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Fun fact: Lactic acid doesn't cause post-exercise muscle soreness, and exercise actually promotes the production of lactate, which opposes the build-up of any acidity in the muscles. A little (moderate!) soreness after exercise is due to physical processes as your muscles recover and adapt.
In today’s email we cover resistance training in older adults, the Mediterranean diet, and where midlife energy goes.
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Today’s Main Feature
4 Minutes Of This, For How Much Increased Fitness?
Resistance training doesn’t have be a lot, to be very effective:
Keep Your 👀 On
Recommended Reading
Don’t Miss Out
Watch and Learn
The Hidden Reason You’re Exhausted As A Midlife Woman (Not Menopause!)
Dr. Ruth Machin spells it out:
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Wishing you a wonderful Wednesday of whole-body wellness,
The 10almonds Team
