Which Style Of Yoga Is Best For You?

Good afternoon 👋 

Sometimes, readers reply to our “This or That” section, to report never having heard of either option (most recently, with Natto vs Tempeh, but it’s happened sometimes before). That’s great! Because now, of course, you have. We always hope there’s at least something new to learn in every newsletter 🙂 

In today’s email we cover yoga styles, healthy habits, and BPD.

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Recommended Reading

Watch and Learn

Strong At Every Age: 15 Habits To Level Up Your Health & Fitness

Not every increase in health and fitness needs to look like a training montage from the “Rocky” movies!

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This Or That?

Vote on Which is Healthier

Yesterday we asked you to choose between spinach and chard—we picked the spinach (click here to read about why), as did 77% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Bonus (Sponsored) Recommendation

Order Tovala, and enjoy zero stress with every meal. Tovala’s menu changes every week so there’s always something new—and their at-home delivery makes grocery shopping virtually non-existent. Savor freshly-cooked flavors in every meal—with just 1-minute of prep.

One-Minute Book Review

Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder – by Randi Kreger & Paul Mason

As you may gather from the title, the angle here is not “Borderline Personality Disorder is fine and dandy”, but nor is it something anyone chooses to have, and as such, importantly, this book’s advice is also not “and so you should immediately disown, divorce, defenestrate your partner”, either.

Rather, it has a balanced and compassionate approach that examines both the pitfalls and the possibilities, and provides the tools to make your relationship feel (and hopefully, actually be) safe for all concerned.

And yes, ending a relationship is always an option too, even if it can sometimes feel like it’s not, on account of how the relationships of people with BPD often have a lot of “near miss” situations, nearly ending but not quite, or (in the case of a partner who’s amenable to such), off-and-on relationships—either of which can make it seem like it’ll never truly be over.

First, though, the authors do look at a variety of ways of avoiding that outcome; making changes within oneself, setting boundaries and honing related skills, asserting your needs with confidence and clarity, and dealing with the lies, rumor-mongering, and accusations that often come with BPD. For that matter, the authors do also note that not all conflict is abuse (something that many forget), but on the flipside, how to tell when it actually is, too.

The style is very pop-science, light in tone albeit sometimes heavy in content.

Bottom line: if you or a loved one has BPD, or even just has a lot of the same symptoms as such, this book can be very helpful.

Click here to check out Stop Walking On Eggshells, and stop walking on eggshells!

Penny For Your Thoughts?

Wishing you a peaceful Sunday,

The 10almonds Team