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Oliver Buchannon
The 10almonds Team

The Threshold For Binge-Drinking Is Lower Than Most Think... Do You Qualify?

The Threshold For Binge-Drinking Is Lower Than Most Think... Do You Qualify?

Plus: move like you're 20!

Feb 18, 2026

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5 min read

Are You Inhaling Microplastics In Your House?

Are You Inhaling Microplastics In Your House?

Plus: does quitting bread for a month really trigger weight loss?

Feb 17, 2026

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6 min read

One More Way Exercise Improves Mental Health

One More Way Exercise Improves Mental Health

Plus: 3 ways to safely and comfortably get down to the floor without kneeling

Feb 16, 2026

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6 min read

Aloe Vera vs Alzheimer’s Disease?

Aloe Vera vs Alzheimer’s Disease?

Plus: dark spots, gone (antihyperpigmentation method)!

Feb 15, 2026

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5 min read

Save Your Heart!

Save Your Heart!

Plus: vibration plates' pros & cons

Feb 14, 2026

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6 min read

Fish Oil Can Backfire Without This Enzyme

Fish Oil Can Backfire Without This Enzyme

Plus: why getting lean is hard, but staying lean gets easier

Feb 13, 2026

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6 min read

How Much THC Is Safe?

How Much THC Is Safe?

Plus: learn how to do autogenic drainage!

Feb 12, 2026

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6 min read

The Wrist-Worn Device That Detects Depression!

The Wrist-Worn Device That Detects Depression!

Plus: can you pass this 10-second walking test? It takes 4 seconds :)

Feb 11, 2026

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5 min read

How Anxiety About Aging Accelerates Aging

How Anxiety About Aging Accelerates Aging

Plus: what is vaginal discharge anyway, and is yours healthy?

Feb 10, 2026

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5 min read

The Hidden Cost Of Keto

The Hidden Cost Of Keto

Plus: 5 exercises that fix stiff shoulders

Feb 9, 2026

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6 min read

The Drug That Resets Your Body Clock

The Drug That Resets Your Body Clock

Plus: lumps under the skin—cyst or lipoma?

Feb 8, 2026

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6 min read

Type Of Olive Oil Does Matter, For Brain & Gut Health!

Type Of Olive Oil Does Matter, For Brain & Gut Health!

Plus: why yoga sucks, according to a yoga teacher

Feb 7, 2026

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6 min read

The Vaccine vs Joint Pain (And More)

The Vaccine vs Joint Pain (And More)

Plus: wrinkles in unexpected places (and what to do about them)

Feb 6, 2026

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6 min read

Healthy Eating, With Rural Food Availabilities

Healthy Eating, With Rural Food Availabilities

Plus: how (neurologically) gratitude is actually an attention tool

Feb 5, 2026

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6 min read

The Diet That Reduces Stroke Risk By 25% In Women

The Diet That Reduces Stroke Risk By 25% In Women

Plus: how to get your push-up textbook-perfect (yes, you can do it!)

Feb 4, 2026

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7 min read

Switch Off Cancer Genes!

Switch Off Cancer Genes!

Plus: how to get rid of bloating quickly

Feb 3, 2026

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6 min read

How Metformin Reduces Long COVID Risk By 63%

How Metformin Reduces Long COVID Risk By 63%

Plus: 7 things that will damage your knees (half of people do half of them)

Feb 2, 2026

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6 min read

Get More Exercise Benefits (Without Exercising More Or Harder!)

Get More Exercise Benefits (Without Exercising More Or Harder!)

Plus: if you're shedding a lot of hair, this is probably why

Feb 1, 2026

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6 min read

Does “A Little Dirt” Help Or Harm, vs Allergies?

Does “A Little Dirt” Help Or Harm, vs Allergies?

Plus: how bones can actually get stronger with osteoporosis

Jan 31, 2026

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7 min read

A Surprisingly Accessible Treatment For Migraines

A Surprisingly Accessible Treatment For Migraines

Plus: if you sit 8 hours per day, do this before bed

Jan 30, 2026

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7 min read

Can Reflexology Shoes Improve Your Focus?

Can Reflexology Shoes Improve Your Focus?

Plus: antibiotics won't cure your tooth infection, but here's what will

Jan 29, 2026

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6 min read

The Surprising Place Fat Can Accumulate To Shrink Your Brain

The Surprising Place Fat Can Accumulate To Shrink Your Brain

Plus: 7 comprehensive ab exercises for a solidly strong core

Jan 28, 2026

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7 min read

The Common Food Preservatives That Are Linked To Cancer

The Common Food Preservatives That Are Linked To Cancer

Plus: what your face is trying to tell you

Jan 27, 2026

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6 min read

The Measurable Cognitive Health Benefits Of Grandparenthood

The Measurable Cognitive Health Benefits Of Grandparenthood

Plus: 5 exercises that will change your hip mobility (for the better!) without stretching

Jan 26, 2026

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6 min read

Why Dangerous Amoebae Are Spreading In Water Supplies

Why Dangerous Amoebae Are Spreading In Water Supplies

Plus: are you making this warm-up mistake?

Jan 25, 2026

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7 min read

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