What GLP-1 questions are still unanswered in your mind? There’s still time to ask your question (for free!) to Telezen MD:

In today’s email we cover muscle stiffness, afternoon energy slumps, and exercise pitfalls.

How’s your week been? Each day this week we’ve been sharing a healthy weight loss tip from our partner Alygn, and today you get another one 😎
_{Click here to try out their personalization experience!}

Make sure to balance your weight-loss goals with gut health and individual tolerance. Foods commonly labeled as “healthy” or “good for weight loss” aren’t automatically the best choice for everyone!

For example, a large raw salad may be low in calories and high in fiber, but for someone with a gut sensitive to FODMAPs, it could cause bloating or discomfort (depending one what’s in it, obviously).

In other words effective weight loss should consider not only calories and nutrition quality, but also digestion, symptoms, and how your body actually responds to different foods.

Our partner Alygn make that quite simple with their free personalization quiz, which makes things a lot easier to do going forwards:

Dr. Ruth Machin makes it easy:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

As warm summer days give way to crisp fall nights, slip into the pajamas you’ll want to live in.

Eberjey’s iconic Gisele PJs are crafted from buttery-soft TENCEL™ Modal in classic silhouettes made for cozy evenings and slow mornings.

Consider your fall wind-down routine upgraded:

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between chickpeas and edamame—both are great, but there was a clear winner and we picked the edamame (click here to read about why), as did 69% of you!

Now for today’s choice:

Click on whichever you think is better for you!

May today see you well-prepared for a healthy weekend,

The 10almonds Team