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Oliver Buchannon
The 10almonds Team

What Hypothyroidism Does To Your Heart

What Hypothyroidism Does To Your Heart

Plus: can you pass this 60-second muscle test? Most over-50s fail!

Apr 27, 2026

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1 min read

How Fish Oil Can Harm Your Brain

How Fish Oil Can Harm Your Brain

Plus: if you want to get lean in 60 days, here's what to do

Apr 26, 2026

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2 min read

How Ultra-Processed Foods Diminish Your Ability To Focus

How Ultra-Processed Foods Diminish Your Ability To Focus

Plus: your knee pain isn't coming from your knee (how to identify & fix the root cause)

Apr 25, 2026

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2 min read

How Vitamin D May Help Protect Against Diabetes

How Vitamin D May Help Protect Against Diabetes

Plus: sciatica flares "out of nowhere"? Here's what's really triggering it

Apr 24, 2026

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2 min read

How Healthy Are Afternoon Naps?

How Healthy Are Afternoon Naps?

Plus: how to start calisthenics (beginner guide from zero!)

Apr 23, 2026

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2 min read

What Yoga Will Do For You (If Overweight)

What Yoga Will Do For You (If Overweight)

Plus: top causes of hair loss (& proven solutions)

Apr 22, 2026

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1 min read

What AI Chatbots Get Right & Wrong About Health Questions

What AI Chatbots Get Right & Wrong About Health Questions

Plus: why every woman should be able to do a pull-up (probably not the reason you're thinking of!)

Apr 21, 2026

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2 min read

The Fat That Greatly Increases Your Urinary Incontinence Risk

The Fat That Greatly Increases Your Urinary Incontinence Risk

Plus: if your joints hurt more at night, do this before it gets worse

Apr 20, 2026

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1 min read

Caffeine For Memory Loss Reversal!

Caffeine For Memory Loss Reversal!

Plus: a very common protein mistake to avoid

Apr 19, 2026

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3 min read

GLP-1 RAs For Weight Loss (But How Much Of That Loss Is Muscle?)

GLP-1 RAs For Weight Loss (But How Much Of That Loss Is Muscle?)

Plus: 3 strength tests everyone aged 50+ should pass (do you?)

Apr 18, 2026

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2 min read

The Alzheimer’s Symptoms That Start Outside Your Brain

The Alzheimer’s Symptoms That Start Outside Your Brain

Plus: these 5 medications quietly destroy your bone density

Apr 17, 2026

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2 min read

Bread & Weight Gain/Loss: What’s The Truth?

Bread & Weight Gain/Loss: What’s The Truth?

Plus: most people do seated forwards folds incorrectly (do this instead)

Apr 16, 2026

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2 min read

What Loneliness Does To Your Heart Valves

What Loneliness Does To Your Heart Valves

Plus: 5 skincare myths that might be ruining your skin

Apr 15, 2026

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2 min read

The Trick That Makes Spices More Than 100x More Anti-Inflammatory

The Trick That Makes Spices More Than 100x More Anti-Inflammatory

Plus: stiff after sitting? Before you stand up, do this for easier first steps!

Apr 14, 2026

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6 min read

Shampoo Secrets

Shampoo Secrets

Plus: 6 micro-habits that reshape your body (no gym needed!)

Apr 13, 2026

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6 min read

No More Restrictions In This Diet Against Thyroid Disease?

No More Restrictions In This Diet Against Thyroid Disease?

Plus: online eye exams vs in-office eye exams (do we really need them?)

Apr 12, 2026

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5 min read

New Way To Remove 98% Of PFAS “Forever Chemicals” From Water!

New Way To Remove 98% Of PFAS “Forever Chemicals” From Water!

Plus: why you keep overeating (it's not what most people think)

Apr 11, 2026

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6 min read

Medicinal Cannabis For Kids With ADHD!

Medicinal Cannabis For Kids With ADHD!

Plus: the muscles that make you look younger

Apr 10, 2026

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6 min read

Put Crohn’s Disease Into Remission!

Put Crohn’s Disease Into Remission!

Plus: how do you score on these 3 biological age tests?

Apr 9, 2026

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6 min read

Vitamin D & Dementia Risk

Vitamin D & Dementia Risk

Plus: a dermatologist shops Walmart skincare (what to buy/avoid)

Apr 8, 2026

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5 min read

The Common Antidepressant That Can Stand In For Methamphetamines?

The Common Antidepressant That Can Stand In For Methamphetamines?

Plus: do these 4 stretches every day if you're tight

Apr 7, 2026

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6 min read

Occasional Drinking? 3x Risk Of Liver Scarring

Occasional Drinking? 3x Risk Of Liver Scarring

Plus: breathing for pain relief & core strength

Apr 6, 2026

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6 min read

How Sugarcane Can Help Your Teeth!

How Sugarcane Can Help Your Teeth!

Plus: walk farther without pain

Apr 5, 2026

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5 min read

What Your Heart Health Means For Fracture Risk

What Your Heart Health Means For Fracture Risk

Plus: 10 mistakes that keep your blood pressure high

Apr 4, 2026

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6 min read

Leaded Or Unleaded Clothing?

Leaded Or Unleaded Clothing?

Plus: 5 exercises you shouldn't do with osteoporosis

Apr 3, 2026

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5 min read

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