Bird Flu: Children At High Risk; Older Adults Not So Much

Happy Pi Day (3.14) 😎

❝The gut is the center of our universe. It's not just about digestion; it's about the immune system, the nervous system, and so much more.❞
~ Dr. Mark Hyman

In today’s email we cover bird flu antibodies, GLP-1 agonists, and inflammation-induced bone density loss, how love changes your brain, and a gut-centric holistic approach to a 12-week transformation of your health.

We’ve written a few times recently about the science of senolytic compounds that kill aging cells while sparing healthy ones; today’s sponsor Qualia Senolytic has a potent senolytic supplement that only needs to be taken twice per month (think of it less as a constant maintenance, and more as a regular clean-up). Check it out; you’ll be glad you did!

Today’s Main Feature

Recommended Reading

Watch and Learn

How Love Changes your Brain

When we fall in love, have a romantic attachment, or have a sad breakup, there’s a lot going on neurochemically, and also with different parts of the brain taking the wheel. Dr. Shannon Odell explains:

Prefer text? The above video will take you to a 10almonds page with a text-overview, as well as the video!

Our Sponsors Make This Publication Possible

Over 30? Age On Your Terms with Senolytic Ingredients

Senolytic ingredients are the biggest discovery in aging science of the last decade, but very few people have started taking advantage of this medical breakthrough.

Senolytic Ingredients To The Rescue!

• Helps naturally eliminate older, senescent cells.

• Only needs to be taken 2 days a month.

• Turn back the clock on your aging symptoms

• Helps counter age-related joint challenges

Senolytics are ingredients that promote our body’s ability to naturally eliminate these senescent or “zombie” cells.* .

In fact, the word “senolytic” means “destroy the old” in Latin (as in old senescent cells!).

Qualia Senolytic is clinically tested and combines 9 research-backed senolytic ingredients into a simple supplement you take just two days a month.

Almost like a “monthly cleanse” for aging.

This is the most cutting-edge formula in the world to support better aging:

_{These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.}

This Or That?

Vote on Which is Healthier

Yesterday we asked you to choose between cantaloupe vs cucumber—we picked the cucumber (click here to read about why), as did 47% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Bonus (Sponsored) Recommendation

Stay hydrated and refreshed this holiday season with NativePath Hydrate. Packed with essential electrolytes, it's the perfect wellness gift for yourself and loved ones! Order yours today 😎

One-Minute Book Review

Mastering Gut Health for Women: Boost Immunity, Increase Energy, and Transform Your Weight, Health, and Life in Just 12 Weeks – by Karín Feltman

The author, a registered nurse, has a focus on holistic health, and in this book it’s all about wellness from the inside out.

To effect this, she lays out a 12-week program of transformations:

• Week 1: transform your knowledge

• Week 2: transform your brain

• Week 3: transform your digestion

• Week 4: transform your immunity

• Week 5: transform your emotions

• Week 6: transform your sleep

• Week 7: transform your energy/vitality

• Week 8: transform your activity

• Week 9: transform your hormones

• Week 10: transform your diet

• Week 11: transform your weight

• Week 12: transform your habits

Which all adds up to quite a comprehensive overall transformation!

Of course, it’s possible you might want to implement everything at once; an exciting prospect for sure, but oftentimes it really is best to just change one thing at once before moving on; that way it’s a lot more likely to stick, and that’s why she presents it in this format.

On the other hand, maybe you might want to take longer than the 12 weeks, if for example it takes you more than a week to do a certain part. That’s fine too, though for most people without serious constraints (or suffering some unexpected major interruption to your usual life), the 12-week program should be quite doable as-is.

The style is personable and friendly, albeit with frequent references to science and appropriate citations.

Bottom line: the title centers gut health, and so does the book itself, but this is truly a holistic approach that goes far beyond the gut, which makes it even more worthwhile.

Click here to check out Mastering Gut Health For Women, and master gut health for yourself!

Penny For Your Thoughts?

May today see you well-prepared for the coming weekend,

The 10almonds Team