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Oliver Buchannon
The 10almonds Team

Can Reflexology Shoes Improve Your Focus?

Can Reflexology Shoes Improve Your Focus?

Plus: antibiotics won't cure your tooth infection, but here's what will

Jan 29, 2026

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6 min read

The Surprising Place Fat Can Accumulate To Shrink Your Brain

The Surprising Place Fat Can Accumulate To Shrink Your Brain

Plus: 7 comprehensive ab exercises for a solidly strong core

Jan 28, 2026

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7 min read

The Common Food Preservatives That Are Linked To Cancer

The Common Food Preservatives That Are Linked To Cancer

Plus: what your face is trying to tell you

Jan 27, 2026

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6 min read

The Measurable Cognitive Health Benefits Of Grandparenthood

The Measurable Cognitive Health Benefits Of Grandparenthood

Plus: 5 exercises that will change your hip mobility (for the better!) without stretching

Jan 26, 2026

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6 min read

Why Dangerous Amoebae Are Spreading In Water Supplies

Why Dangerous Amoebae Are Spreading In Water Supplies

Plus: are you making this warm-up mistake?

Jan 25, 2026

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7 min read

Dual-Task, High-Velocity Training For The Brain (For Real!)

Dual-Task, High-Velocity Training For The Brain (For Real!)

Plus: the best hair loss treatments that aren't minoxidil

Jan 24, 2026

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6 min read

Dual-Task, High-Velocity Training For The Brain

Dual-Task, High-Velocity Training For The Brain

Plus: how to release trapped anger (with Dr. Gabor Maté)

Jan 23, 2026

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6 min read

Are Home Test Kits Worth It Or A Scam?

Are Home Test Kits Worth It Or A Scam?

Plus: 3 mistakes most people make that could be sabotaging your mobility

Jan 22, 2026

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6 min read

A Surprising Extra Way Exercise Fights Dementia

A Surprising Extra Way Exercise Fights Dementia

Plus: knee pain going down stairs? It's probably reversible (here's how)

Jan 21, 2026

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6 min read

The Other Thing Coffee Does To Your Blood Sugars

The Other Thing Coffee Does To Your Blood Sugars

Plus: 6 less-checked blood markers that predict disease years before symptoms appear

Jan 20, 2026

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8 min read

The Small Daily Habits That Add 9+ Years To Life

The Small Daily Habits That Add 9+ Years To Life

Plus: the biggest lie about arthritis

Jan 19, 2026

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6 min read

Age & Strength Loss: What Happens When, & How Much Is Unavoidable?

Age & Strength Loss: What Happens When, & How Much Is Unavoidable?

Plus: what different minor skin issues are telling you

Jan 18, 2026

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6 min read

Guess What Ketamine Does To Your Bladder

Guess What Ketamine Does To Your Bladder

Plus: the most underrated plank for best benefits

Jan 17, 2026

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7 min read

Deficiency In Two Vitamins & Two Minerals Linked To Cognitive Decline

Deficiency In Two Vitamins & Two Minerals Linked To Cognitive Decline

Plus: how to boost GLP-1 levels without drugs

Jan 16, 2026

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7 min read

What’s The Deal With The New US Diet Guidelines?

What’s The Deal With The New US Diet Guidelines?

Plus: if you have gum disease, do this!

Jan 15, 2026

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6 min read

Why Statins Cause Muscle Pain

Why Statins Cause Muscle Pain

Plus: how to feel 10 years younger

Jan 14, 2026

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6 min read

The Silent Destroyer Of Joints (& What To Do About It)

The Silent Destroyer Of Joints (& What To Do About It)

Plus: how to tell the difference between sciatica and phantom sciatica, and

Jan 13, 2026

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6 min read

Two Weeks Mixing With Flu Patients, Nobody Caught The Flu (Here's Why!)

Two Weeks Mixing With Flu Patients, Nobody Caught The Flu (Here's Why!)

Plus: if you do only one stretch, make it this one

Jan 12, 2026

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6 min read

The Preservatives That Increase Diabetes Risk

The Preservatives That Increase Diabetes Risk

Plus: if you're getting acne now and didn't before, here's why

Jan 11, 2026

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6 min read

Can We Get Away With Sleeping Under 7 Hours?

Can We Get Away With Sleeping Under 7 Hours?

Plus: don't get caught unawares—know the warning signs & symptoms of peripheral artery disease!

Jan 10, 2026

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6 min read

How Your Gut Can Homebrew Alcohol & Get You Drunk

How Your Gut Can Homebrew Alcohol & Get You Drunk

Plus: feeling hunched over? It's not just about "standing tall", it's...

Jan 9, 2026

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5 min read

Are Chemical Exfoliant Peels Safe?

Are Chemical Exfoliant Peels Safe?

Plus: why January detoxes don't work (and what does)

Jan 8, 2026

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6 min read

The "Forever Chemicals" That Can Triple The Risk Of Liver Disease

The "Forever Chemicals" That Can Triple The Risk Of Liver Disease

Plus: 5 movements you'll lose first (unless you do this)

Jan 7, 2026

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6 min read

What Is "Diet Stacking", & Is It Beneficial?

What Is "Diet Stacking", & Is It Beneficial?

Plus: 5 training rules to build your metabolism, not just lose weight

Jan 6, 2026

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6 min read

What Diabetes Does To Your Heart

What Diabetes Does To Your Heart

Plus: the most common mistake people make when layering skincare in winter

Jan 4, 2026

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6 min read

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