- 10almonds
- Posts
- What Health Difference Does Pasture-Raised Beef Actually Make?
What Health Difference Does Pasture-Raised Beef Actually Make?
Plus: fix this silent hip problem that many people miss until it destroys their knees

Good afternoon 👋
As a general rule of thumb: what’s most important is usually not the calories in your food; it’s the food in your calories!
In today’s email we cover pasture-raised beef, hip and knee health, and cooking with macros in mind.
Would you like discounts at Whole Foods? Check out today’s sponsor (Brad’s Deals, the discounts-finding company), to not only make the same shopping cost less, but also, explore 9 little-known perks of your Amazon Prime membership. Don’t miss out!
Today’s Main Feature
What Health Difference Does Pasture-Raised Beef Actually Make?Plus, what certain labels do and don’t mean: |
Recommended Reading
When Pain Doubles DownWhat’s the difference between period pain and endometriosis pain? |
What Mattress Is Best, By Science?How to lay the foundations of high-quality sleep: |
Watch and Learn
Fix This Silent Hip Problem Before It Destroys Your Knees
Over-50s specialist physio Will Harlow explains what many people miss until it’s too late:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Get More For Less On Amazon, With This Service
If you shop on Amazon, then you have the option to simply pay less for the same things!
Brad’s Deals is a free service* that finds the best deals on Amazon, as well as giving you discount codes for many retailers—so the only difference is: you pay less for things you buy!
*They make their money from the retailer, at no cost to you.
If you’re shopping on Amazon and not using Brad’s Deals, then chances are you’re paying more than you need to for the same thing!
As if that’s not enough, they’ve drawn up a list of 9 hidden Amazon Prime benefits that most people don’t know about (like those Whole Foods discounts we mentioned!), that you could be taking advantage of:
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between grapefruit and lime—we picked the lime (click here to read about why), as did just 31% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Bonus (Sponsored) Recommendation
If you saw our sponsor today and thought “that sounds good; might be too much work though”, then be reassured; it’s just one click to get started: see for yourself 😎
One-Minute Book Review
Macro Cookbook for Beginners: Burn Fat and Get Lean on the Macro Diet – by Devika Sharma
Adjusting macros is one of the most time-tested ways to adjust our body composition (common goals being losing fat and/or gaining muscle), but it’s easy to mess up, and end up with the opposite results, or no discernible results at all.
This book aims to take away the complexity of macro calculations, while simultaneously doing away completely with other considerations, for a very simple dietary approach.
As a default starting approach, the author (a dietician) recommends 45% carbs, 30% protein, 25% fat. She then gives various modifications for different goals and, indeed, different starting points.
The “anything goes, if it fits in your macros” approach can of course lead to very unhealthy eating, if one’s daily diet then becomes 3 protein bars and 7 Mars bars, for example (“hey, it meets the macro ratio requirements”).
With that in mind, she does provide 100 recipes that are at least moderately healthy, insofar as they do contain a lot of nutrients. They also do contain a lot of things we wouldn’t recommend (e.g. added sugar in the desserts, unfermented dairy in various places, red meat in the mains, etc), but that’s for you to decide about.
The recipes are a little on the basic side for this reviewer’s tastes, but then, that is the main angle of this book: making things as basic as possible. So, perhaps there is merit to that too. There are no pictures, or rather, there are illustrations dotted throughout the book, but not actual pictures of meals next to the recipes for them, as one might expect.
Bottom line: if you’re looking for a basic basics for beginners diet book, this book is remarkably basic and can fulfil that need.
Penny For Your Thoughts?
What did you think of today's newsletter?We always love to hear from you, whether you leave us a comment or even just a click in the poll if you're speeding by! |
Wishing you the very best of health every day, in every way,
The 10almonds Team