What’s The Difference Between Minoxidil For Men vs For Women?

Good afternoon 👋 

When it comes to healthy habits… Which things are you most likely to skip, if pressed for time and/or energy? Do those things first!

In today’s email we cover minoxidil for women vs for men, hip mobility, and Type 1 Diabetes.

Would you like your Amazon shopping to cost less? Check out today’s sponsor (Brad’s Deals, the discounts-finding company), to not only make the same shopping cost less, but also, explore how to get the most out of Amazon’s currently-active Spring Sale, which ends in a few days, so don’t miss out!

Today’s Main Feature

Recommended Reading

Watch and Learn

The Secret Easy Tips to Loosen Your Hips In 10 Minutes

You should see improvements from the first session onwards:

Prefer text? The above video will take you to a 10almonds page with a text-overview, as well as the video!

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If you shop on Amazon, then you have the option to simply pay less for the same things!

Brad’s Deals is a free service* that finds the best deals on Amazon, as well as giving you discount codes for many retailers—so the only difference is: you pay less for things you buy!

*They make their money from the retailer, at no cost to you.

If you’re shopping on Amazon and not using Brad’s Deals, then chances are you’re paying more than you need to for the same thing!

As if that’s not enough, they’ve drawn up a guide to how to get the most out of Amazon’s Spring Sale that’s on now, and ends in a few days (there are definitely some tips that are not obvious, by the way, so it’s well worth checking out):

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This Or That?

Vote on Which is Healthier

Yesterday we asked you to choose between blueberries and elderberries—both top-tier fruits, but there was a clear winner, and we picked the elderberries (click here to read about why), as did just 31% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Bonus (Sponsored) Recommendation

If you saw our sponsor today and thought “that sounds good; might be too much work though”, then be reassured; it’s just one click to get started: see for yourself 😎

One-Minute Book Review

The Blood Sugar Freedom Formula: Type 1 Diabetes, Simplified − by Matt Vande Vegte

It’s often the case that well-educated person who has lived with a chronic disease for many years ends up knowing more about it than general practice doctors, and sometimes more than some specialists, depending on the disease.

This author is such a person. He’s a physiotherapist by profession, an endurance athlete by passion, and a Type 1 Diabetic by chance.

Most books about diabetes out there are for the much more common type 2 diabetes, and while much of the advice carries over (things improve/reduce insulin sensitivity are still going to be good/bad, respectively), a lot does not, because unlike in type 2 diabetes, your pancreas is not making meaningful amounts of insulin (and that’s always going to be a limitation that no dietary change is going to get around), and you have an active autoimmune disease, which as such, has a lot of impact on other aspects of health.

This book details all these things and more, and also discusses what he has found works, based on a foundation of research and thereafter, on personal trial-and-improvement (or sometimes just plain trial-and-error).

The style is a bit hypey, and he does try earnestly to persuade the reader to sign up for his special course and things like that, but there’s more than enough practical information in the book already to make it worthwhile reading.

Bottom line: if you and/or a loved one has Type 1 Diabetes, this is a great book to read!

Click here to check out The Blood Sugar Freedom Formula, and live more easily!

Penny For Your Thoughts?

Wishing you the very best of health every day, in every way,

The 10almonds Team