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Oliver Buchannon
The 10almonds Team

What HRT Starting Age Means For Alzheimer’s Risk

What HRT Starting Age Means For Alzheimer’s Risk

Plus: what happens when you DNA is damaged?

Aug 28, 2026

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1 min read

The Science Behind The Mayr Method Diet

The Science Behind The Mayr Method Diet

Plus: too much sitting? Undo the damage with these 3 movements

Aug 27, 2026

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1 min read

The Habit That Could Make Your Brain 13 Years Younger

The Habit That Could Make Your Brain 13 Years Younger

Plus: when it comes to diet & skin inflammation, the big picture is what's most important

Aug 26, 2026

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1 min read

The Inexpensive Heart Drug That Reduces Hospitalizations By 25%

The Inexpensive Heart Drug That Reduces Hospitalizations By 25%

Plus: this one bed exercise strengthens your legs faster than walking

Aug 25, 2026

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2 min read

Pesticides Now, Autism Later?

Pesticides Now, Autism Later?

Plus: would you sell your kidney? For what price?

Aug 24, 2026

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2 min read

Cannabis For Stroke?

Cannabis For Stroke?

Plus: headaches behind your eyes? Here's what's often actually causing them

Aug 23, 2026

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1 min read

What Peppermint Does To Your Blood Pressure

What Peppermint Does To Your Blood Pressure

Plus: what actually is tinnitus; how does it happen?

Aug 22, 2026

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1 min read

The Non-GLP-1 Drug That Burns Fat While Preserving Muscle

The Non-GLP-1 Drug That Burns Fat While Preserving Muscle

Plus: if stairs are getting harder, your knees are probably not the real problem

Aug 21, 2026

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2 min read

What Are The Best & Worst Clothing Materials In The Heat?

What Are The Best & Worst Clothing Materials In The Heat?

Plus: how does chemotherapy actually work?

Aug 20, 2026

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1 min read

What Coffee Does To Hormones & Body Composition

What Coffee Does To Hormones & Body Composition

Plus: why your hyperpigmentation hasn't gone away

Aug 19, 2026

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1 min read

What Cocoa Will (& Won’t) Do For Your Brain

What Cocoa Will (& Won’t) Do For Your Brain

Plus: what do the stages of cancer mean?

Aug 18, 2026

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1 min read

Endometriosis Testing In Minutes, Not Years

Endometriosis Testing In Minutes, Not Years

Plus: 12 critical lessons from treating 1,000+ physio patients over 50

Aug 17, 2026

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2 min read

The Common Food Preservative Linked To Suicide

The Common Food Preservative Linked To Suicide

Plus: how to prevent yeast infections

Aug 16, 2026

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2 min read

Feed Your Gut Microbes, Or They Might Eat You Instead

Feed Your Gut Microbes, Or They Might Eat You Instead

Plus: resistance training for flexibility

Aug 15, 2026

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1 min read

Estrogen vs Alzheimer’s!

Estrogen vs Alzheimer’s!

Plus: how to read your DEXA scan (before it's too late)

Aug 14, 2026

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1 min read

Does Going Low-Carb Cause High Cholesterol?

Does Going Low-Carb Cause High Cholesterol?

Plus: 10-minute routine to fix lower back pain

Aug 13, 2026

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1 min read

How Bitter Is Your Diet?

How Bitter Is Your Diet?

Plus: which DHT-blocker, if any, is best for you?

Aug 12, 2026

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1 min read

What Heat Waves Do To Chronic Pain

What Heat Waves Do To Chronic Pain

Plus: are your hypertension meds up to the pressure?

Aug 11, 2026

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1 min read

What Cannabis Does For Your Sleep (& Your Mornings)

What Cannabis Does For Your Sleep (& Your Mornings)

Plus: 5 grip strength techniques every woman over 40 should know

Aug 10, 2026

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1 min read

How 7 Days Of Meditation Can Rewire Your Brain

How 7 Days Of Meditation Can Rewire Your Brain

Plus: what would happen if you didn't drink water?

Aug 9, 2026

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1 min read

Can You Clear Out Microplastics With Kimchi?

Can You Clear Out Microplastics With Kimchi?

Plus: one exercise to walk strong for life!

Aug 8, 2026

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1 min read

Aspirin vs Gum Disease?

Aspirin vs Gum Disease?

Plus: the TRUST test to tell whether nutrition advice is dubious

Aug 7, 2026

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1 min read

Copper vs Arthritis! Does It Work, & If So, How?

Copper vs Arthritis! Does It Work, & If So, How?

Plus: tight hamstrings? It's usually your hips, not your hamstrings

Aug 6, 2026

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1 min read

3 Things To Avoid, For +13 Dementia-Free Years

3 Things To Avoid, For +13 Dementia-Free Years

Plus: does Ozempic cause hair loss?

Aug 5, 2026

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1 min read

For Athletic Performance, Can Plant-Based Diets Compete?

For Athletic Performance, Can Plant-Based Diets Compete?

Plus: how do inhalers work, & how safe are they?

Aug 4, 2026

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1 min read

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