Plus: 7 step-by-step nutrition tips that actually work, to set you on the path to health
Plus: 5 exercises that fix 95% of problems
Plus: what your eyes say about your health (if you have a mirror, you can do this now!)
Plus: the secret to better squats, with foot, knee, & ankle mobility
Plus: 6 foods that accelerate dementia
Plus: how your brain chooses what to remember
Plus: doctors from 15 specialities tell the worst common health mistakes that people make
Plus: correct an upper spine hump (simple stretch & exercise)
Plus: the smartest way to get to 20% body fat (or 10% for men)
Plus: 12 things your urine says about your health (test at home)
