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Oliver Buchannon
The 10almonds Team

How Your Gut Can Homebrew Alcohol & Get You Drunk

How Your Gut Can Homebrew Alcohol & Get You Drunk

Plus: feeling hunched over? It's not just about "standing tall", it's...

Jan 9, 2026

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5 min read

Are Chemical Exfoliant Peels Safe?

Are Chemical Exfoliant Peels Safe?

Plus: why January detoxes don't work (and what does)

Jan 8, 2026

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6 min read

The "Forever Chemicals" That Can Triple The Risk Of Liver Disease

The "Forever Chemicals" That Can Triple The Risk Of Liver Disease

Plus: 5 movements you'll lose first (unless you do this)

Jan 7, 2026

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6 min read

What Is "Diet Stacking", & Is It Beneficial?

What Is "Diet Stacking", & Is It Beneficial?

Plus: 5 training rules to build your metabolism, not just lose weight

Jan 6, 2026

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6 min read

What Diabetes Does To Your Heart

What Diabetes Does To Your Heart

Plus: the most common mistake people make when layering skincare in winter

Jan 4, 2026

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6 min read

Not So Fast: What Intermittent Fasting Will & Won’t Do

Not So Fast: What Intermittent Fasting Will & Won’t Do

Plus: 9 "healthy" hair habits that are damaging your hair

Jan 3, 2026

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6 min read

Cardiac Aging? You Can Use The Vagus Nerve To Protect Against It

Cardiac Aging? You Can Use The Vagus Nerve To Protect Against It

Plus: the top 5 hip mobility exercises (do more with less!)

Jan 2, 2026

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7 min read

How Effective Is THC Against Chronic Pain?

How Effective Is THC Against Chronic Pain?

Plus: fix your sleep (from the other side!)

Jan 1, 2026

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6 min read

How To Choose The Best New Year’s Resolution(s) For You!

How To Choose The Best New Year’s Resolution(s) For You!

Plus: the laziest way to build muscle so quickly it feels like cheating

Dec 31, 2025

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5 min read

Are Your Vitamin D Supplements Working? Probably Not (Here's Why & How To Fix It)

Are Your Vitamin D Supplements Working? Probably Not (Here's Why & How To Fix It)

Plus: when it comes to bumpy "chicken skin", is it keratosis pilaris, or one of these lookalikes?

Dec 30, 2025

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7 min read

Do Tanning Beds Have Any Benefits?

Do Tanning Beds Have Any Benefits?

Plus: how to get out of any low chair without help

Dec 29, 2025

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5 min read

Mid-Life Weight Loss’s Hidden Cost To The Brain

Mid-Life Weight Loss’s Hidden Cost To The Brain

Plus: rebuilding better bones at 55

Dec 28, 2025

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5 min read

Demystifying C-Reactive Protein (CRP)!

Demystifying C-Reactive Protein (CRP)!

Plus: if you don't have time to exercise...

Dec 27, 2025

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7 min read

The Nanodots That Kill Cancer

The Nanodots That Kill Cancer

Plus: how immunity really works, & why certain people keep getting sick

Dec 26, 2025

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5 min read

The Commonly-Prescribed Painkiller That Barely Works (And Is Dangerous)

The Commonly-Prescribed Painkiller That Barely Works (And Is Dangerous)

Plus: the basics you need for new year (5 exercises that reverse aging)

Dec 25, 2025

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6 min read

You’d Better Watch Out: Why More Cardiac Deaths Happen On Dec 25 Than Any Other Day

You’d Better Watch Out: Why More Cardiac Deaths Happen On Dec 25 Than Any Other Day

Plus: how to be present 🎁

Dec 24, 2025

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6 min read

A Surprising New Weapon Against Alzheimer's

A Surprising New Weapon Against Alzheimer's

Plus: one morning routine to fix most stiffnesses

Dec 23, 2025

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6 min read

The Healthiest Length Of Walk, By Science

The Healthiest Length Of Walk, By Science

Plus: exhausted every winter? Here's why (and what to do about it)!

Dec 22, 2025

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5 min read

The Two Worst Things For Cardiac Aging

The Two Worst Things For Cardiac Aging

Plus: if you struggle to comfortably sit cross-legged, here's how to fix that

Dec 21, 2025

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7 min read

Ant-ibiotics vs Antibiotic Resistance!

Ant-ibiotics vs Antibiotic Resistance!

Plus: the skincare "scams" that actually work if used correctly

Dec 20, 2025

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6 min read

The Easiest Way To Slow Brain Aging By Up To 20%

The Easiest Way To Slow Brain Aging By Up To 20%

Plus: knee pain? The problem might be your ankles!

Dec 19, 2025

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6 min read

Omega-3s: Different Sources, Different Benefits?

Omega-3s: Different Sources, Different Benefits?

Plus: how to avoid the "I've blown it" Christmas food trap

Dec 18, 2025

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6 min read

How Your Reaction Speed And Accuracy Now Predicts Frailty Later

How Your Reaction Speed And Accuracy Now Predicts Frailty Later

Plus: your age isn't making you fragile (but these myths are)

Dec 17, 2025

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6 min read

How Relationships Affect The Heart (For Better Or For Worse)

How Relationships Affect The Heart (For Better Or For Worse)

Plus: how to manage different kinds of skin discoloration

Dec 16, 2025

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6 min read

GLP-1 Drugs’ Surprising Brain Benefits

GLP-1 Drugs’ Surprising Brain Benefits

Plus: the best daily exercise to stop falls (no, it's not just standing on one leg)

Dec 15, 2025

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6 min read

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