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Oliver Buchannon
The 10almonds Team

Can You Clear Out Microplastics With Kimchi?

Can You Clear Out Microplastics With Kimchi?

Plus: one exercise to walk strong for life!

Aug 8, 2026

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1 min read

Aspirin vs Gum Disease?

Aspirin vs Gum Disease?

Plus: the TRUST test to tell whether nutrition advice is dubious

Aug 7, 2026

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1 min read

Copper vs Arthritis! Does It Work, & If So, How?

Copper vs Arthritis! Does It Work, & If So, How?

Plus: tight hamstrings? It's usually your hips, not your hamstrings

Aug 6, 2026

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1 min read

3 Things To Avoid, For +13 Dementia-Free Years

3 Things To Avoid, For +13 Dementia-Free Years

Plus: does Ozempic cause hair loss?

Aug 5, 2026

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1 min read

For Athletic Performance, Can Plant-Based Diets Compete?

For Athletic Performance, Can Plant-Based Diets Compete?

Plus: how do inhalers work, & how safe are they?

Aug 4, 2026

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1 min read

The Japanese Traditional Medicine That Reduces Fat & Fibrosis

The Japanese Traditional Medicine That Reduces Fat & Fibrosis

Plus: why you hold your breath when stressed (& how it makes pain worse)

Aug 3, 2026

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1 min read

The Once-A-Week Workout That Cuts Belly Fat

The Once-A-Week Workout That Cuts Belly Fat

Plus: is it really that bad to eat cookie dough?

Aug 2, 2026

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1 min read

Coffee & Your Liver

Coffee & Your Liver

Plus: the simple exercise plan that helps avoid knee surgery

Aug 1, 2026

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1 min read

Should We Eat More Protein Or Less Protein, To Live Longer?

Should We Eat More Protein Or Less Protein, To Live Longer?

Plus: what actually is epigenetics?

Jul 31, 2026

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1 min read

The Hair Meds That Affect Your Blood Pressure

The Hair Meds That Affect Your Blood Pressure

Plus: tight hips won't go away? Here's why & what to do instead

Jul 30, 2026

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1 min read

The Other Dopamine Buzz: Bee Venom vs Parkinson’s!

The Other Dopamine Buzz: Bee Venom vs Parkinson’s!

Plus: why do we have a third eyelid?

Jul 29, 2026

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1 min read

Working After 50? You May Have 92% Chance Of This Sleep Disorder

Working After 50? You May Have 92% Chance Of This Sleep Disorder

Plus: mobility vs flexibility (the actual difference & why it matters)

Jul 28, 2026

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2 min read

Intermittent Fasting vs Cognitive Decline!

Intermittent Fasting vs Cognitive Decline!

Plus: exosomes vs hair loss—do they really work?

Jul 27, 2026

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2 min read

How Losing The Wrong Fat Can Trigger Diabetes

How Losing The Wrong Fat Can Trigger Diabetes

Plus: what actually is MSG, & is it bad for you?

Jul 26, 2026

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1 min read

The Fiber Supplement That Helps vs Arthritis

The Fiber Supplement That Helps vs Arthritis

Plus: how to build stamina without hurting your joints (no bikes or pools needed!)

Jul 25, 2026

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2 min read

Sunscreen In The US Just Got A Lot Better

Sunscreen In The US Just Got A Lot Better

Plus: the truth about oats (6 claims fact-checked)

Jul 24, 2026

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1 min read

How Useful Is NAD+, Really?

How Useful Is NAD+, Really?

Plus: 5 tiny habits the strongest over-60s do every day

Jul 23, 2026

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1 min read

Care Home vs Home Care: Some Science That Might Surprise You

Care Home vs Home Care: Some Science That Might Surprise You

Plus: how not sleeping actually kills you

Jul 22, 2026

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1 min read

Save Your Knees With One Small Change

Save Your Knees With One Small Change

Plus: can't deep squat? Try this hack

Jul 21, 2026

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1 min read

Which Coffee Is Best vs Aging?

Which Coffee Is Best vs Aging?

Plus: have an autoimmune disease? You can thank the Black Death!

Jul 20, 2026

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1 min read

The Cheap Antidepressant That Can Help vs Long COVID

The Cheap Antidepressant That Can Help vs Long COVID

Plus: bleeding on HRT? Here's what's normal and what's not

Jul 19, 2026

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1 min read

Which Artificial Sweeteners Are Linked To Brain Aging?

Which Artificial Sweeteners Are Linked To Brain Aging?

Plus: why your knees feel so stiff in the morning (& how to fix it)

Jul 18, 2026

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1 min read

US Daylight Savings Time To Become Permanent (But There’s A Catch)

US Daylight Savings Time To Become Permanent (But There’s A Catch)

Plus: how much of what you see is a hallucination?

Jul 17, 2026

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1 min read

The Drug That Reverses Skin Aging & Speeds Healing

The Drug That Reverses Skin Aging & Speeds Healing

Plus: should you jump for bone health? Here's what the research actually shows

Jul 16, 2026

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2 min read

The Keto Diet: Good Or Bad For Intestinal Cancer?

The Keto Diet: Good Or Bad For Intestinal Cancer?

Plus: why your dry skin gets worse in the summer (aside from the obvious)

Jul 15, 2026

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1 min read

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