Happy Friday 👋
Always give each day your best! While also remembering that “your best” might look different from one day to another.
See also: Laziness Is A Scooby-Doo Villain
In today’s email we cover scienceful surprises about yoga, nut milk, and gluten, anticancer antidepressants, and health mistakes to avoid in midlife.
Could you use a little relaxation without alcohol? Today’s sponsor Cornbread Hemp is offering 10almonds readers 30% off their USDA organic gummies with code GOODFEELS 😎
Click here to see their flavor range!
Today’s Main Feature
3 Surprises: Yoga, Nut Milk, & Gluten
What do you think about these three things, healthwise?
Recommended Reading
The Antidepressants That Are Anticancer Too
Here’s an antidepressant side effect you might not have heard about:
*An asterisk indicates a sponsored post
Watch and Learn
5 Biggest Health Mistakes As A Middle-Aged Woman
Dr. Ruth Machin advises that we learn from what she did wrong:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between pumpkin and tomatoes—we picked the pumpkin (click here to read about why), as did 64% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
May today see you well-prepared for the coming weekend,
The 10almonds Team
