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Oliver Buchannon
The 10almonds Team


Can "Light Activity" Really Help Against Osteoporosis?

Can "Light Activity" Really Help Against Osteoporosis?

Plus: not all peptides are equal (so, which are worth the hype?)

Sep 9, 2025

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6 min read

Curation: Hearing Help

Curation: Hearing Help

Plus: improve your vitality with this tiny addition to your health routine

Sep 8, 2025

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6 min read

The Anti-Allergy Nasal Spray That Kills COVID & More

The Anti-Allergy Nasal Spray That Kills COVID & More

Plus: skip traditional planks (try this way instead)

Sep 7, 2025

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9 min read

LSD vs Anxiety! (Single Dose, Lasting Effects)

LSD vs Anxiety! (Single Dose, Lasting Effects)

Plus: the traditional Tanzanian diet that reduces chronic disease in just two weeks

Sep 6, 2025

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7 min read

Putin Hopes This Biotech Will Let Him Live Forever

Putin Hopes This Biotech Will Let Him Live Forever

Plus: 10 ways to move better and feel younger

Sep 5, 2025

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6 min read

What's The Healthiest Sweetener?

What's The Healthiest Sweetener?

Plus: not a mole, not cancer; know how to recognize seborrheic keratosis (& what can be done)

Sep 4, 2025

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6 min read

Another Reason To Enjoy Beetroot Juice (Depending On Your Age)

Another Reason To Enjoy Beetroot Juice (Depending On Your Age)

Plus: 5 ways to reverse years of joint damage

Sep 3, 2025

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6 min read

Better Than Aspirin vs Cardiovascular Disease

Better Than Aspirin vs Cardiovascular Disease

Plus: n-acetyl cysteine for the liver & more

Sep 2, 2025

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6 min read

Curation: Brain and Memory

Curation: Brain and Memory

Plus: Making exercise fun

Sep 1, 2025

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6 min read

Beta-Blockers: Useless vs Heart Attacks & Worse For Women?

Beta-Blockers: Useless vs Heart Attacks & Worse For Women?

Plus: why your hip hurts (each hip pain explained) + what to do

Aug 31, 2025

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7 min read

3 Tweaks To Cut Diabetes Risk By 1/3

3 Tweaks To Cut Diabetes Risk By 1/3

Plus: 8 ancient exercises for modern strength

Aug 30, 2025

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6 min read

Meal Timings vs Osteoporosis

Meal Timings vs Osteoporosis

Plus: what happens when your pelvic floor is *too* well-toned

Aug 29, 2025

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7 min read

Breathe Easier At Night

Breathe Easier At Night

Plus: how to lose fat quickly with a "mini cut", but safely

Aug 28, 2025

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8 min read

How Many Meds Per Day Is Too Many To Be Healthy?

How Many Meds Per Day Is Too Many To Be Healthy?

Plus: how to use Behavioral Activation to get past depression

Aug 27, 2025

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7 min read

The Surprising Sugar Source In Your Toothpaste

The Surprising Sugar Source In Your Toothpaste

Plus: the best foods (beyond just nutrients) for clear healthy skin

Aug 26, 2025

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6 min read

Curation: The Pain Connection

Curation: The Pain Connection

Plus: a new way to reduce the disruption of migraines

Aug 25, 2025

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7 min read

How To Make Your Body Fat Heart-Healthier

How To Make Your Body Fat Heart-Healthier

Plus: The Sleep Doctor: picking a mattress in 2025

Aug 24, 2025

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9 min read

Walking: Have We Had It Backwards?

Walking: Have We Had It Backwards?

Plus: beginner stretches (6 easy alternatives that actually work)

Aug 23, 2025

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9 min read

The Edible Microbeads That Fight Fat

The Edible Microbeads That Fight Fat

Plus: 7 most common mistakes when using face oils

Aug 22, 2025

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7 min read

Do “Natural” Painkillers Really Work?

Do “Natural” Painkillers Really Work?

Plus: after 50, these 3 habits slow aging the most

Aug 21, 2025

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7 min read

Avoid This Food To Avoid IBS

Avoid This Food To Avoid IBS

Plus: amphetamines—the drug that works too well?

Aug 20, 2025

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8 min read

Laser Eye Surgery Without The Laser Or The Surgery!

Laser Eye Surgery Without The Laser Or The Surgery!

Plus: strengthen your knees: how to get your first pistol squat!

Aug 19, 2025

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8 min read

Curation: Fixing your Feet

Curation: Fixing your Feet

Plus: Brightening your Skin

Aug 18, 2025

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6 min read

The Walking Adjustment That Delays The Need For Knee Surgery

The Walking Adjustment That Delays The Need For Knee Surgery

Plus: a guide to intimate aging skin care

Aug 17, 2025

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9 min read

Why Intermittent Fasting (& GLP-1 Drugs!) Might Not Work For You

Why Intermittent Fasting (& GLP-1 Drugs!) Might Not Work For You

Plus: what to do instead if they don't

Aug 16, 2025

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8 min read

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