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Oliver Buchannon
The 10almonds Team

The Cheap Antidepressant That Can Help vs Long COVID

The Cheap Antidepressant That Can Help vs Long COVID

Plus: bleeding on HRT? Here's what's normal and what's not

Jul 19, 2026

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1 min read

Which Artificial Sweeteners Are Linked To Brain Aging?

Which Artificial Sweeteners Are Linked To Brain Aging?

Plus: why your knees feel so stiff in the morning (& how to fix it)

Jul 18, 2026

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1 min read

US Daylight Savings Time To Become Permanent (But There’s A Catch)

US Daylight Savings Time To Become Permanent (But There’s A Catch)

Plus: how much of what you see is a hallucination?

Jul 17, 2026

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1 min read

The Drug That Reverses Skin Aging & Speeds Healing

The Drug That Reverses Skin Aging & Speeds Healing

Plus: should you jump for bone health? Here's what the research actually shows

Jul 16, 2026

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2 min read

The Keto Diet: Good Or Bad For Intestinal Cancer?

The Keto Diet: Good Or Bad For Intestinal Cancer?

Plus: why your dry skin gets worse in the summer (aside from the obvious)

Jul 15, 2026

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1 min read

GLP-1 Drugs & Eye Health: Cause For Concern?

GLP-1 Drugs & Eye Health: Cause For Concern?

Plus: why does banging your "funny bone" feel like that?

Jul 14, 2026

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1 min read

The Program That Boosts Older Adults' Cognition By +55%

The Program That Boosts Older Adults' Cognition By +55%

Plus: the mistake far too many people make with cardio after 60

Jul 13, 2026

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1 min read

Ultrasound vs Arthritis!

Ultrasound vs Arthritis!

Plus: transitioning to barefoot shoes? Do this first

Jul 12, 2026

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1 min read

Oxalates May Be More Of A Problem Than Previously Believed

Oxalates May Be More Of A Problem Than Previously Believed

Plus: why disordered eating shows up so much in midlife, despite getting very little attention there

Jul 11, 2026

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1 min read

Why Legionnaires’ Disease Is In New York Now

Why Legionnaires’ Disease Is In New York Now

Plus: what if you did eat silica gel?

Jul 10, 2026

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1 min read

Siesta Science: Is It Better To Nap On Hot Days?

Siesta Science: Is It Better To Nap On Hot Days?

Plus: tired, heavy legs after just a few minutes? Try this

Jul 9, 2026

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1 min read

Another Potential Benefit Of The Ketogenic Diet?

Another Potential Benefit Of The Ketogenic Diet?

Plus: how grief affects your whole body

Jul 8, 2026

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2 min read

How Much Lost Sleep Does It Take To Cause Weight Gain? Not Much

How Much Lost Sleep Does It Take To Cause Weight Gain? Not Much

Plus: itchy without a rash? Here's what might be getting under your skin

Jul 7, 2026

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1 min read

How Exercise Reverses Muscle Aging

How Exercise Reverses Muscle Aging

Plus: how to pain relievers work?

Jul 6, 2026

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1 min read

Blood Glucose & Your Brain: Cognitive Enhancer Or Brain-Wrecker?

Blood Glucose & Your Brain: Cognitive Enhancer Or Brain-Wrecker?

Plus: are light weights worth using?

Jul 5, 2026

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1 min read

When It Comes To Herbal Medicines, Preparation Method Matters

When It Comes To Herbal Medicines, Preparation Method Matters

Plus: why is pneumonia so dangerous?

Jul 4, 2026

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1 min read

The Food Additive That Helps Stop Weight Gain

The Food Additive That Helps Stop Weight Gain

Plus: how to reverse joint aging

Jul 3, 2026

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2 min read

Trimming Up After Weight Loss

Trimming Up After Weight Loss

Plus: what causes kidney stones?

Jul 2, 2026

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1 min read

The Red Meat Dilemma

The Red Meat Dilemma

Plus: instead of chasing 10,000 steps...

Jul 1, 2026

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1 min read

Melatonin vs Chronic Pain?

Melatonin vs Chronic Pain?

Plus: radiation-eating, mind control, & other secret superpowers of fungi

Jun 30, 2026

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1 min read

The Best Exercise To Reduce Fat AND Retain Muscle In Later Life

The Best Exercise To Reduce Fat AND Retain Muscle In Later Life

Plus: how to get relief from degenerative disk disease

Jun 29, 2026

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1 min read

Skipping Breakfast? Not So Fast!

Skipping Breakfast? Not So Fast!

Plus: why is Gen Z aging so quickly?

Jun 28, 2026

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1 min read

What Can Moderate Drinking Mean For Healthy Longevity?

What Can Moderate Drinking Mean For Healthy Longevity?

Plus: what makes your appendix burst (and what does it feel like)?

Jun 27, 2026

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2 min read

The Rise Of GLP-1 Drug Poisonings

The Rise Of GLP-1 Drug Poisonings

Plus: why mobility beats flexibility every time

Jun 26, 2026

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1 min read

The Surprising Supplement (Not A Vitamin/Mineral!) That Makes The COVID Vaccine Work Better

The Surprising Supplement (Not A Vitamin/Mineral!) That Makes The COVID Vaccine Work Better

Plus: how does extreme heat affect your body?

Jun 25, 2026

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1 min read

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