Good afternoon 👋
Today is the 40th National Hugging Day in the US—a great reminder to get your daily oxytocin fix!
If you need more motivation, see: What Loneliness Does To Your Brain And Body
In today’s email we cover the surprising extra way exercise helps fight dementia, chromium picolinate, and what’s really going on with your knees when you walk down a flight of stairs.
Uncomfortable bra? Time to Knix that!
That is to say: the FreeFlex™ bra from today’s sponsor Knix is made with a carbonized flexible wire to give lift, separation, and support, without the discomfort.
Click here to see it in-store!
Today’s Main Feature
A Surprising Extra Way Exercise Fights Dementia
When you get mobile, so do your mitochondria:
Recommended Reading
625 Hours!
That’s how long this revolutionary bra design was wear-tested.
But how does it work and what does it look like?
*An asterisk indicates a sponsored post
Watch and Learn
Knee Pain Going Down Stairs? Probably Reversible (Here’s How)
It’s probably not arthritis. Even if you have arthritis, then if you’re getting pain going downstairs and not up, then it’s probably actually this:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
The underwire bra, reinvented with a flexible wire for the ultimate comfort and support.
Forget what you know about underwire bras. The FreeFlex™ is about to change everything. Made with an innovative, carbonized flexible wire and wear-tested for more than 625 hours, their newest innovation provides unparalleled lift, separation and support.
It’s everything you want from an underwire bra, without the pain of one:
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between artichoke and okra—both excellent options, but we picked the okra (click here to read about why), as did 40% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a wonderful Wednesday of whole-body wellness,
The 10almonds Team
