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Good morning 👋
A lot of people will say “you don’t need supplements if you have a well-balanced nutrient-rich diet”, and then not have a well-balanced nutrient-rich diet. Don’t fall into that trap!
In today’s email we cover drugs vs alcohol, body proportions & exercise, and staying slim with a robust metabolism.
Do you have at least one dog? If so, you might like today’s sponsor POP, offering a science-backed daily supplement developed by animal health researchers to deliver the nutrients that older dogs especially need topping up and don’t usually get enough from their diets. Check it out, here!
Today’s Main Feature
Recommended Reading
 | A Non-Inflammatory Inflammatory Condition?Learn about the differences between osteoarthritis and rheumatoid arthritis: |
 | The Lifestyle Factors That Matter >8 Times More Than GenesGenes predispose—they don’t predetermine! Which is good, because genes are tricky to change, whereas other modifiable factors can definitely be adjusted. We were surprised at some of the lifestyle factors that made the list, though! See how your life matches up, here: |
Watch and Learn
Are Your Body Proportions Holding You Back?
Have you been trying too long, or coming up short?
Here’s what can be done about it:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Daily Superfood Support for Aging, Medium-to-Large Dogs
You invest in your own wellness—why not your dog’s?
Designed for medium-to-large dogs, POP-Topper is a science-backed, premium daily supplement developed by animal health researchers in New Zealand.
Each single-serve sachet delivers clean, targeted support with human-grade superfoods like green-lipped mussels (for omega-3s), bilberry (for antioxidants), beef bone broth (for collagen), and kiwi (for vitamin C). No fillers. No additives. Just results.
Especially if your dog’s on kibble and curious about fresh food, POP-Topper fits seamlessly into your routine—and helps support long-term joint, immune, and brain health.
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between mango and strawberries—we picked the strawberries (click here to read about why), as did 62% of you!
Now for today’s choice:
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Click on whichever you think is better for you!
Bonus (Sponsored) Recommendation
We know 10almonds readers love learning in a convenient, bite-size fashion. Check out this list of other newsletters our readers also enjoy!
One-Minute Book Review
Strong Women Stay Slim: Shed Fat Forever with the Extraordinary Power of Strength Training – by Dr. Miriam Nelson & Dr. Sarah Wernick
We previously reviewed “Strong Women Stay Young” by the same authors, and this time it’s about weight loss (or, when one is at one’s desired weight: weight maintenance).
Unlike most guidebooks with the word “slim” in the title, the focus here is not on diet, but (as the subtitle promises) exercises. Specifically, strength training.
This idea was quite cutting-edge for its time (publication date: 1999) when we were barely out of “cardio for weight loss”, and the authors present plenty of good science that holds up the scrutiny of the present day. Regular 10almonds readers will know this, but it’s mostly about how whereas an abundance of fat in the body (in one’s fat cells that is, not necessarily in one’s diet) triggers a slowing of the metabolism in attempt to help you survive the famine it thinks you’re surely preparing for, muscle mass has a metabolic “cost” to maintain, and so the metabolism increases accordingly (burning stored fat as fuel, or—dose dependent—at least not adding to it, because calories consumed were used immediately).
On the topic of diet, that’s a weak point of the book. While it’s not the focus, there is some advice (and some recipes), and it’s what you might expect for a book from the previous century. Which is not to say that it’s all bad; they do recommend fibrous vegetables and whole grains—they just also aren’t that keen on fruit, add milk (skimmed milk, no less) to so many things, include a recipe for beef sandwiches, etc. It’s not good, and unlike other parts of the book, did not stand the test of time (indeed, much of their dietary advice would be thoroughly refuted by 2005).
Bottom line: if you’d like to lose weight, the exercise side of this will be very beneficial. For dietary advice, we recommend things more in line with modern scientific consensus.
Penny For Your Thoughts?
What did you think of today's newsletter?We always love to hear from you, whether you leave us a comment or even just a click in the poll if you're speeding by! |
Wishing you a wonderful Wednesday full of wellness,
The 10almonds Team
