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The 10almonds Team

The 10almonds Team

Mitoquinone vs Heart Disease
21 hours ago

Mitoquinone vs Heart Disease

Plus: the "remarkable morning method"—5 ways to unlock your best mental state

The 10almonds Team
The 10almonds Team
What Can Be Done About Long COVID?
Jun 05, 2025

What Can Be Done About Long COVID?

Plus: retirement can be a time of great health (if...)

The 10almonds Team
The 10almonds Team
The Facial Massage That Keeps Dementia At Bay
Jun 04, 2025

The Facial Massage That Keeps Dementia At Bay

Plus: can't do the middle splits? Two anatomy tricks to get you deeper in seconds

The 10almonds Team
The 10almonds Team
Cannabis & Mental Health: Good Or Bad?
Jun 03, 2025

Cannabis & Mental Health: Good Or Bad?

Plus: 12 visible signs of liver disease (catch it before it's too late)

The 10almonds Team
The 10almonds Team
The Brain-Training Game That Reduces Your Pain
Jun 02, 2025

The Brain-Training Game That Reduces Your Pain

Plus: xylitol—cavity fighter, or gut disruptor?

The 10almonds Team
The 10almonds Team
How Much Does Caffeine Affect Sleep, Really?
Jun 01, 2025

How Much Does Caffeine Affect Sleep, Really?

Plus: 3 life-changing mobility movements to train

The 10almonds Team
The 10almonds Team
Cholesterol & Alzheimer's: Is "Good" Cholesterol Not So Good?
May 31, 2025

Cholesterol & Alzheimer's: Is "Good" Cholesterol Not So Good?

Plus: 7 tips to start back in the gym after a break

The 10almonds Team
The 10almonds Team
The Diet That Reduces Postmenopausal Weight Gain, Hot Flashes, & More
May 30, 2025

The Diet That Reduces Postmenopausal Weight Gain, Hot Flashes, & More

Plus: 90% of people over 50 fail this balance test. Will you?

The 10almonds Team
The 10almonds Team
Are Collagen Molecules Too Big To Be Absorbed?
May 29, 2025

Are Collagen Molecules Too Big To Be Absorbed?

Plus: is your estrogen HRT going to waste?

The 10almonds Team
The 10almonds Team
Why Not To Be A Night Owl After 40
May 28, 2025

Why Not To Be A Night Owl After 40

Plus: how to make walking downhill (or down stairs!) easier on the knees

The 10almonds Team
The 10almonds Team
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