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Oliver Buchannon
The 10almonds Team


The Gene-Editing Therapy That Can Halve Your Triglycerides

The Gene-Editing Therapy That Can Halve Your Triglycerides

Plus: hurts to bend or crouch down? Try these 3 easy fixes

Nov 9, 2025

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6 min read

Why Women Are 3x More Likely To Get Severe Long COVID

Why Women Are 3x More Likely To Get Severe Long COVID

Plus: how to biohack your teeth!

Nov 8, 2025

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6 min read

The Common Pesticide That Causes Brain Damage

The Common Pesticide That Causes Brain Damage

Plus: save your back with strong glutes

Nov 7, 2025

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6 min read

How To Heal Injuries More Quickly

How To Heal Injuries More Quickly

Plus: 11 top supplements for women's healthy aging

Nov 6, 2025

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6 min read

Crohn's Disease: Cause Finally Revealed!

Crohn's Disease: Cause Finally Revealed!

Plus: one exercise it's critical to master, especially as we get older

Nov 5, 2025

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6 min read

Melatonin Supplementation & Your Heart

Melatonin Supplementation & Your Heart

Plus: a tongue technique for better breathing and brain health

Nov 4, 2025

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6 min read

How Many Steps Per Day To Beat Alzheimer's? (A Lot Fewer Than You Might Think)

How Many Steps Per Day To Beat Alzheimer's? (A Lot Fewer Than You Might Think)

Plus: the easiest, most effective posture fix

Nov 3, 2025

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7 min read

90% Of Americans Unaware Of Condition That Affects 90% Of Americans

90% Of Americans Unaware Of Condition That Affects 90% Of Americans

Plus: 5 follow-along eye-exercises to rapidly improve your eyesight

Nov 2, 2025

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6 min read

Sharp Tastes, Sharp Brain?

Sharp Tastes, Sharp Brain?

Plus: crawl daily to stay young (yes, really!)

Nov 1, 2025

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6 min read

The Worst Halloween Candy For Teeth?

The Worst Halloween Candy For Teeth?

Plus: tips for putting in eye drops (3 methods that work, easily!)

Oct 31, 2025

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6 min read

Minimize The Harm Of Antibiotics

Minimize The Harm Of Antibiotics

Plus: how to ease your way back to pain-free knees

Oct 30, 2025

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6 min read

How Olives Can Help Protect Your Brain

How Olives Can Help Protect Your Brain

Plus: tried everything but still not losing weight? Here's the stress-free way to get there!

Oct 29, 2025

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6 min read

The Most Dangerous Ingredients That Aren’t In Your Vape Device (Until You Use It)

The Most Dangerous Ingredients That Aren’t In Your Vape Device (Until You Use It)

Plus: skincare's cult classics that have stood the test of time (and why)

Oct 28, 2025

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8 min read

Winter Nights, Lights, & Stroke Risk

Winter Nights, Lights, & Stroke Risk

Plus: how to mobilize your hips (without kneeling)

Oct 27, 2025

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6 min read

Why Healthy Teeth May Depend On Omega-3 & Exercise

Why Healthy Teeth May Depend On Omega-3 & Exercise

Plus: alternative ADHD medications!

Oct 26, 2025

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6 min read

The Surprising Link Between Gray Hair & Cancer

The Surprising Link Between Gray Hair & Cancer

Plus: hip & knee pain during/after sleeping? Here’s how to fix that!

Oct 25, 2025

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5 min read

Demystifying Peptides!

Demystifying Peptides!

Plus: what your skin says about your health

Oct 24, 2025

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6 min read

The Music That Keeps Dementia At Bay

The Music That Keeps Dementia At Bay

Plus: the fastest way to get strong at home after 50

Oct 23, 2025

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5 min read

Fiber Without The Fiber?

Fiber Without The Fiber?

Plus: how (and why) to do foot-rolling

Oct 22, 2025

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6 min read

Peanut Allergy Diagnoses Have Been Halved: What Did They Do?

Peanut Allergy Diagnoses Have Been Halved: What Did They Do?

Plus: what most people are missing when trying to touch their toes

Oct 21, 2025

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7 min read

Margarine & Your Heart

Margarine & Your Heart

Plus: 16 ways to boost collagen

Oct 20, 2025

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6 min read

Watch Out For Furanocoumarins!

Watch Out For Furanocoumarins!

Plus: fix your squat (3 squat myths that need to die)

Oct 19, 2025

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6 min read

Calcium Supplements & Dementia Risk

Calcium Supplements & Dementia Risk

Plus: what your hormones mean for weight gain/loss

Oct 18, 2025

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6 min read

What Do Dense Breasts Mean For Cancer Risk, Really?

What Do Dense Breasts Mean For Cancer Risk, Really?

Plus: what your knees tell you about your health

Oct 17, 2025

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6 min read

Don't Be Bamboozled By Bamboo!

Don't Be Bamboozled By Bamboo!

Plus: do this for 10 days to unlock stiff joints

Oct 16, 2025

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6 min read

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