Celebrated in many places the night before Halloween, it was originally in April (Walpurgisnacht) before being shifted to October, especially in certain US states.
Stay safe!

In today’s email we cover type 2 diabetes, spices, and exercise after not exercising for a while.

Do you wake up every morning feeling well-rested, and bounce out of bed ready to take on the day?
If not, our partner Otifleks is here to help reduce the disruptions that keep you from getting the rest you need.
_{Click here to check out their store!}

_{*An asterisk indicates a sponsored post}

Dr. Alyssa Kuhn, the arthritis specialist physio, gets us back into it:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Ever bought earplugs only to find that they’re uncomfortable, fall out, cause pain if you try to side-sleep, or just plain don’t work?

The problem is probably that they don’t fit.

The solution is having earplugs that do fit.

However, if all you’re doing is guessing, then that’s easier said than done.

Otifleks give you a better way of doing it:

It’s as simple as that! Why hasn’t anyone done that before?

Well, better late than never:

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between apricots and strawberries—we picked the apricots (click here to read about why), as did just 38% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you a frightfully enjoyable Friday to set you up for a healthy weekend,

The 10almonds Team