Plus: the gut bacteria that improve your general decision-making in life
Plus: stronger hips in 10 days (one exercise, all hip muscles!)
Plus: how to avoid being burned out by Tuesday
Plus: hydroxyapatite toothpaste (6-month update)
Plus: exercise mistakes that sabotage people's progress
Plus: "skinny fat" explained (& how to fix it)
Plus: "unfuck your body" in 10 minutes per day!
Plus: do you need to wear sunscreen indoors? (Scientific analysis)
Plus: fix tight hamstrings in jut 3 steps
Plus: over-50s physio: what my 5 oldest patients (average age 92) do right
