Plus: critical mistake that costs seniors their mobility (do you do this?)
Plus: pros & cons of continuous glucose monitors (without diabetes)
Plus: why sugar is not a treat
Plus: yoga teacher: “If I wanted to get flexible in 2025, here's what I'd do”
Plus: are vitamin C products worth the hype?
Plus: tartar removal at home & how to prevent tartar
Plus: 7 step-by-step nutrition tips that actually work, to set you on the path to health
Plus: 5 exercises that fix 95% of problems
Plus: what your eyes say about your health (if you have a mirror, you can do this now!)
Plus: the secret to better squats, with foot, knee, & ankle mobility
Plus: 6 foods that accelerate dementia
Plus: how your brain chooses what to remember
