Can You Gain Muscle & Lose Fat At The Same Time?

Good afternoon 👋 

❝There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone’s business❞
~ Dr. Vikram Patel

In today’s email we cover fat loss with muscle gain, mobility, and inner peace.

PS: if economizing was on your list of new year’s resolutions, you should probably check out today’s sponsor (Brad’s Deal’s, the discounts-finding company), as they can make the same shopping on Amazon cost a lot less!

Recommended Reading

Watch and Learn

One Critical Mistake That Costs Seniors Their Mobility

Will Harlow, the over-50s specialist physio, advises what to do instead:

Prefer text? The above video will take you to a 10almonds page with a text-overview, as well as the video!

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This Or That?

Vote on Which is Healthier

Yesterday we asked you to choose between cabbage and kale—both very respectable options, but we picked the kale (click here to read about why), as did 67% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Bonus (Sponsored) Recommendation

If you saw our sponsor today and thought “that sounds good; might be too much work though”, then be reassured; it’s just one click to get started: see for yourself 😎

One-Minute Book Review

But First, Inner Peace – by Case Kenny

Thinking positively and vividly imagining a Ferrari parked in your driveway will not, in fact, cause it to manifest there.

You know what that method does work for, though? Feelings.

This book is essentially a guided thought-and-feeling modelling system that, consisting of 60 chapters to be taken one-per-day, aims to rewire your mind for inner peace.

This is not, however, just a matter of “imagine peacefulness”, or nice-sounding platitudes. Rather, at the end of each chapter there is an exercise and journaling prompts; effectively, work to do along the way.

Weighing in at 438 pages, this is a sizeable book, but part of that is because of the space to write answers to journaling prompts. Still, it’s not exactly a pamphlet, either—there is serious and extensive content here too.

Like any daily reader, you can zip through it all at once if you like, but a benefit to doing the chapter-a-day approach is that it sets a habit of mindful reflection, and gives you a chance to implement each thing, one per day, building up new habits in that regard, too. In contrast, reading it all in one sitting wouldn’t give that.

Bottom line: without inner peace, we don’t have much. Treat yourself—you deserve it.

Click here to check out But First, Inner Peace, and enjoy inner peace!

Penny For Your Thoughts?

Wishing you the very best of health today and every day,

The 10almonds Team