Plus: when you "should" be in better shape
Plus: anti-aging myths this dermatologist wants you to stop believing
Plus: the #1 foot health secret everyone over 50 should know
Plus: kettlebell swings are not what most people think they are (they're better)
Plus: how love changes your brain
Plus: 90% of people skip this essential exercise—are you one of them?
Plus: 9 little habits to have a better day—how many do you do?
Plus: 10 surprising benefits of slow jogging
Plus: 15 easy Japanese habits that will transform your health
Plus: most knee pain won't improve until this thing is fixed first (not weight!)
Plus: the best workouts for women over 40 to give your metabolism a makeover
Plus: the 4 best stretches to do before bed (or even: in bed!)
