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The 10almonds Team
The 10almonds Team

What To Do When Young, Ready For When You’re Old

What To Do When Young, Ready For When You’re Old

Plus: how dangerous is bird flu, really?

Sep 17, 2026

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2 min read

Should You Prioritize Walking Farther Or Walking More Often?

Should You Prioritize Walking Farther Or Walking More Often?

Plus: strong legs are not enough to save you (you need this too)

Sep 16, 2026

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2 min read

GLP-1s After 45: What They Can (& Cannot!) Do, & What Women Should Ask First

GLP-1s After 45: What They Can (& Cannot!) Do, & What Women Should Ask First

Plus: can you be awake and asleep at the same time?

Sep 15, 2026

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1 min read

Why You Might Not Want A Continuous Glucose Monitor

Why You Might Not Want A Continuous Glucose Monitor

Plus: why does sciatica seem to improve after stretching one day, but not the next?

Sep 14, 2026

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2 min read

Most Men Don’t Know How Much This Affects Prostate Cancer Risk (If They Know It At All)

Most Men Don’t Know How Much This Affects Prostate Cancer Risk (If They Know It At All)

Plus: why you need more age-gap friendships

Sep 13, 2026

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1 min read

Would You Benefit From A Coronary Artery Calcium Scan?

Would You Benefit From A Coronary Artery Calcium Scan?

Plus: think squats and lunges are bad for your knees? Watch this

Sep 12, 2026

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1 min read

Carbon Monoxide Linked To *Lower* Parkinson’s Risk!

Carbon Monoxide Linked To *Lower* Parkinson’s Risk!

Plus: is PDRN worth the hype?

Sep 11, 2026

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1 min read

When To Rely On Diet For Vitamins & When To supplement

When To Rely On Diet For Vitamins & When To supplement

Plus: what alcohol is really doing to your body after 50

Sep 10, 2026

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1 min read

Sashimi For A Youthful Body & Brain

Sashimi For A Youthful Body & Brain

Plus: if you walk into a room & forget why you went there, here's why

Sep 9, 2026

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1 min read

The Seafood That Can Reverse Aging?

The Seafood That Can Reverse Aging?

Plus: the tiny muscles that can cause intense pain as we age (& how to stop that)

Sep 8, 2026

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1 min read

Improve Your Brain With Yoga!

Improve Your Brain With Yoga!

Plus: you are what you eat, so...

Sep 7, 2026

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1 min read

How To Avoid Memory Loss From Poor Sleep

How To Avoid Memory Loss From Poor Sleep

Plus: walking every day? Add these 3 things to stay more mobile

Sep 6, 2026

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1 min read

Testosterone & Your Heart

Testosterone & Your Heart

Plus: knee buckling? Here's a common reason why (& massage that helps)

Sep 5, 2026

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1 min read

UTI Keeps Returning? A Very Small Bladder Could Help

UTI Keeps Returning? A Very Small Bladder Could Help

Plus: out of 100 mattresses, these are the best

Sep 4, 2026

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1 min read

Chest Pain When Exercising Or Breathing Deeply?

Chest Pain When Exercising Or Breathing Deeply?

Plus: 3 steps to lose weight after 50 without tracking forever

Sep 3, 2026

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2 min read

The Two Sides Of “Runner’s High”

The Two Sides Of “Runner’s High”

Plus: how often should you exfoliate your skin, really?

Sep 2, 2026

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1 min read

Over 50% Of “Healthy” Adults Have Atherosclerosis (Most Don't Know It)

Over 50% Of “Healthy” Adults Have Atherosclerosis (Most Don't Know It)

Plus: the most dangerous everyday movement for over-50s

Sep 1, 2026

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2 min read

More Problems From Sucralose & Stevia?

More Problems From Sucralose & Stevia?

Plus: the muscle that helps you walk farther & faster

Aug 31, 2026

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1 min read

How Household HEPA Filters Improve Brain Function By 12% In One Month

How Household HEPA Filters Improve Brain Function By 12% In One Month

Plus: want muscle-first fat loss? Try this training technique

Aug 30, 2026

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1 min read

People Don’t Talk About What Hypothyroidism Does To Your Heart

People Don’t Talk About What Hypothyroidism Does To Your Heart

Plus: back pain from house-cleaning? Here's why (& what to do about it)

Aug 29, 2026

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1 min read

What HRT Starting Age Means For Alzheimer’s Risk

What HRT Starting Age Means For Alzheimer’s Risk

Plus: what happens when you DNA is damaged?

Aug 28, 2026

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1 min read

The Science Behind The Mayr Method Diet

The Science Behind The Mayr Method Diet

Plus: too much sitting? Undo the damage with these 3 movements

Aug 27, 2026

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1 min read

The Habit That Could Make Your Brain 13 Years Younger

The Habit That Could Make Your Brain 13 Years Younger

Plus: when it comes to diet & skin inflammation, the big picture is what's most important

Aug 26, 2026

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1 min read

The Inexpensive Heart Drug That Reduces Hospitalizations By 25%

The Inexpensive Heart Drug That Reduces Hospitalizations By 25%

Plus: this one bed exercise strengthens your legs faster than walking

Aug 25, 2026

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2 min read

Pesticides Now, Autism Later?

Pesticides Now, Autism Later?

Plus: would you sell your kidney? For what price?

Aug 24, 2026

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2 min read

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