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The 10almonds Team

The 10almonds Team

How Serious Are Antidepressant Side Effects?
14 hours ago

How Serious Are Antidepressant Side Effects?

Plus: pain in one of these 10 areas? Here's what each means

The 10almonds Team
The 10almonds Team
The Diet That Slows Skin Aging
May 07, 2025

The Diet That Slows Skin Aging

Plus: the most important mobility moves everybody needs

The 10almonds Team
The 10almonds Team
Biological Aging & The Octo Tool!
May 06, 2025

Biological Aging & The Octo Tool!

Plus: how sprinting changes your body (once per week is sufficient)

The 10almonds Team
The 10almonds Team
Heart-Healthy Lifestyle, Life-Long Healthy Brain
May 05, 2025

Heart-Healthy Lifestyle, Life-Long Healthy Brain

Plus: 5 mistakes to watch out for in abdominal training

The 10almonds Team
The 10almonds Team
Can An AI Program Deliver Useful Psychotherapy?
May 04, 2025

Can An AI Program Deliver Useful Psychotherapy?

Plus: how a doctor starts the day to make dopamine last longer

The 10almonds Team
The 10almonds Team
How Safe Is Botox, Really?
May 03, 2025

How Safe Is Botox, Really?

Plus: 10 signs you do *not* have ADHD

The 10almonds Team
The 10almonds Team
Can We Edit Parkinson’s Disease?
May 02, 2025

Can We Edit Parkinson’s Disease?

Plus: fix 90% of our body's problems in 30 days

The 10almonds Team
The 10almonds Team
Sleeping Positions & Your Heart & Brain
May 01, 2025

Sleeping Positions & Your Heart & Brain

Plus: can we reverse arthritis?

The 10almonds Team
The 10almonds Team
How Strong Is Your Heart?
Apr 30, 2025

How Strong Is Your Heart?

Plus: can walking burn off belly fat, or are stronger measures needed?

The 10almonds Team
The 10almonds Team
Coffee vs Frailty!
Apr 29, 2025

Coffee vs Frailty!

Plus: how (& why) to pistol squat, for beginners!

The 10almonds Team
The 10almonds Team
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