Why Keto Fat Loss Doesn’t Work So Well For Women

Good morning 👋 

Fun fact about resveratrol: at the levels contained in red wine, you’d need to drink 100–1,000 glasses of wine per day (depending on the wine) to get the dose of resveratrol that was associated with heart health benefits in mouse studies.
(If you are not a mouse, you might need to drink even more than that!)
Further reading: Can We Drink To Good Health?

In today’s email we cover sex differences in keto for fat loss, a 30-second way to make walking easier and more enjoyable, and healthy high-protein cooking.

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Today’s Main Feature

Recommended Reading

Watch and Learn

Do This Before Walking To Suffer Less (It Takes 30 Seconds)

This one’s for if you:

• find walking feels more tiring than it used to

• have difficulty keeping up with younger people

• experience back, hip, or knee pain while walking

• soon shuffle or feel weak when walking

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

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This Or That?

Vote on Which is Healthier

Yesterday we asked you to choose between lettuce and spinach—we picked the spinach (click here to read about why), as did 86% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Bonus (Sponsored) Recommendation

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One-Minute Book Review

The Doctor's Kitchen: Healthy High Protein – by Dr. Rupy Aujla

We previously reviewed another recipe book by the same author, the original “The Doctor’s Kitchen”, and this time it’s more of the same but with a focus on, as the title says, high protein—delivered healthily.

Before the recipes, we get an overview of the science of protein metabolism, how much we need, and how we can get it from various foods. Because of the emphasis on health, meat isn’t high on the list—but the recipes aren’t all vegan, or even all vegetarian, although there is certainly a “plants-forward” focus throughout.

Dr. Aujla not being vegan himself is probably a limiting factor on the diversity of the vegan dishes, as he says “if you don’t like soy products or are allergic, you will certainly struggle to get enough protein”. Which is very simply not remotely true (this vegan reviewer gets most of her protein from beans, lentils, and nuts), but he seems to believe it, and for this reason we see a lot of tofu, tempeh, and so forth in the recipes.

His lack of diversity of experience with vegan cooking notwithstanding, the recipes he does present are very good, so it’s not a problem so much as a limitation, that’s all.

When he says “healthy high protein”, he not only means that the protein sources will be healthy, but also the rest of the meal too. And, a lot of people think of “healthy” as being “not unhealthy”, but Dr. Aujla cares a lot about positive health—adding in ingredients with many vital nutrients, ensuring that each dish is gut-healthy, anti-inflammatory, and so forth. All these things add up to “healthy”. In short, “healthy” is not merely the absence of unhealthy ingredients, but rather is a matter of vibrant inclusion of things that will actively uplift our health and fortify us against disease.

Bottom line: if you’d like to cook with plants more, want to get plenty of protein, and do not dislike soy or have an allergy, then this book will be a fine addition to your kitchen.

Click here to check out The Doctor’s Kitchen: Healthy High Protein, and expand your repertoire!

Penny For Your Thoughts?

Wishing you a wonderful Wednesday full of wellness,

The 10almonds Team