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HRT & Your Heart
Plus: what *is* earwax anyway (and should we get rid of it)?
The 10almonds Team
April 04, 2024
Today’s almonds have been activated by:
❝What’s exciting about being alive today is that we’re in the midst of a human performance epoch. Physical mastery is not limited to the few. As I see it, we are experiencing a quantum leap in the quality, reproducibility, and ubiquity of human physical potential.❞
⏰ IN A RUSH?
Today’s 30-Second Summary
If you don’t have time to read the whole email today, here are some key takeaways:
Menopausal HRT has several heart benefits and some potential heart risks; for most people, the cardioprotective benefits will outweigh any thrombosis risk for example, but your situation may vary, so always check with your own healthcare provider(s)!
Check out today’s main feature for some of the science of this!
As we age, our collagen levels tend to get depleted more easily. Collagen is important not just for youthful good looks, but also for the health of bones and joints
Today’s sponsor NativePath are offering high-quality collagen without additives or harmful impurities
Read on to learn more about these things, or click here to visit our archive
👀 WATCH AND LEARN
TED-Ed | What is earwax—and should you get rid of it? (5:53)
Prefer text? Check out our previous article on this topic (spoiler in the title!):
Want to watch it, but not right now? Bookmark it for later 🔖
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❓ MYSTERY ITEM
Sleep Soundly
Hint: today’s mystery item may look a lot like a horseshoe crab without a tail, but we promise it’s not
YOU MAY HAVE MISSED…
❓ MAIN FEATURE
It’s Q&A Day at 10almonds!
Have a question or a request? We love to hear from you!
In cases where we’ve already covered something, we might link to what we wrote before, but will always be happy to revisit any of our topics again in the future too—there’s always more to say!
As ever: if the question/request can be answered briefly, we’ll do it here in our Q&A Thursday edition. If not, we’ll make a main feature of it shortly afterwards!
So, no question/request too big or small 😎
❝So the reason that someone on estrogen has a slightly higher chance of a heart attack is...what? Is it just because there's a higher body fat?❞
There shouldn’t be higher chance of a heart attack once everything’s been taken into account, and indeed estrogen has some cardioprotective benefits, along with competing properties, e.g:
❝The cardiovascular effects of estrogen require a careful balancing act between possible advantages, such as enhanced lipid profiles and vascular function, and possible concerns, like increased thrombotic risk.
Estrogen has cardioprotective properties in premenopausal women❞
The risks and benefits of HRT are numerous, and/but a lot of the risks are associated only with animal-derived HRT rather bioidentitical, so you might want to check out our previous article:
Would you like this section to be bigger? If so, send us more questions!
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📖 ONE-MINUTE BOOK REVIEW
The Simple Six: The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life – by Clinton Dobbins
We at 10almonds don't believe in keeping things a mystery, so...
"The Simple Six" are:
the squat
the goblet squat
the hinge
the kettlebell swing
the push
the push-up
the kettle-bell press
the pull
the chin-up
the gait, and
walking.
Ok, we're being a little glib here because to be fair, those are chunked into six groups, but the point is: don't let the title fool you into thinking the book could have been an article; there's plenty of valuable content here.
That said, it is a short book (64 pages), but with an average of 10 pages per exercise type, it's a lot more than for example we could ever put into our newsletter.
Bottom line: we know that 10almonds readers like simple, clear, evidence-based, to-the-point health information, and that's what this book is, so we do recommend it.
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May you enjoy every kind of health,
The 10almonds Team
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