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Undoing The Damage Of Life's Hard Knocks
Jan 21, 2024

Undoing The Damage Of Life's Hard Knocks

Plus: wobbly knees no more: how to get your first pistol squat (step-by-step progression)

The 10almonds Team
The 10almonds Team
5 Ways To Avoid Hearing Loss
Jan 20, 2024

5 Ways To Avoid Hearing Loss

Plus: functional exercises for seniors

The 10almonds Team
The 10almonds Team
Frozen/Thawed/Refrozen Meat: How Much Is Safety, And How Much Is Taste?
Jan 19, 2024

Frozen/Thawed/Refrozen Meat: How Much Is Safety, And How Much Is Taste?

Plus: why healthy bones are about so much more than milk

The 10almonds Team
The 10almonds Team
The Sugary Food That Lowers Blood Sugars
Jan 18, 2024

The Sugary Food That Lowers Blood Sugars

Plus: if squats are king, glute bridges are queen (here's why)

The 10almonds Team
The 10almonds Team
One More Resource Against Osteoporosis!
Jan 17, 2024

One More Resource Against Osteoporosis!

Plus: simple/quick/easy oatmeal tortillas! (Recipe)

The 10almonds Team
The 10almonds Team
Healthy Longevity As A Lifestyle Choice
Jan 16, 2024

Healthy Longevity As A Lifestyle Choice

Plus: the natural "facelift"

The 10almonds Team
The 10almonds Team
Goji Berries: Which Benefits Do They Really Have?
Jan 15, 2024

Goji Berries: Which Benefits Do They Really Have?

Plus: these different kinds of knee pain mean very different things

The 10almonds Team
The 10almonds Team
The Easiest Way To Take Up Journaling
Jan 14, 2024

The Easiest Way To Take Up Journaling

Plus: very nutritious cookies!

The 10almonds Team
The 10almonds Team
Cold Weather Health Risks
Jan 13, 2024

Cold Weather Health Risks

Plus: 20 ways to lose belly fat

The 10almonds Team
The 10almonds Team
Simply The Pits: These Underarm Myths!
Jan 12, 2024

Simply The Pits: These Underarm Myths!

Plus: most common Pilates mistakes

The 10almonds Team
The 10almonds Team
How White Is Your Tongue?
Jan 11, 2024

How White Is Your Tongue?

Plus: why fasting boosts brainpower

The 10almonds Team
The 10almonds Team
Eat To Beat Cancer
Jan 10, 2024

Eat To Beat Cancer

Plus: the (not a squat!) exercise that proofs your legs against "giving out"

The 10almonds Team
The 10almonds Team
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