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Oliver Buchannon
The 10almonds Team

GLP-1 Oral Meds: Any Drawbacks?

GLP-1 Oral Meds: Any Drawbacks?

Plus: the real benefits of a bilingual brain

Jun 8, 2026

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1 min read

What Melatonin Does To Your DNA

What Melatonin Does To Your DNA

Plus: 5 best mobility movements against pain

Jun 7, 2026

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1 min read

Biggest Collagen Study Yet Shows What It Does (& Doesn’t) Improve

Biggest Collagen Study Yet Shows What It Does (& Doesn’t) Improve

Plus: why 1 in 4 women on HRT are still losing bone (& how to know if you're one of them, faster than waiting for a DEXA scan)

Jun 6, 2026

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1 min read

How Fasting Works Differently After 60

How Fasting Works Differently After 60

Plus: why is sitting so bad for us?

Jun 5, 2026

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1 min read

If You're Stuck At The Same Size When Trying To Lose Weight...

If You're Stuck At The Same Size When Trying To Lose Weight...

Plus: what to do if your knee feels unstable

Jun 4, 2026

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1 min read

What Age Is Your Sleep?

What Age Is Your Sleep?

Plus: if retinal is messing up your skin...

Jun 3, 2026

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1 min read

How Long COVID May Actually Be Twice The Problem Previously Believed

How Long COVID May Actually Be Twice The Problem Previously Believed

Plus: why your balance gets worse with age (& how it doesn't have to)

Jun 2, 2026

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1 min read

The Surprising Food Compound That Fixes Leaky Gut!

The Surprising Food Compound That Fixes Leaky Gut!

Plus: what would happen if you didn't sleep?

Jun 1, 2026

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1 min read

How Intermittent Fasting Changes Your Brain

How Intermittent Fasting Changes Your Brain

Plus: 4 exercises to finally fix your lower back pain

May 31, 2026

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1 min read

Calcium + Vitamin D: “Little To No Use” vs Fractures?

Calcium + Vitamin D: “Little To No Use” vs Fractures?

Plus: can you change your sleep schedule?

May 30, 2026

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1 min read

Metformin vs Cancer/Aging!

Metformin vs Cancer/Aging!

Plus: the other (non-menopause!) reason your metabolism slows after 50

May 29, 2026

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1 min read

If We Had A Nickel For Every Time We Were Asked About Nickel Poisoning...

If We Had A Nickel For Every Time We Were Asked About Nickel Poisoning...

Plus: the mobility test that's linked to how long you'll live

May 28, 2026

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1 min read

The Nasal Spray That Reverses Brain Aging

The Nasal Spray That Reverses Brain Aging

Plus: easy fixes for common nail problems

May 27, 2026

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1 min read

Hold The Banana!

Hold The Banana!

Plus: how stress causes physical pain (the brain–body connection explained simply)

May 26, 2026

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2 min read

Are You Ruminating, Or Are You Processing?

Are You Ruminating, Or Are You Processing?

Plus: no gym? 7 isometric holds every woman needs!

May 25, 2026

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2 min read

GLP-1 Drugs vs Arthritis!

GLP-1 Drugs vs Arthritis!

Plus: how to fix and prevent bunions without surgery

May 24, 2026

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1 min read

Improve Your Kidney Health By Around 10% With This One Change

Improve Your Kidney Health By Around 10% With This One Change

Plus: the 5 smallest healthy habits that make the biggest difference

May 23, 2026

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2 min read

The Common Pesticide That Causes Brain Damage

The Common Pesticide That Causes Brain Damage

Plus: back tight from sitting? Do this for instant relief!

May 22, 2026

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2 min read

Why PCOS IS Now PMOS (What It Means In Practical Terms)

Why PCOS IS Now PMOS (What It Means In Practical Terms)

Plus: signs of lupus beyond the butterfly rash

May 21, 2026

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1 min read

The Surprising Link Between Vitamin D & Pain

The Surprising Link Between Vitamin D & Pain

Plus: cardio vs weights vs Pilates – which is best for fat loss?

May 20, 2026

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1 min read

How Eating Grapes Protects Your Skin From UV Damage

How Eating Grapes Protects Your Skin From UV Damage

Plus: why is rabies the most lethal infectious disease?

May 19, 2026

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1 min read

Coffee's Paradoxical Blood Pressure Effects (& How To Benefit)

Coffee's Paradoxical Blood Pressure Effects (& How To Benefit)

Plus: the only arm exercises you need after 60

May 18, 2026

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1 min read

More Reasons To Enjoy Watermelon

More Reasons To Enjoy Watermelon

Plus: does your hair ever stop growing? Here's how to stay ahead!

May 17, 2026

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1 min read

The Brain Nutrient That 90% Of Americans Don’t Get Enough Of

The Brain Nutrient That 90% Of Americans Don’t Get Enough Of

Plus: the 3-move mobility workout that replaces everything

May 16, 2026

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1 min read

Antidepressant Contact Lenses!

Antidepressant Contact Lenses!

Plus: hantavirus skin signs, symptoms, & more

May 15, 2026

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1 min read

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