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Oliver Buchannon
The 10almonds Team

Calcium + Vitamin D: “Little To No Use” vs Fractures?

Calcium + Vitamin D: “Little To No Use” vs Fractures?

Plus: can you change your sleep schedule?

May 30, 2026

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1 min read

Metformin vs Cancer/Aging!

Metformin vs Cancer/Aging!

Plus: the other (non-menopause!) reason your metabolism slows after 50

May 29, 2026

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1 min read

If We Had A Nickel For Every Time We Were Asked About Nickel Poisoning...

If We Had A Nickel For Every Time We Were Asked About Nickel Poisoning...

Plus: the mobility test that's linked to how long you'll live

May 28, 2026

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1 min read

The Nasal Spray That Reverses Brain Aging

The Nasal Spray That Reverses Brain Aging

Plus: easy fixes for common nail problems

May 27, 2026

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1 min read

Hold The Banana!

Hold The Banana!

Plus: how stress causes physical pain (the brain–body connection explained simply)

May 26, 2026

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2 min read

Are You Ruminating, Or Are You Processing?

Are You Ruminating, Or Are You Processing?

Plus: no gym? 7 isometric holds every woman needs!

May 25, 2026

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2 min read

GLP-1 Drugs vs Arthritis!

GLP-1 Drugs vs Arthritis!

Plus: how to fix and prevent bunions without surgery

May 24, 2026

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1 min read

Improve Your Kidney Health By Around 10% With This One Change

Improve Your Kidney Health By Around 10% With This One Change

Plus: the 5 smallest healthy habits that make the biggest difference

May 23, 2026

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2 min read

The Common Pesticide That Causes Brain Damage

The Common Pesticide That Causes Brain Damage

Plus: back tight from sitting? Do this for instant relief!

May 22, 2026

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2 min read

Why PCOS IS Now PMOS (What It Means In Practical Terms)

Why PCOS IS Now PMOS (What It Means In Practical Terms)

Plus: signs of lupus beyond the butterfly rash

May 21, 2026

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1 min read

The Surprising Link Between Vitamin D & Pain

The Surprising Link Between Vitamin D & Pain

Plus: cardio vs weights vs Pilates – which is best for fat loss?

May 20, 2026

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1 min read

How Eating Grapes Protects Your Skin From UV Damage

How Eating Grapes Protects Your Skin From UV Damage

Plus: why is rabies the most lethal infectious disease?

May 19, 2026

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1 min read

Coffee's Paradoxical Blood Pressure Effects (& How To Benefit)

Coffee's Paradoxical Blood Pressure Effects (& How To Benefit)

Plus: the only arm exercises you need after 60

May 18, 2026

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1 min read

More Reasons To Enjoy Watermelon

More Reasons To Enjoy Watermelon

Plus: does your hair ever stop growing? Here's how to stay ahead!

May 17, 2026

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1 min read

The Brain Nutrient That 90% Of Americans Don’t Get Enough Of

The Brain Nutrient That 90% Of Americans Don’t Get Enough Of

Plus: the 3-move mobility workout that replaces everything

May 16, 2026

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1 min read

Antidepressant Contact Lenses!

Antidepressant Contact Lenses!

Plus: hantavirus skin signs, symptoms, & more

May 15, 2026

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1 min read

Acupuncture vs Massage, For Jaw Release!

Acupuncture vs Massage, For Jaw Release!

Plus: what does hypermobile posture look like?

May 14, 2026

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1 min read

How To Double Your Heart Attack Risk With This One Easy Sleep Habit

How To Double Your Heart Attack Risk With This One Easy Sleep Habit

Plus: how blood pressure works

May 13, 2026

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1 min read

How The Arts Slow Biological Aging

How The Arts Slow Biological Aging

Plus: knees hurt? This movement takes the pressure off (even if it's "bone-on-bone")

May 12, 2026

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1 min read

When You Lose Weight, Here’s How Your Body Fights To Regain It For You (Whether You Want It Or Not)

When You Lose Weight, Here’s How Your Body Fights To Regain It For You (Whether You Want It Or Not)

Plus: how to look after your health when your life falls apart

May 11, 2026

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2 min read

Lupus Sex Differences Are Not What You Might Think

Lupus Sex Differences Are Not What You Might Think

Plus: what our favorite physio did when he got sciatica

May 10, 2026

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2 min read

Is There A Limit To How Much You Can Improve Your Brain?

Is There A Limit To How Much You Can Improve Your Brain?

Plus: iron deficiency signs your skin, hair, & nails are trying to warn you about

May 9, 2026

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3 min read

The Everyday Protein That Reduces Blood Pressure

The Everyday Protein That Reduces Blood Pressure

Plus: the best mobility drills for posture & pain relief

May 8, 2026

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2 min read

Are Ketones Worth It?

Are Ketones Worth It?

Plus: skincare & hair removal mistakes to avoid

May 7, 2026

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1 min read

How Artery Widening (Not Just Narrowing) Can Also Cause Strokes

How Artery Widening (Not Just Narrowing) Can Also Cause Strokes

Plus: tight hips? Try these 5 mobility exercises for beginners

May 6, 2026

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1 min read

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