Good afternoon 👋
❝Remember that life is not measured by the number of breaths we take, but by the moments that take our breath away!❞
~ Vicky Corona (often misattributed to various famous people who used it later)
In today’s email we cover a 3-part super-simple dementia avoidance strategy, heartbeats & longevity, and Ozempic hair loss.
Are you or a loved one affected by obstructive sleep apnea? If so, then today’s sponsor Spring Sleep has a solution that treats the cause, not just the symptom, and best of all, you use it for a 20-minute session during the day, and then you don’t have to wear/do anything at night, which makes sleeping a lot easier in more ways than one.
Click here to see how it works!
Today’s Main Feature
Keep Your 👀 On
Recommended Reading
Couples Counselling
The popular image of it is that it’s about mediating disputes, but that’s barely even part of what’s done, most of the time:
How Many Heartbeats Do You Have Left?
Here’s how to save about 11,500 heartbeats per day, which can add up to extra years, over time:
Don’t Miss Out
Watch and Learn
Does Ozempic Cause Hair Loss?
Dr. Andrea Suarez explains the new research and what it means:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
The Snoring/Sleep Apnea Solution That Actually Treats the Cause
When people have mild obstructive sleep apnea (OSA) and snoring, they often feel like an invasive surgery is the only “cure.” CPAP machines and mandibular advancement devices (MADs) treat symptoms, but not one of the top causes: weak tongue muscles.
The eXciteOSA by Spring Sleep addresses the root cause by strengthening tongue muscles during the day.
Once a course is complete, tongue muscles are strong enough to not obstruct the airway at night.
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between lychees and watermelon—we picked the lychees (click here to read about why), as did just 30% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
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Wishing you a wonderful Wednesday of whole-body wellness,
The 10almonds Team
