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The 10almonds Team
The 10almonds Team

What A Single Sauna Session Can Do For Your Immune System

What A Single Sauna Session Can Do For Your Immune System

Plus: 3 walking mistakes to avoid (do you do these?)

Oct 28, 2026

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1 min read

Deep Brain Stimulation For Memory?

Deep Brain Stimulation For Memory?

Plus: receding hairline? Here's what actually stops hair loss, cause by cause

Oct 27, 2026

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1 min read

What Your Vaginal Microbiome Says About Your Mental Health & More

What Your Vaginal Microbiome Says About Your Mental Health & More

Plus: what's the best way to treat the common cold, really?

Oct 26, 2026

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1 min read

Beers, Wines, Or Spirits?

Beers, Wines, Or Spirits?

Plus: these 6 mobility tests expose your weaknesses (with fixes)

Oct 25, 2026

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1 min read

What To Eat To Avoid (Or Beat) PMOS

What To Eat To Avoid (Or Beat) PMOS

Plus: what it means if you can see faces in objects

Oct 24, 2026

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1 min read

How Psilocybin Reshapes Brain Pathways

How Psilocybin Reshapes Brain Pathways

Plus: arthritis travel hacks (never let joint pain ruin your trip again)

Oct 23, 2026

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1 min read

Do Binaural Beats Work, & What Can They Do For Us?

Do Binaural Beats Work, & What Can They Do For Us?

Plus: sugar alternatives (taste test & what the science says)

Oct 22, 2026

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1 min read

Vitamin D, Calcium, & Fracture Risk (Not What You Might Think!)

Vitamin D, Calcium, & Fracture Risk (Not What You Might Think!)

Plus: what 5 minutes sitting can do for your health (positively!)

Oct 21, 2026

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1 min read

What Does Your Voice Say About Your Diabetes Risk?

What Does Your Voice Say About Your Diabetes Risk?

Plus: your body vs implants!

Oct 20, 2026

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1 min read

What World Menopause Day Might Mean For You

What World Menopause Day Might Mean For You

Plus: can your gut microbiome really improve your skin?

Oct 18, 2026

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2 min read

How Much Difference Does Choice Of Anesthetic Make, For Surgery Recovery?

How Much Difference Does Choice Of Anesthetic Make, For Surgery Recovery?

Plus: why anterior pelvic tilt in women is usually not a posture problem (& what to do)

Oct 17, 2026

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1 min read

The Common Chemicals That Can Affect Breast Development

The Common Chemicals That Can Affect Breast Development

Plus: the easy 20-minute pasta that's high-protein & high-fiber (& high-flavor!)

Oct 16, 2026

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2 min read

His & Hers Skin Products—Is There A Meaningful Difference?

His & Hers Skin Products—Is There A Meaningful Difference?

Plus: how to stay healthy in Fall (8 simple habits)

Oct 15, 2026

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1 min read

One Knee Injection To Treat Osteoarthritis?

One Knee Injection To Treat Osteoarthritis?

Plus: caffeine's paradoxical blood pressure effects

Oct 14, 2026

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1 min read

How Much Can A Handful Of Walnuts Help vs Inflammation, Really?

How Much Can A Handful Of Walnuts Help vs Inflammation, Really?

Plus: this weird-looking morning routine unlocks stiff hips after 50

Oct 13, 2026

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1 min read

Gut Health Special Challenge

Gut Health Special Challenge

Plus: audiologists tested 17 hearing aids; here's the winner

Oct 12, 2026

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1 min read

Peanuts Against Insulin Resistance!

Peanuts Against Insulin Resistance!

Plus: without sunlight, how does your body know what time it is?

Oct 11, 2026

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1 min read

What Most THC-Users Don’t Experience When It Comes To Sleep

What Most THC-Users Don’t Experience When It Comes To Sleep

Plus: plague is trending (we are living in such times), so what are its signs & symptoms?

Oct 10, 2026

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1 min read

What Late-Night Snacking Can Do For Your Liver

What Late-Night Snacking Can Do For Your Liver

Plus: why women should stop doing strength training until they can do this

Oct 9, 2026

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1 min read

Shellfish: Inflammatory Or Anti-Inflammatory?

Shellfish: Inflammatory Or Anti-Inflammatory?

Plus: women lose 22 years of health (here's how to fix it)

Oct 8, 2026

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1 min read

The Year Flu By, & Flu Season Is Upon Us

The Year Flu By, & Flu Season Is Upon Us

Plus: meniscus tear? Here's what to do

Oct 7, 2026

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1 min read

The Common Meds/Supplements That Can Cause Bothersome Interactions

The Common Meds/Supplements That Can Cause Bothersome Interactions

Plus: why stretching doesn't fix sciatica (and what does)

Oct 6, 2026

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1 min read

PFAS Now, IBS/IBD Later?

PFAS Now, IBS/IBD Later?

Plus: 6 things sabotaging your fat loss during menopause

Oct 5, 2026

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1 min read

Head Over Hips?

Head Over Hips?

Plus: why small pleasures become more, not less, important as we age

Oct 4, 2026

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1 min read

Are Smaller Amounts Of Sunlight Dangerous To The Skin At All?

Are Smaller Amounts Of Sunlight Dangerous To The Skin At All?

Plus: are your eyebrows thinning? If so, you should know these important things about it

Oct 3, 2026

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1 min read

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