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Oliver Buchannon
The 10almonds Team

Shampoo Secrets

Shampoo Secrets

Plus: 6 micro-habits that reshape your body (no gym needed!)

Apr 13, 2026

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6 min read

No More Restrictions In This Diet Against Thyroid Disease?

No More Restrictions In This Diet Against Thyroid Disease?

Plus: online eye exams vs in-office eye exams (do we really need them?)

Apr 12, 2026

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5 min read

New Way To Remove 98% Of PFAS “Forever Chemicals” From Water!

New Way To Remove 98% Of PFAS “Forever Chemicals” From Water!

Plus: why you keep overeating (it's not what most people think)

Apr 11, 2026

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6 min read

Medicinal Cannabis For Kids With ADHD!

Medicinal Cannabis For Kids With ADHD!

Plus: the muscles that make you look younger

Apr 10, 2026

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6 min read

Put Crohn’s Disease Into Remission!

Put Crohn’s Disease Into Remission!

Plus: how do you score on these 3 biological age tests?

Apr 9, 2026

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6 min read

Vitamin D & Dementia Risk

Vitamin D & Dementia Risk

Plus: a dermatologist shops Walmart skincare (what to buy/avoid)

Apr 8, 2026

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5 min read

The Common Antidepressant That Can Stand In For Methamphetamines?

The Common Antidepressant That Can Stand In For Methamphetamines?

Plus: do these 4 stretches every day if you're tight

Apr 7, 2026

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6 min read

Occasional Drinking? 3x Risk Of Liver Scarring

Occasional Drinking? 3x Risk Of Liver Scarring

Plus: breathing for pain relief & core strength

Apr 6, 2026

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6 min read

How Sugarcane Can Help Your Teeth!

How Sugarcane Can Help Your Teeth!

Plus: walk farther without pain

Apr 5, 2026

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5 min read

What Your Heart Health Means For Fracture Risk

What Your Heart Health Means For Fracture Risk

Plus: 10 mistakes that keep your blood pressure high

Apr 4, 2026

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6 min read

Leaded Or Unleaded Clothing?

Leaded Or Unleaded Clothing?

Plus: 5 exercises you shouldn't do with osteoporosis

Apr 3, 2026

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5 min read

Is It Beneficial To Tape Joints For Workouts?

Is It Beneficial To Tape Joints For Workouts?

Plus: treating knee arthritis without surgery

Apr 2, 2026

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5 min read

Half Of Americans Don’t Know This Food Increases Colon Cancer Risk

Half Of Americans Don’t Know This Food Increases Colon Cancer Risk

Plus: what's better than walking, after 60

Apr 1, 2026

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6 min read

How Much Difference Can Short Bursts Of Exercise Make, Long-Term?

How Much Difference Can Short Bursts Of Exercise Make, Long-Term?

Plus: beyond sunscreen—your ultimate guide to sun protection from inside and out

Mar 31, 2026

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6 min read

What The New Cholesterol Guidelines Mean For You

What The New Cholesterol Guidelines Mean For You

Plus: 5 reasons many people struggle to deep squat (and how to get there)

Mar 30, 2026

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5 min read

The All-New Pain Therapy That “Switches Off Pain” Without Addiction

The All-New Pain Therapy That “Switches Off Pain” Without Addiction

Plus: the surprising link between jaw-clenching and pelvic floor tension

Mar 29, 2026

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5 min read

How Dandelions Can Protect Your Brain!

How Dandelions Can Protect Your Brain!

Plus: medications that shouldn't be taken long-term (with natural alternatives)

Mar 28, 2026

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5 min read

Tooth-Whitening That’s Safe For Your Teeth?

Tooth-Whitening That’s Safe For Your Teeth?

Plus: struggling to get up? Here's the strength many people lose first (not your legs!)

Mar 27, 2026

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5 min read

Sharper Minder & Body In 3 Weeks With 1 Supplement

Sharper Minder & Body In 3 Weeks With 1 Supplement

Plus: before you take amlodipine (most popular blood pressure medication)...

Mar 26, 2026

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6 min read

Sweeteners & Your Appetite

Sweeteners & Your Appetite

Plus: weak knees? 4 exercises that strengthen every knee muscle

Mar 25, 2026

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5 min read

Another Reason To Enjoy The Mediterranean Diet!

Another Reason To Enjoy The Mediterranean Diet!

Plus: how many of these ways are microplastics entering your body?

Mar 24, 2026

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7 min read

What Your Sleep Says About Your Dementia Risk

What Your Sleep Says About Your Dementia Risk

Plus: why hamstring stretches don't work, and what does

Mar 23, 2026

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5 min read

Coffee vs Atrial Fibrillation!

Coffee vs Atrial Fibrillation!

Plus: raw vs cooked oats—two very different health impacts

Mar 22, 2026

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5 min read

The Body Fat That Can Help Against Diabetes?

The Body Fat That Can Help Against Diabetes?

Plus: stiff hips? This is what can change that

Mar 21, 2026

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6 min read

The Common Vaccine That Cuts Cardiac Mortality By 66%

The Common Vaccine That Cuts Cardiac Mortality By 66%

Plus: improve your kidney function in 24 hours (5 easy things)

Mar 20, 2026

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5 min read

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