Plus: the biomechanics you'll need to actually shrink your waist and train your core
Plus: can you stand up from the floor without kneeling?
Plus: how to lose that last 5–10 lbs of stubborn fat
Plus: 5 minute wrist yoga routine; feel the difference!
Plus: 10 minoxidil tips for the best hair growth
Plus: 3 acupressure points to lower blood pressure immediately
Plus: fix this silent hip problem that many people miss until it destroys their knees
Plus: the brain's role in sleepless nights
Plus: the vagus nerve reset to release stress and trauma (try it!)
Plus: 5 hip exercises to strengthen bones
