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Oliver Buchannon
The 10almonds Team

Does Vitamin D Help Against COVID?

Does Vitamin D Help Against COVID?

Plus: how to do a cossack squat

Mar 15, 2026

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5 min read

The Surprising Link Between Serotonin & IBS

The Surprising Link Between Serotonin & IBS

Plus: how to reverse skin thinning!

Mar 14, 2026

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5 min read

Your Daily Dose Of B12 From Just 15g Of Pea Shoots!

Your Daily Dose Of B12 From Just 15g Of Pea Shoots!

Plus: the 10-minute habit that cuts glucose spikes by 30%

Mar 13, 2026

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6 min read

What To Eat, Take, & Do Before & After A Surgery

What To Eat, Take, & Do Before & After A Surgery

Plus: mobility mistakes that are making you tighter

Mar 12, 2026

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5 min read

Catch 1 Flu, Get 1 Free

Catch 1 Flu, Get 1 Free

Plus: what actually happens when you break a bone, and how does it heal itself?

Mar 11, 2026

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6 min read

The Strange Things That THC Does To Memory

The Strange Things That THC Does To Memory

Plus: why ankle dorsiflexion matters more than you might think, and what to do about it

Mar 10, 2026

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6 min read

A Very Cheap Way To Slow Biological Aging

A Very Cheap Way To Slow Biological Aging

Plus: did you believe these skincare myths?

Mar 9, 2026

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6 min read

Is Your Menopause App Spying On You?

Is Your Menopause App Spying On You?

Plus: always tired? Here's the physiology of why

Mar 8, 2026

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6 min read

How The FDA Can Let Potentially Dangerous Chemicals Into Your Food

How The FDA Can Let Potentially Dangerous Chemicals Into Your Food

Plus: can you pass these 5 mobility tests?

Mar 7, 2026

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6 min read

How GLP-1 Drugs Affect Gene Expression

How GLP-1 Drugs Affect Gene Expression

Plus: 5 ways your pets can make you sick

Mar 6, 2026

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5 min read

How Useful Is The Vagus Nerve, Really?

How Useful Is The Vagus Nerve, Really?

Plus: why sitting hurts your back (or legs!) after an hour

Mar 5, 2026

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5 min read

How Psychedelics Repair Brain Myelin!

How Psychedelics Repair Brain Myelin!

Plus: 5 ways to beat afternoon energy slumps

Mar 4, 2026

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6 min read

What COVID Does To Your Heart

What COVID Does To Your Heart

Plus: what your skin texture tells you about your health

Mar 3, 2026

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7 min read

The Popular Longevity Compound That Gives You Cancer?

The Popular Longevity Compound That Gives You Cancer?

Plus: sciatica differs by age, so how to fix it differs by age, too

Mar 2, 2026

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6 min read

Sitting & Your Brain: Time To Take A Seat?

Sitting & Your Brain: Time To Take A Seat?

Plus: 15 evidence-based ways to lower your HbA1c quickly

Mar 1, 2026

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6 min read

More Tyrosine, Less Longevity?

More Tyrosine, Less Longevity?

Plus: the real reason your neck and shoulders feel tight

Feb 28, 2026

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7 min read

Taking The Gamble Out Of Antidepressants

Taking The Gamble Out Of Antidepressants

Plus: the main mistake that people make with compression socks

Feb 27, 2026

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7 min read

How To Reduce Salt When You Enjoy Salt

How To Reduce Salt When You Enjoy Salt

Plus: tight hips, stiff back? These movements improve it all

Feb 26, 2026

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6 min read

What Two Days Of Oats Will Do To Your Lipids

What Two Days Of Oats Will Do To Your Lipids

Plus: why burnout isn't about how much you do

Feb 25, 2026

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5 min read

What Tirzepatide Does To Brown Fat

What Tirzepatide Does To Brown Fat

Plus: how to build strong ankles

Feb 24, 2026

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6 min read

Viruses, Bacteria, Allergens: One Nasal Spray To Stop Them All!

Viruses, Bacteria, Allergens: One Nasal Spray To Stop Them All!

Plus: Sculptra, CO2 laser, red light therapy—what really works vs skin aging?

Feb 23, 2026

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7 min read

New Alzheimer's Test Makes Diagnoses 94.5% Accurate

New Alzheimer's Test Makes Diagnoses 94.5% Accurate

Plus: instead of standing on one leg...

Feb 22, 2026

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7 min read

Exercise... In A Pill?

Exercise... In A Pill?

Plus: the HRT that prevents osteoporosis without side effects

Feb 21, 2026

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7 min read

Why Chronic Pain Lasts Longer In Women

Why Chronic Pain Lasts Longer In Women

Plus: don't train harder (yet); fix your form!

Feb 20, 2026

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5 min read

Are Processed Foods Really Addictive?

Are Processed Foods Really Addictive?

Plus: 6 things that quietly damage your kidneys every day

Feb 19, 2026

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5 min read

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