Singledom & Healthy Longevity

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Today’s 30-Second Summary

If you don’t have time to read the whole email today, here are some key takeaways:

• Happy healthy relationships extend life, but what of singledom?

  • Today’s main feature explores how it depends on age, gender, and most importantly, your attitude.

• Recycling is good for the planet, but it can be a hassle.

  • Today’s sponsor Trashie will help you streamline your wardrobe and give you money back in the process. It’s win-win!

• Today’s featured book teaches how to get 30+ different plants into your diet per week, without it becoming a chore! It even gives 10 different ways to get 30+ plants in just 3 meals.

Read on to learn more about these things, or click here to visit our archive

A Word To The Wise

Watch and Learn

The Most Anti Aging Exercise

We’ve referenced this (excellent) video before in passing, but never actually put it under the spotlight, so here we go:

Prefer text? The above video will take you to a 10almonds page with a text-overview, as well as the video!

Psychology Sunday

Singledom & Healthy Longevity

Statistically, those who live longest, do so in happy, fulfilling, committed relationships.

Note: happy, fulfilling, committed relationships. Less than that won’t do. Your insurance company might care about your marital status for its own sake, but your actual health doesn’t—it’s about the emotional safety and security that a good, healthy, happy, fulfilling relationship offers.

We wrote about this here:

Only One Kind Of Relationship Promotes Longevity This Much!

But that’s not the full story

For a start, while being in a happy fulfilling committed relationship statistically adds healthy life years, being in a relationship that falls short of those adjectives certainly does not. See also:

Relationships: When To Stick It Out & When To Call It Quits

But also, life satisfaction steadily improves with age, for single people (the results are more complicated for partnered people—probably because of the range of difference in quality of relationships). At least, this held true in this large (n=6,188) study of people aged 40–85 years:

Source: The Changing Relationship Between Partnership Status and Loneliness: Effects Related to Aging and Historical Time

Note that this does mean that while life satisfaction indeed improves with age for single people, that’s a generalized trend, and the greatest life satisfaction within this set of singles comes hand-in-hand with being single by choice rather than by perceived obligation, i.e., those who are “single and not looking” will generally be the most content, and this contentedness will improve with age, but for those who are “single and looking”, in that case it’s the younger people who have it better, likely due to a greater sense of having plenty of time.

For that matter, gender plays a role; this large survey of singles found that (despite the popular old pop-up ads advising that “older women in your area are looking to date”), in reality older single women were the least likely to actively look for a partner:

See: A Profile Of Single Americans

…which also shows that about half of single Americans are “not looking”, and of those who are, about half are open to a serious relationship, though this is more common under the age of 40, while being over the age of 40 sees more people looking only for something casual.

Take-away from this section: being single only decreases life satisfaction if one doesn’t enjoy being single, and even then, and increases it if one does enjoy being single.

But that’s about life satisfaction, not longevity

We found no studies specifically into longevity of singledom, only the implications that may be drawn from the longevity of partnered people.

However, there is a lot of research that shows it’s not being single that kills, it’s being socially isolated. It’s a function of neurodegeneration from a lack of conversation, and it’s a function of what happens when someone slips in the shower and is found a week later. Things like that.

For example: Is Living Alone “Aging Alone”? Solitary Living, Network Types, and Well-Being

What if you are alone and don’t want to be?

We’ve not, at time of writing, written dating advice in our Psychology Sunday section, but this writer’s advice is: don’t even try.

That’s not nihilism or even cynicism, by the way; it’s actually a kind of optimism. The trick is just to let them come to you.

(sample size of one here, but this writer has never looked for a relationship in her life, they’ve always just found me, and now that I’m widowed and intend to remain single, I still get offers—and no, I’m not a supermodel, nor rich, nor anything like that)

Simply: instead of trying to find a partner, just work on expanding your social relationships in general (which is much easier, because the process is something you can control, whereas the outcome of trying to find a suitable partner is not), and if someone who’s right for you comes along, great! If not, then well, at least you have a flock of friends now, and who knows what new unexpected romance may lie around the corner.

As for how to do that,

How To Beat Loneliness & Isolation

Take care!

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One-Minute Book Review

How to Eat 30 Plants a Week: 100 recipes to boost your health and energy (The №1 Sunday Times Bestseller) – by Hugh Fearnley-Whittingstall

If you’re used to eating the same two fruits and three vegetables in rotation, the “gold standard” evidence-based advice to “eat 30 different plants per week” can seem a little daunting.

Where this book excels is in reminding the reader to use a lot of diverse plants that are readily available in any well-stocked supermarket, but often get forgotten just because “we don’t buy that”, so it becomes invisible on the shelf.

It’s not just a recipe book (though yes, there are plenty of recipes here); it’s also advice about stocking up and maintaining that stock, advice on reframing certain choices to inject a little diversity into every meal without it become onerous, meal-planning rotation advice, and a lot of recipes that are easy but plant-rich, for example “this soup that has these six plants in it”, etc.

He also gives, for those eager to get started, “10 x 3 recipes per week to guarantee your 30”, in other words, 10 sets of 3 recipes, wherein each set of 3 recipes uses >30 different plants between them, such that if we have each of these set-of-three meals over the course of the week, then what we do in the other 4–18 meals (depending on how many meals per day you like to have) is all just a bonus.

The latter is what makes this book an incredibly stress-free approach to more plant-diverse eating for life.

Bottom line: if you want to be able to answer “do you get your five-a-day?” with “you mean breakfast?” because you’ve already hit five by breakfast each day, then this is the book for you.

Click here to check out How To Eat 30 Plants A Week, and indeed eat 30+ different plants per week!

Penny For Your Thoughts?

Wishing you a peaceful Sunday,

The 10almonds Team