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Oliver Buchannon
The 10almonds Team


Margarine & Your Heart

Margarine & Your Heart

Plus: 16 ways to boost collagen

Oct 20, 2025

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6 min read

Watch Out For Furanocoumarins!

Watch Out For Furanocoumarins!

Plus: fix your squat (3 squat myths that need to die)

Oct 19, 2025

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6 min read

Calcium Supplements & Dementia Risk

Calcium Supplements & Dementia Risk

Plus: what your hormones mean for weight gain/loss

Oct 18, 2025

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6 min read

What Do Dense Breasts Mean For Cancer Risk, Really?

What Do Dense Breasts Mean For Cancer Risk, Really?

Plus: what your knees tell you about your health

Oct 17, 2025

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6 min read

Don't Be Bamboozled By Bamboo!

Don't Be Bamboozled By Bamboo!

Plus: do this for 10 days to unlock stiff joints

Oct 16, 2025

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6 min read

GLP-1 Drugs Delay Alcohol’s Effects!

GLP-1 Drugs Delay Alcohol’s Effects!

Plus: the trick that'll make you love flossing

Oct 15, 2025

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6 min read

The Common Hair-Loss Remedy Linked With Depression & Suicide

The Common Hair-Loss Remedy Linked With Depression & Suicide

Plus: how to reduce musculoskeletal pain with better balance

Oct 14, 2025

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7 min read

What Breakfast Means For Metabolic Syndrome

What Breakfast Means For Metabolic Syndrome

Plus: the painkilling power of opioids, without the harm?

Oct 13, 2025

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6 min read

How To Bounce Back After A Setback

How To Bounce Back After A Setback

Plus: 5 proven tips to walk longer without pain or discomfort

Oct 12, 2025

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6 min read

Alzheimer’s vs Cancer!

Alzheimer’s vs Cancer!

Plus: 10 unsexy (but life-changing) tips

Oct 11, 2025

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6 min read

The Brain Circuit That Switches Off Chronic Pain

The Brain Circuit That Switches Off Chronic Pain

Plus: how to avoid/treat ingrown hairs

Oct 10, 2025

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5 min read

Scars? How To Minimize & Heal Them

Scars? How To Minimize & Heal Them

Plus: are fruit and vegetable extract supplements worth it?

Oct 9, 2025

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7 min read

The Diet That Doubles Or Triples Your Mortality Risk

The Diet That Doubles Or Triples Your Mortality Risk

Plus: how to stop foot cramps at night

Oct 8, 2025

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6 min read

Soft Drinks & Your Liver: Sugar vs Sugar-Free

Soft Drinks & Your Liver: Sugar vs Sugar-Free

Plus: how to quickly repair a broken skin barrier

Oct 7, 2025

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8 min read

How Vitamin D Supplements Can Sabotage Your Vit D Levels & Immunity

How Vitamin D Supplements Can Sabotage Your Vit D Levels & Immunity

Plus: the body flow that improves squat depth, stability, & comfort

Oct 6, 2025

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6 min read

How Many Heartbeats Do You Have Left?

How Many Heartbeats Do You Have Left?

Plus: 12 signs/symptoms of heart disease that you can check at home

Oct 5, 2025

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6 min read

The Fat That Fuels Alzheimer's Disease

The Fat That Fuels Alzheimer's Disease

Plus: the best exercise to improve circulation in your legs/feet

Oct 4, 2025

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7 min read

3 Surprises: Yoga, Nut Milk, & Gluten

3 Surprises: Yoga, Nut Milk, & Gluten

Plus: 5 biggest health mistakes as a middle-aged woman

Oct 3, 2025

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5 min read

How To Know Whom To Trust In The Health World

How To Know Whom To Trust In The Health World

Plus: if you've been told "it's just your age", it's probably not (here's why)

Oct 2, 2025

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9 min read

Morin: Your Mouth's New Best Friend

Morin: Your Mouth's New Best Friend

Plus: can saunas make you live longer?

Oct 1, 2025

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9 min read

Haven’t Done Endurance Training Lately? Turn That Into An Advantage (Here’s How)

Haven’t Done Endurance Training Lately? Turn That Into An Advantage (Here’s How)

Plus: 7 mistakes that many women make when trying to lose fat & gain muscle at the same time

Sep 30, 2025

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6 min read

Ultra-Processed Food Addictions, Generation By Generation

Ultra-Processed Food Addictions, Generation By Generation

Plus: nectandrin B (found in nutmeg) extends lifespan as much as rapamycin!

Sep 29, 2025

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5 min read

Cocoa vs Biological Aging!

Cocoa vs Biological Aging!

Plus: 5 hip mobility ideas that work better than just stretching

Sep 28, 2025

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6 min read

Want To Age More Slowly? These 4 Social Factors Count The Most

Want To Age More Slowly? These 4 Social Factors Count The Most

Plus: what causes yeast infections, and how to get rid of them?

Sep 27, 2025

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7 min read

Huntington's Disease Successfully Treated For First Time!

Huntington's Disease Successfully Treated For First Time!

Plus: 5 habits that make you age more quickly (& what to do instead)

Sep 26, 2025

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6 min read

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