Are Fruit & Vegetable Extract Supplements Worth It?

Good afternoon 👋 

10almonds tip: if you find you don’t have time to exercise, do it earlier in the day. This may seem like it’d make no difference—”if you don’t have the time, you don’t have the time”—but in fact, after exercising you’ll have a clearer head on, and more energy, and will be able to get through your other daily tasks more quickly and easily. This means that, effectively, a short exercise session will pay for itself, timewise!

In today’s email we cover fruit- and vegetable-extract polyphenol supplements, dental myths, and sustainable body maintenance.

We’ve written a few times recently about the science of senolytic compounds that kill aging cells while sparing healthy ones; today’s sponsor Qualia Senolytic has a potent senolytic supplement that only needs to be taken twice per month (think of it less as a constant maintenance, and more as a regular clean-up). Check it out; you’ll be glad you did!

Today’s Main Feature

Recommended Reading

Watch and Learn

Dentists Debunk 15 Teeth Myths

It’s time for the tooth, the whole tooth, and nothing but the tooth:

Prefer text? The above video will take you to a 10almonds page with a text-overview, as well as the video!

Our Sponsors Make This Publication Possible

Over 30? Age On Your Terms with Senolytic Ingredients

Senolytic ingredients are the biggest discovery in aging science of the last decade, but very few people have started taking advantage of this medical breakthrough.

Senolytic Ingredients To The Rescue!

• Helps naturally eliminate older, senescent cells.

• Only needs to be taken 2 days a month.

• Turn back the clock on your aging symptoms

• Helps counter age-related joint challenges

Senolytics are ingredients that promote our body’s ability to naturally eliminate these senescent or “zombie” cells.* .

In fact, the word “senolytic” means “destroy the old” in Latin (as in old senescent cells!).

Qualia Senolytic is clinically tested and combines 9 research-backed senolytic ingredients into a simple supplement you take just two days a month.

Almost like a “monthly cleanse” for aging.

This is the most cutting-edge formula in the world to support better aging:

_{These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.}

This Or That?

Vote on Which is Healthier

Yesterday we asked you to choose between grapefruit and lemons—we picked the lemons (click here to read about why), as did 57% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Bonus (Sponsored) Recommendation

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One-Minute Book Review

The Core Program: Fifteen Minutes A Day That Can Change Your Life – by Peggy Brill

The author, a specialist women’s physiotherapist, has produced not only an exercise program, but also an explanation of various body-related matters can be easily neglected—but also, with the right knowledge and a small daily commitment of practice, easily addressed.

Thus, thus subtitular claim of “15 minutes a day that can change your life” is referring to a daily 15-minute exercise session, that’s very Pilates-like in its functional strength and mobility focus with little or no equipment, without actually being Pilates.

After some introductory chapters discussing the things we need to know in order to implement the program with full understanding, she gets into the program itself, which consists of three progressive parts:

1. a foundation to get going

2. an intermediate level to get things truly into good shape, and

3. an advanced level for if one wants to take things further.

She also provides extra advice on maintaining what one gained, taking the program forwards for life.

The program is optimized for women, but there’s nothing truly exclusive to women here, just, occasional “this affects women more” things to include.

The style is a little dated (the book being published in 2003), but this does not meaningfully affect the content, as the information itself is timeless.

Bottom line: if you’d like to get into good condition without overcomplicating things and without needing a lot of resources, this book is quite a comprehensive course!

Click here to check out The Core Program, and get into shape sustainably!

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Wishing you the very best of health in every way, every day,

The 10almonds Team