Foods Linked To Urinary Incontinence In Middle-Age (& Foods That Avert It)

Happy Monday 👋 

❝If you don’t make time for exercise, you’ll probably have to make time for illness. And if you think healthy living is expensive, wait until you find out the cost of disease!❞
_{~ Both halves attributed to many different people}

In today’s email we cover food’s impact on the development of urinary incontinence, how to fix the most common aches and pains of walking, and reframing aging for a longevity boost.

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Today’s Main Feature

Recommended Reading

Watch and Learn

No More Aches/Tripping When Walking: Strengthen This Oft-Neglected Muscle

Aches and pains while walking (in the feet, shins, and/or knees), as well as fatigue, are actually mostly about the oft-neglected tibialis anterior muscle.

Fortunately, it’s quite easy to strengthen if you know how:

Prefer text? The above video will take you to a 10almonds page with a text-overview, as well as the video!

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This Or That?

Vote on Which is Healthier

Yesterday we asked you to choose between nori and wakame—both very respectable seaweed options, but we picked the nori (click here to read about why), as did 71% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Bonus (Sponsored) Recommendation

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One-Minute Book Review

Breaking The Age Code: How Your Beliefs About Aging Determine How Long and Well You Live – by Dr. Becca Levy

The author, a social psychologist, sets out to not only bust ageist expectations, but also boost life expectancy by 7.5 years.

How? By examining the extent to which how we think about our age affects our actual aging. Lest this sound wishy-washy, there are 52 pages of scientific references at the back.

We’ve written about this before at 10almonds, for example about the famous “Counterclockwise” study that saw reversals in biological markers of aging after a one-week intervention that consisted only of a (albeit rather intensive) mental reframe with regard to their age.

This book goes into such ideas much more than we can in a single article here, and in more ways, both on the personal level and the societal level.

The style is (despite its heavy leanings on hundreds of scientific studies) quite conversational in tone, with many personal anecdotes padding the pages a little, but it does get the message across and helps to illustrate things.

Bottom line: if you’d like a fresh take on aging, to make a big difference to yours, this book tackles that.

Click here to check out Breaking The Age Code, and break the age code!

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Penny For Your Thoughts?

Wishing you the most well-informed start to the week,

The 10almonds Team