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Happy Friday 👋
Fun fact: copper, and by extension brass (which is an alloy of copper and zinc, another antimicrobial) has natural antimicrobial properties.
If you can, consider switching non-brass doorhandles and other fittings (e.g. cupboard and drawer handles, etc) for brass ones, to greatly reduce how many germs are passed that way!
See also: The Truth About Handwashing
In today’s email we cover diabetes comorbidities, delaying aging, and knees.
Enjoy!
Today’s Main Feature
1 in 3 People Who Get Diabetes, Also Get This Within 5 Years
But there is something you can do about it:
Keep Your 👀 On
Recommended Reading
10 Ways To Delay Aging
Dr. Colin Rose shares 10 ways in which we age, and how to delay each one:
Don’t Miss Out
Watch and Learn
Harder To Get Up & Down? Here’s How To Kneel Smoothly Again
Will Harlow, the over-50s specialist physio, shows us how:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between brown rice and buckwheat—we picked the buckwheat (click here to read about why), as did 70% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
What did you think of today's newsletter?
May today see you well-prepared for a healthy weekend,
The 10almonds Team
