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The 10almonds Team
The 10almonds Team

The Year Flu By, & Flu Season Is Upon Us

The Year Flu By, & Flu Season Is Upon Us

Plus: meniscus tear? Here's what to do

Oct 7, 2026

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1 min read

The Common Meds/Supplements That Can Cause Bothersome Interactions

The Common Meds/Supplements That Can Cause Bothersome Interactions

Plus: why stretching doesn't fix sciatica (and what does)

Oct 6, 2026

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1 min read

PFAS Now, IBS/IBD Later?

PFAS Now, IBS/IBD Later?

Plus: 6 things sabotaging your fat loss during menopause

Oct 5, 2026

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1 min read

Head Over Hips?

Head Over Hips?

Plus: why small pleasures become more, not less, important as we age

Oct 4, 2026

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1 min read

Are Smaller Amounts Of Sunlight Dangerous To The Skin At All?

Are Smaller Amounts Of Sunlight Dangerous To The Skin At All?

Plus: are your eyebrows thinning? If so, you should know these important things about it

Oct 3, 2026

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1 min read

1 in 3 People Who Get Diabetes, Also Get This Within 5 Years

1 in 3 People Who Get Diabetes, Also Get This Within 5 Years

Plus: harder to get up and down? Here's how to kneel smoothly again

Oct 2, 2026

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1 min read

Why Do Nails Suddenly Start Breaking When They Didn't Before?

Why Do Nails Suddenly Start Breaking When They Didn't Before?

Plus: what does ketamine actually do?

Oct 1, 2026

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1 min read

What Taurine Can Do To Your Liver

What Taurine Can Do To Your Liver

Plus: thick thighs save lives

Sep 30, 2026

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1 min read

The Once-A-Week Exercise That Can Lower Your Blood Pressure

The Once-A-Week Exercise That Can Lower Your Blood Pressure

Plus: why you shouldn't do a "sardine fast"

Sep 29, 2026

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1 min read

How Bad Is Loneliness For The Health, Really?

How Bad Is Loneliness For The Health, Really?

Plus: if using a treadmill feels like torture...

Sep 28, 2026

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1 min read

There’s Trouble Afoot (Avoid This Common Health Misstep)

There’s Trouble Afoot (Avoid This Common Health Misstep)

Plus: does your skin get used to retinoids (the truth about skincare "resistance")

Sep 27, 2026

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1 min read

Norepinephrine vs Cognitive Decline

Norepinephrine vs Cognitive Decline

Plus: the 7 sleep tips you probably haven't already heard of

Sep 26, 2026

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1 min read

The Relationship Between Sleep & Migraine

The Relationship Between Sleep & Migraine

Plus: if you pass this test, you're stronger than 90% of over-50s

Sep 25, 2026

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1 min read

Beat The Catch-22 Of Exercise Benefits!

Beat The Catch-22 Of Exercise Benefits!

Plus: 4 ways to fix your focus

Sep 24, 2026

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1 min read

Holistic Good Health: Factors To Consider

Holistic Good Health: Factors To Consider

Plus: this one simple rule will double your mobility

Sep 23, 2026

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1 min read

Peony Against Inflammation & More

Peony Against Inflammation & More

Plus: what happens if an engineered virus escapes a lab?

Sep 22, 2026

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1 min read

Is Your Use Of Tech Good Or Bad For Brain Health In Later Life?

Is Your Use Of Tech Good Or Bad For Brain Health In Later Life?

Plus: why are headaches sometimes just one side of the head?

Sep 21, 2026

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1 min read

Where Your Energy Went & How To Reclaim It

Where Your Energy Went & How To Reclaim It

Plus: can you get rid of keloid scars?

Sep 20, 2026

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1 min read

The Brain-Change Signs That Warn Of Dementia

The Brain-Change Signs That Warn Of Dementia

Plus: how to increase your happiness (in a way that actually works)

Sep 19, 2026

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2 min read

A New Non-Invasive Therapy vs Muscle Stiffness

A New Non-Invasive Therapy vs Muscle Stiffness

Plus: how to train your brain to love exercise

Sep 18, 2026

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2 min read

What To Do When Young, Ready For When You’re Old

What To Do When Young, Ready For When You’re Old

Plus: how dangerous is bird flu, really?

Sep 17, 2026

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2 min read

Should You Prioritize Walking Farther Or Walking More Often?

Should You Prioritize Walking Farther Or Walking More Often?

Plus: strong legs are not enough to save you (you need this too)

Sep 16, 2026

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2 min read

GLP-1s After 45: What They Can (& Cannot!) Do, & What Women Should Ask First

GLP-1s After 45: What They Can (& Cannot!) Do, & What Women Should Ask First

Plus: can you be awake and asleep at the same time?

Sep 15, 2026

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1 min read

Why You Might Not Want A Continuous Glucose Monitor

Why You Might Not Want A Continuous Glucose Monitor

Plus: why does sciatica seem to improve after stretching one day, but not the next?

Sep 14, 2026

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2 min read

Most Men Don’t Know How Much This Affects Prostate Cancer Risk (If They Know It At All)

Most Men Don’t Know How Much This Affects Prostate Cancer Risk (If They Know It At All)

Plus: why you need more age-gap friendships

Sep 13, 2026

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1 min read

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