Ultra-Processed Food Addictions, Generation By Generation
Plus: nectandrin B (found in nutmeg) extends lifespan as much as rapamycin!
Sep 29, 2025
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5 min read
Cocoa vs Biological Aging!
Plus: 5 hip mobility ideas that work better than just stretching
Sep 28, 2025
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6 min read
Want To Age More Slowly? These 4 Social Factors Count The Most
Plus: what causes yeast infections, and how to get rid of them?
Sep 27, 2025
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7 min read
Huntington's Disease Successfully Treated For First Time!
Plus: 5 habits that make you age more quickly (& what to do instead)
Sep 26, 2025
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6 min read
Is The 80:20 Rule Really A Good Idea?
Plus: how supplemental DNA repair enzymes actually help
Sep 25, 2025
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Is Your Diet Causing You Hair Loss?
Plus: 5 daily exercises (each takes seconds) to look & feel 10 years younger
Sep 24, 2025
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6 min read
Prozac's Effect On Neuroplasticity
Plus: what is progesterone intolerance and how can we fix it?
Sep 23, 2025
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7 min read
Which Therapies Are Better Than Drugs For Knee Pain?
Plus: 3 ways to increase your push-ups quickly
Sep 22, 2025
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6 min read
One More Reason To Take Metformin
Plus: is laughter the best medicine?
Sep 21, 2025
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Overactive Bladder? How's Your Magnesium Depletion Score?
Plus: if you feel stiff after sitting, here's what to do for instant relief
Sep 20, 2025
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6 min read
How Mood Drugs & Sleep Problems Affect Women's Hormones
Plus: 6 rules for stronger nails
Sep 19, 2025
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6 min read
Is Flour As Bad As Sugar?
Plus: full-body stretches (without getting on the floor!)
Sep 18, 2025
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6 min read
How Your Emotions Affect GLP-1 Drug Results!
Plus: you might be surprised by what you find living in your pores
Sep 17, 2025
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6 min read
Saturated Fats & Lymphedema
Plus: undo years of knee damage, quickly & easily
Sep 16, 2025
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7 min read
The Common Meds That Make You More Likely To Die From Falling
Plus: skincare pairs best used together
Sep 15, 2025
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7 min read
What Does Ginseng Actually Do, Anyway? (More Than You Might Think)
Plus: a yoga teacher tells what yoga *won't* do for you (and what to do instead in those cases)
Sep 14, 2025
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6 min read
Cut Back Pain Risk By 24% With This Norwegian Habit
Plus: products this beauty science chemist won't use
Sep 13, 2025
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6 min read
GLP-1 Drugs: Safe For Pregnancy Or Not?
Plus: which should you get; rebounder or vibration plate?
Sep 12, 2025
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5 min read
Foods For & Against Hiatus Hernia
Plus: how to actually get started doing the things you know you need to
Sep 11, 2025
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7 min read
Cancer & HRT: What's Safe?
Plus: why belly fat is the last to go (& 3 signs you're nearly there)
Sep 10, 2025
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7 min read
Can "Light Activity" Really Help Against Osteoporosis?
Plus: not all peptides are equal (so, which are worth the hype?)
Sep 9, 2025
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6 min read
Curation: Hearing Help
Plus: improve your vitality with this tiny addition to your health routine
Sep 8, 2025
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6 min read
The Anti-Allergy Nasal Spray That Kills COVID & More
Plus: skip traditional planks (try this way instead)
Sep 7, 2025
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9 min read
LSD vs Anxiety! (Single Dose, Lasting Effects)
Plus: the traditional Tanzanian diet that reduces chronic disease in just two weeks
Sep 6, 2025
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7 min read
Putin Hopes This Biotech Will Let Him Live Forever
Plus: 10 ways to move better and feel younger
Sep 5, 2025
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6 min read