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Oliver Buchannon
The 10almonds Team

Age & Strength Loss: What Happens When, & How Much Is Unavoidable?

Age & Strength Loss: What Happens When, & How Much Is Unavoidable?

Plus: what different minor skin issues are telling you

Jan 18, 2026

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6 min read

Guess What Ketamine Does To Your Bladder

Guess What Ketamine Does To Your Bladder

Plus: the most underrated plank for best benefits

Jan 17, 2026

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7 min read

Deficiency In Two Vitamins & Two Minerals Linked To Cognitive Decline

Deficiency In Two Vitamins & Two Minerals Linked To Cognitive Decline

Plus: how to boost GLP-1 levels without drugs

Jan 16, 2026

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7 min read

What’s The Deal With The New US Diet Guidelines?

What’s The Deal With The New US Diet Guidelines?

Plus: if you have gum disease, do this!

Jan 15, 2026

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6 min read

Why Statins Cause Muscle Pain

Why Statins Cause Muscle Pain

Plus: how to feel 10 years younger

Jan 14, 2026

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6 min read

The Silent Destroyer Of Joints (& What To Do About It)

The Silent Destroyer Of Joints (& What To Do About It)

Plus: how to tell the difference between sciatica and phantom sciatica, and

Jan 13, 2026

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6 min read

Two Weeks Mixing With Flu Patients, Nobody Caught The Flu (Here's Why!)

Two Weeks Mixing With Flu Patients, Nobody Caught The Flu (Here's Why!)

Plus: if you do only one stretch, make it this one

Jan 12, 2026

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6 min read

The Preservatives That Increase Diabetes Risk

The Preservatives That Increase Diabetes Risk

Plus: if you're getting acne now and didn't before, here's why

Jan 11, 2026

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6 min read

Can We Get Away With Sleeping Under 7 Hours?

Can We Get Away With Sleeping Under 7 Hours?

Plus: don't get caught unawares—know the warning signs & symptoms of peripheral artery disease!

Jan 10, 2026

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6 min read

How Your Gut Can Homebrew Alcohol & Get You Drunk

How Your Gut Can Homebrew Alcohol & Get You Drunk

Plus: feeling hunched over? It's not just about "standing tall", it's...

Jan 9, 2026

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5 min read

Are Chemical Exfoliant Peels Safe?

Are Chemical Exfoliant Peels Safe?

Plus: why January detoxes don't work (and what does)

Jan 8, 2026

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6 min read

The "Forever Chemicals" That Can Triple The Risk Of Liver Disease

The "Forever Chemicals" That Can Triple The Risk Of Liver Disease

Plus: 5 movements you'll lose first (unless you do this)

Jan 7, 2026

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6 min read

What Is "Diet Stacking", & Is It Beneficial?

What Is "Diet Stacking", & Is It Beneficial?

Plus: 5 training rules to build your metabolism, not just lose weight

Jan 6, 2026

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6 min read

What Diabetes Does To Your Heart

What Diabetes Does To Your Heart

Plus: the most common mistake people make when layering skincare in winter

Jan 4, 2026

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6 min read

Not So Fast: What Intermittent Fasting Will & Won’t Do

Not So Fast: What Intermittent Fasting Will & Won’t Do

Plus: 9 "healthy" hair habits that are damaging your hair

Jan 3, 2026

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6 min read

Cardiac Aging? You Can Use The Vagus Nerve To Protect Against It

Cardiac Aging? You Can Use The Vagus Nerve To Protect Against It

Plus: the top 5 hip mobility exercises (do more with less!)

Jan 2, 2026

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7 min read

How Effective Is THC Against Chronic Pain?

How Effective Is THC Against Chronic Pain?

Plus: fix your sleep (from the other side!)

Jan 1, 2026

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6 min read

How To Choose The Best New Year’s Resolution(s) For You!

How To Choose The Best New Year’s Resolution(s) For You!

Plus: the laziest way to build muscle so quickly it feels like cheating

Dec 31, 2025

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5 min read

Are Your Vitamin D Supplements Working? Probably Not (Here's Why & How To Fix It)

Are Your Vitamin D Supplements Working? Probably Not (Here's Why & How To Fix It)

Plus: when it comes to bumpy "chicken skin", is it keratosis pilaris, or one of these lookalikes?

Dec 30, 2025

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7 min read

Do Tanning Beds Have Any Benefits?

Do Tanning Beds Have Any Benefits?

Plus: how to get out of any low chair without help

Dec 29, 2025

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5 min read

Mid-Life Weight Loss’s Hidden Cost To The Brain

Mid-Life Weight Loss’s Hidden Cost To The Brain

Plus: rebuilding better bones at 55

Dec 28, 2025

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5 min read

Demystifying C-Reactive Protein (CRP)!

Demystifying C-Reactive Protein (CRP)!

Plus: if you don't have time to exercise...

Dec 27, 2025

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7 min read

The Nanodots That Kill Cancer

The Nanodots That Kill Cancer

Plus: how immunity really works, & why certain people keep getting sick

Dec 26, 2025

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5 min read

The Commonly-Prescribed Painkiller That Barely Works (And Is Dangerous)

The Commonly-Prescribed Painkiller That Barely Works (And Is Dangerous)

Plus: the basics you need for new year (5 exercises that reverse aging)

Dec 25, 2025

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6 min read

You’d Better Watch Out: Why More Cardiac Deaths Happen On Dec 25 Than Any Other Day

You’d Better Watch Out: Why More Cardiac Deaths Happen On Dec 25 Than Any Other Day

Plus: how to be present 🎁

Dec 24, 2025

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6 min read

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