- 10almonds
- Posts
- Two Things You Can Do To Improve Stroke Survival Chances
Two Things You Can Do To Improve Stroke Survival Chances
Dr. Nadine Andrew has overwhelming evidence to share
The 10almonds Team
March 28, 2023
Build your spirit of curiosity! “How does that work?” and “What happens if I try this?” are great questions to live by, with the exception of juggling chainsaws.
⏰ IN A RUSH?
Today’s Key Learnings:
Flying by? Here are some key take-away ideas from today’s newsletter:
Organized boundary-setting can improve your productivity as well as your life
If you have anti-stroke meds, missing even an occasional dose could be fatal
If you or a loved one suffers or has suffered a stroke, you will need a chronic disease management plan, ideally by yesterday
Having this reduces mortality by 26%
Remember the mnemonic FAST:
Facial drooping?
Arm weakness?
Slurred speech?
Time to call 911!
On a much lighter note, moving on from that heavy topic: canning your own food at home is a great skill to have, easy to pick up, and is good for your health and your pocket.
👀 WATCH AND LEARN
The Most Overlooked Way To Be More Productive
It's not a task manager, calendar app, or one of the many creative tricks that help you stay focused!
It's about ways to set boundaries in your life. It's less "work hard, play hard" (which sounds exhausting!) and more "work smart, rest well":
Key ideas:
🧠 MAIN FEATURE
Dr. Andrew’s Stroke Survival Guide
This is Dr. Nadine Andrew. She's a Senior Research Fellow in the Department of Medicine at Monash University. She's the Research Data Lead for the National Center of Healthy Aging. She is lead investigator on the NHMRC-funded PRECISE project… The most comprehensive stroke data linkage study to date! In short, she knows her stuff.
We've talked before about how sample size is important when it comes to scientific studies. It's frustrating; sometimes we see what looks like a great study until we notice it has a sample size of 17 or something.
Dr. Andrew didn't mess around in this regard, and the 12,386 participants in her Australian study of stroke patients provided a huge amount of data!
With a 95% confidence interval because of the huge dataset, she found that there was one factor that reduced mortality by 26%.
And the difference was...
Whether or not patients had a chronic disease management plan set up with their GP (General Practitioner, or "family doctor", in US terms), after their initial stroke treatment.
45% of patients had this; the other 55% did not, so again the sample size was big for both groups.
Why this is important:
After a stroke, often a patient is discharged as early as it seems safe to do so, and there's a common view that "it just takes time" and "now we wait". After all, no medical technology we currently have can outright repair that damage—the body must repair itself! Medications—while critical*—can only support that and help avoid recurrence.
*How critical? VERY critical. Critical critical. Dr. Andrew found, some years previously, that greater levels of medication adherence (ie, taking the correct dose on time and not missing any) significantly improved survival outcomes. No surprise, right? But what may surprise is that this held true even for patients with near-perfect adherence. In other words: miss a dose at your peril. It's that important.
But, as Dr. Andrew's critical research shows, that's no reason to simply prescribe ongoing meds and otherwise cut a patient loose... or, if you or a loved one are the patient, to allow yourself/them to be left without a doctor's ongoing active support in the form of a chronic disease management plan.
What does a chronic disease management plan look like?
First, what it's not:
"Yes yes, I'm here if you need me, just make an appointment if something changes"
"Let's pencil in a check-up in three months"
Etc
What it actually looks like:
It looks like a plan. A personal care plan, built around that person's individual needs, risks, liabilities... and potential complications.
Because who amongst us, especially at the age where strokes are more likely, has an uncomplicated medical record? There will always be comorbidities and confounding factors, so a one-size-fits-all plan will not do.
Dr. Andrew's work took place in Australia, so she had the Australian healthcare system in mind... We know many of our subscribers are from North America and other places. But read this, and you'll see how this could go just as much for the US or Canada:
❝The evidence shows the importance of Medicare financially supporting primary care physicians to provide structured chronic disease management after a stroke.
We also provide a strong case for the ongoing provision of these plans within a universal healthcare system. Strategies to improve uptake at the GP level could include greater financial incentives and mandates, education for patients and healthcare professionals.❞
The Bottom Line:
If you or a loved one has a stroke, be prepared to make sure you get a chronic health management plan in place. Note that if it's you who has the stroke, you might forget this or be unable to advocate for yourself. So, we recommend to discuss this with a partner or close friend sooner rather than later!
"But I'm quite young and healthy and a stroke is very unlikely for me"
Good for you! And the median age of Dr. Andrew's gargantuan study was 70 years. But:
do you have older relatives? Be aware for them, too
strokes can happen earlier in life too, and by their very nature, there is no advance notice given.
Stroke is the No. 5 cause of death and a leading cause of disability in the U.S.
Stroke can happen to anyone—any age, any time—and everyone needs to know the warning signs.
On average, 1.9 million brain cells die every minute that a stroke goes untreated.
Stroke is an EMERGENCY. Call 911 immediately.
Early treatment leads to higher survival rates and lower disability rates. Calling 911 lets first responders start treatment on someone experiencing stroke symptoms before arriving at the hospital.
What are the warning signs for stroke?
Use the letters F.A.S.T. to spot a stroke and act quickly:
F = Face Drooping—does one side of the face droop or is it numb? Ask the person to smile. Is the person's smile uneven?
A = Arm Weakness—is one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward?
S = Speech Difficulty—is speech slurred?
T = Time to call 911
Last but not least, while we're sharing resources:
Download the PDF Checklist: 8 Ways To Help Prevent a Second Stroke
📖 ONE-MINUTE BOOK REVIEW
Water Bath + Pressure Canning & Preserving Cookbook for Beginners - by Sarah Roslin
Whether you want to be prepared for the next major crisis that shuts down food supply chains, or just learn a new skill, this book provides the tools!
Especially beneficial if you also grow your own vegetables, but even you just buy those... Home-canned food is healthy, contains fewer additives and preservatives, and costs less in the long run.
Roslin teaches an array of methods, including most importantly:
fermentation and pickling
water bath canning, and
pressure canning.
As for what's inside? She covers not just vegetables, but also fruit, seafood, meat... Basically, anything that can be canned.
The book explains the tools and equipment you will need as well as how to perform it safely—as well as common mistakes to avoid!
Lest we be intimidated by the task of acquiring appropriate equipment, she also walks us through what we'll need in that regard too!
Last but not least, there's also a (sizeable) collection of simple, step-by-step recipes, catering to a wide variety of tastes.
Bottom line: a highly valuable resource that we recommend heartily.
What did you think of today's newsletter?Sorry to bother you. But the feedback really helps us. |
Wishing you long life and good health,
The 10almonds Team