can Help vs Cancer

Plus: this kind of stretching sucks, but it'll also skyrocket your mobilty

Jun 22, 2026

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2 min read

There’s Something Fishy About DHA vs Alzheimer’s

There’s Something Fishy About DHA vs Alzheimer’s

Plus: 5 chair exercises for stronger hips & easier walking

Jun 21, 2026

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1 min read

Have You Tried Cannabis Terpenes (not THC or CBD!) vs Pain?

Have You Tried Cannabis Terpenes (not THC or CBD!) vs Pain?

Plus: how many of these vitamin deficiencies can you spot in your hair/skin/nails?

Jun 20, 2026

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1 min read

How Prehab Boosts Recovery After Surgery

How Prehab Boosts Recovery After Surgery

Plus: 5 health truths every woman after 50 should know (how many were *you* aware of?)

Jun 19, 2026

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1 min read

Understanding Type 1 Diabetes

Understanding Type 1 Diabetes

Plus: how this poisonous industry lied to the public for decades (& what we can learn from it)

Jun 18, 2026

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1 min read

The Exercise That Protects Older Adults From Cancer

The Exercise That Protects Older Adults From Cancer

Plus: two minutes, one exercise, zero falls (avoid hospital!)

Jun 17, 2026

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1 min read

Intermittent Fasting vs Stress!

Intermittent Fasting vs Stress!

Plus: what's the best position to sleep in?

Jun 16, 2026

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1 min read

Just How Infectious Is The Bird Flu In Cows’ Milk Anyway?

Just How Infectious Is The Bird Flu In Cows’ Milk Anyway?

Plus: stop stretching tight shoulders (do this instead)

Jun 15, 2026

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2 min read

Losing Visceral Fat Cuts Diabetes Risk By 28% (Even If You Regain The Weight!)

Losing Visceral Fat Cuts Diabetes Risk By 28% (Even If You Regain The Weight!)

Plus: why do we age

Jun 14, 2026

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1 min read

How To Improve Your Brain In Your 90s

How To Improve Your Brain In Your 90s

Plus: barefoot shoes vs supportive shoes (which are best for midlife joints & bones?)

Jun 13, 2026

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1 min read

What You’re Probably Still Missing In Hypothyroidism Treatment

What You’re Probably Still Missing In Hypothyroidism Treatment

Plus: what's that under your armpit?

Jun 12, 2026

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1 min read

The Other “Executive Functions” (And What Happens When They Dysfunction)

The Other “Executive Functions” (And What Happens When They Dysfunction)

Plus: how walking affects your body

Jun 11, 2026

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1 min read

4 Minutes Of This, For How Much Increased Fitness?

4 Minutes Of This, For How Much Increased Fitness?

Plus: the hidden reason (not menopause!) that you're exhausted as a midlife woman

Jun 10, 2026

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1 min read

The Surprising Relationship Between Glucosamine & Alzheimer’s

The Surprising Relationship Between Glucosamine & Alzheimer’s

Plus: rebuild your leg strength without weights

Jun 9, 2026

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1 min read

GLP-1 Oral Meds: Any Drawbacks?

GLP-1 Oral Meds: Any Drawbacks?

Plus: the real benefits of a bilingual brain

Jun 8, 2026

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1 min read

What Melatonin Does To Your DNA

What Melatonin Does To Your DNA

Plus: 5 best mobility movements against pain

Jun 7, 2026

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1 min read

Biggest Collagen Study Yet Shows What It Does (& Doesn’t) Improve

Biggest Collagen Study Yet Shows What It Does (& Doesn’t) Improve

Plus: why 1 in 4 women on HRT are still losing bone (& how to know if you're one of them, faster than waiting for a DEXA scan)

Jun 6, 2026

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1 min read

How Fasting Works Differently After 60

How Fasting Works Differently After 60

Plus: why is sitting so bad for us?

Jun 5, 2026

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1 min read

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