Do you believe in superstitions? Oftentimes, when people do, those beliefs become self-fulfilling, to the extent to which we make our own luck (obviously, some things truly are external, but things in our body and mind? That’s all us!)
Optimism, therefore, has its benefits: How To Get Your Brain On A More Positive Track (Without Toxic Positivity)

In today’s email we cover the week’s health news including a new wearable smart tech that relieves joint pain, the exercises that help keep breast cancer away, and 5 tips to reduce stress.

Do you get your daily steps in? Today’s sponsor Aviron is offering 10almonds readers a special discount (with code VICTORY50) on their groundbreaking Victory Treadmill; not only does it have immersive gameplay with scenic trails, quests, and even multiplayer games, but also it’s built with industry-leading hardware that’s powerful, comfortable, and built to last. Click here to see what we mean!

Dr. Ruth Machin advises:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Meet the #1 gamified treadmill that makes working out something you’ll actually look forward to.

The Victory Treadmill combines immersive gameplay with industry-leading hardware to make every workout feel fun, fresh, and effective. Explore scenic trails, take on epic quests, or challenge friends in multiplayer games—all while staying consistent and seeing real results.

With Aviron, hitting your goals feels less like work and more like play:

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between peaches and strawberries—both excellent, but we picked the strawberries (click here to read about why), as did 67% of you!

Now for today’s choice:

Click on whichever you think is better for you!

We know 10almonds readers love learning in a convenient, bite-size fashion. Check out this list of other newsletters our readers also enjoy!

May today see you well-prepared for the coming weekend,

The 10almonds Team