Plus: Why telomeres shorten (and restoration strategies in aging)
Plus: 10 things that actually work to get defined abs
Plus: the delicious daily superfood salad that takes minutes to prepare
Plus: 30 days of weight vest use (lessons learned)
Plus: how to sabotage your sleep by using magnesium incorrectly
Plus: the easiest tips to noticeably loosen your hips in 10 minutes
Plus: a neuropsychologist reports on 6 years of taking l-theanine
Plus: the 7-minute morning routine that eliminates stiffness
Plus: 3 secrets behind the healing powers of plants
Plus: sizing aside, are you wearing the right bra for your breast *shape*?
