Happy Weekend 👋
The eyes have it… Or do they? Pick one object close by in your vision, and one far away, and switch between looking at one and the other.
Is it easy to re-focus quickly at the different distances? If not, practice a little bit each day until it is.
Further reading: Could my glasses be making my eyesight worse?
In today’s email we cover reducing diabetes risk, reducing dementia risk, and ancient exercises for modern strength.
Need to rest and reset a little? Find your relaxation with the all-natural CBD gummies and more being offered by today’s sponsor, Cornbread Hemp. And as a bonus, new customers can enjoy 25% off with code WELL25 😎
Today’s Main Feature
Recommended Reading
Aflatoxin Awareness
What is aflatoxin, the toxic chemical behind Coles’ peanut butter recall?
The Facial Massage That Keeps Dementia At Bay
That’s a bold claim for a title, but it has to do with lymphatic drainage and brain waste clearance, such as beta-amyloid and alpha-synuclein clearance, to avoid Alzheimer’s and Parkinson’s, respectively.
Watch and Learn
8 Ancient Exercises For Modern Strength
Sometimes, the latest gym equipment isn’t really what we most need, to train good human movement:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between kale and red cabbage—both great, but there was a clear winner and we picked the kale (click here to read about why), as did 67% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a wonderfully restorative weekend,
The 10almonds Team
