Good afternoon 👋
Do you floss? Does your floss have a non-stick "glide" surface? That might be some kind of perfluorohexane (often perfluorohexane sulfonic acid, an anionic fluorosurfactant and a persistent organic pollutant with bioaccumulative properties) which is not great to let into your bloodstream. You might want to consider other options!
For example: Flossing Without Flossing?
In today’s email we cover post-exercise recovery, introversion, and black pepper.
Recently, our partner Alygn shared a healthy weight loss tip each day for a week, but what if they could do a lot more for you than that?
For 10almonds readers, they’re offering a free consultation and a personalized meal plan, so now’s the time to take advantage of this while it’s on offer!
Today’s Main Feature
What’s The Best Way To Recover Quickly After Exercise?
There are things that can make it better or worse:
Recommended Reading
How Do You Figure Out What’s Healthiest For You?
Some choices are obvious, others seem more complicated to balance, but there is a way to simplify things:
The Link Between Introversion & Sensory Processing
Introversion is usually not actually a matter of “not liking people”, and has more to do with certain physiological processes:
*An asterisk indicates a sponsored post
Watch and Learn
Of All The Spices, Why Is Pepper So Ubiquitous?
Dr. Carolyn Beans spices it up:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Craving something sweet after dinner? Eating out with friends? Too busy to plan meals this week?
We all know eating well matters. But between conflicting nutrition advice, changing health needs, and busy routines, staying consistent isn’t always easy.
Alygn helps you navigate these everyday moments with in-the-moment support, whether you’re managing cravings, choosing what to order, or figuring out your next meal, so you can enjoy the foods you love while making progress toward your goals.
Two FREE ways to get started:
1. Discover What Could Finally Work for You
Get one-on-one support to identify what’s holding you back and find practical next steps toward your health and weight goals:
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Take a quick 2-minute survey to discover wellness tips tailored to you, plus a free meal plan:
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between beetroot and zucchini—we picked the beetroot (click here to read about why), as did 89% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the best of health every day, in every way,
The 10almonds Team
