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Oliver Buchannon
The 10almonds Team


The Hidden Danger Of Sorbitol

The Hidden Danger Of Sorbitol

Plus: critical posture tweaks to avoid neuropathy!

Nov 29, 2025

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7 min read

Is It Worth It? Polluted Air Can Wipe Out Half The Benefits Of Exercise

Is It Worth It? Polluted Air Can Wipe Out Half The Benefits Of Exercise

Plus: the morning routine to feel like you're in your 20s again

Nov 28, 2025

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7 min read

Is Soybean Oil Safe?

Is Soybean Oil Safe?

Plus: how most people use nasal sprays incorrectly (have you?)

Nov 27, 2025

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6 min read

Why Rheumatoid Arthritis Often Defies Drugs (& What Else you Can Try)

Why Rheumatoid Arthritis Often Defies Drugs (& What Else you Can Try)

Plus: a tailored guide to women's fitness and nutrition after 40

Nov 26, 2025

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6 min read

A Very Accessible New Way To Regenerate Your Gut

A Very Accessible New Way To Regenerate Your Gut

Plus: dealing with "spider veins" and more

Nov 25, 2025

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6 min read

Alcohol Harms The Liver; CBD Protects It?

Alcohol Harms The Liver; CBD Protects It?

Plus: four easy ways to better shoulder mobility

Nov 24, 2025

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7 min read

Spermine vs Alzheimer’s & Parkinson’s!

Spermine vs Alzheimer’s & Parkinson’s!

Plus: the fruit that can specifically reduce belly fat

Nov 23, 2025

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5 min read

Gluten Sensitivity May Not Be About The Gluten

Gluten Sensitivity May Not Be About The Gluten

Plus: what happens in your brain when you can't recall a word

Nov 22, 2025

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5 min read

Don’t Love Needles? New Oral GLP-1 Med Works Just As Well!

Don’t Love Needles? New Oral GLP-1 Med Works Just As Well!

Plus: the real cause of tight hips (hint: it has to do with stability!)

Nov 21, 2025

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6 min read

Osteogenic Loading: Safe & Effective?

Osteogenic Loading: Safe & Effective?

Plus: 3 habits that make or break your health as you get older (how many do you do?)

Nov 20, 2025

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6 min read

Even More Reasons To Enjoy Coffee!

Even More Reasons To Enjoy Coffee!

Plus: knee pain relief in just two minutes

Nov 19, 2025

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5 min read

The HRT That Prevents Osteoporosis Without Side Effects

The HRT That Prevents Osteoporosis Without Side Effects

Plus: 13 reasons why your mitochondria are getting destroyed

Nov 18, 2025

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6 min read

Can Smartphone Apps Help Reduce Drinking?

Can Smartphone Apps Help Reduce Drinking?

Plus: stiff in the morning? Here's why (it's avoidable!)

Nov 17, 2025

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5 min read

Are Hypertension Meds Up To The Pressure?

Are Hypertension Meds Up To The Pressure?

Plus: cheapest anti-aging supplement that actually works

Nov 16, 2025

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6 min read

NAD+ vs Long COVID!

NAD+ vs Long COVID!

Plus: bad back? For most people, the real problem is these particular weak muscles

Nov 15, 2025

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7 min read

How Betaine Mimics Exercise & Slows Aging

How Betaine Mimics Exercise & Slows Aging

Plus: the 3 best predictors of how you'll age

Nov 14, 2025

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5 min read

Can An Alkaline Diet Help You?

Can An Alkaline Diet Help You?

Plus: why stretching doesn't work after 50 or so (unless you fix these 3 things)

Nov 13, 2025

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6 min read

The Household Cleaner That Triples Liver Disease Risk

The Household Cleaner That Triples Liver Disease Risk

Plus: everyday items with unexpected skincare benefits

Nov 12, 2025

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5 min read

Coffee & Depression: The Caffeine Paradox

Coffee & Depression: The Caffeine Paradox

Plus: fix "buzzard neck" the easy way!

Nov 11, 2025

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5 min read

The Keratin Toothpaste That Rebuilds Enamel

The Keratin Toothpaste That Rebuilds Enamel

Plus: 5 rules to live by, to improve your mobility at any age

Nov 10, 2025

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6 min read

The Gene-Editing Therapy That Can Halve Your Triglycerides

The Gene-Editing Therapy That Can Halve Your Triglycerides

Plus: hurts to bend or crouch down? Try these 3 easy fixes

Nov 9, 2025

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6 min read

Why Women Are 3x More Likely To Get Severe Long COVID

Why Women Are 3x More Likely To Get Severe Long COVID

Plus: how to biohack your teeth!

Nov 8, 2025

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6 min read

The Common Pesticide That Causes Brain Damage

The Common Pesticide That Causes Brain Damage

Plus: save your back with strong glutes

Nov 7, 2025

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6 min read

How To Heal Injuries More Quickly

How To Heal Injuries More Quickly

Plus: 11 top supplements for women's healthy aging

Nov 6, 2025

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6 min read

Crohn's Disease: Cause Finally Revealed!

Crohn's Disease: Cause Finally Revealed!

Plus: one exercise it's critical to master, especially as we get older

Nov 5, 2025

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6 min read

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