And a Happy Festivus! Celebrated on the 23rd, with traditions including the Festivus pole, the airing of grievances, and feats of strength.
_{Or if you’d prefer a calmer time of it, then perhaps: Bridging The Generation Gap Over The Holidays}

In today’s email we cover a surprising new weapon against Alzheimer’s, the pills that reduce alcohol consumption, and a 2-minute morning routine to fix most stiffnesses.

On which note…

Ready to reset your body with good rest, before the New Year? Our partner Cornbread Hemp is offering 10almonds readers 30% off any first order of CBD sleep gummies formulated with valerian root, chamomile, lavender, and full-spectrum hemp 😎
Just click here and use our code “GOODFEELS” at checkout!
_{Note: unlike THC, which can interfere with restful sleep, CBD can help promote calm and restful sleep}

_{*An asterisk indicates a sponsored post}

Over-50s specialist physio Will Harlow shows us how to have a good morning, every morning:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Cornbread Hemp has you covered with their all-natural, melatonin-free sleep support. Their gummies are crafted with USDA organic ingredients like full-spectrum hemp extract, valerian root, lavender, and chamomile, ensuring you avoid the groggy hangover often associated with melatonin.

Vegan and guilt-free, they seamlessly fit into your bedtime routine, helping you fall asleep faster and stay asleep longer. Embrace the new year with calm and restful nights, knowing sweet dreams are just a gummy away.

Plus, Cornbread is giving 10almonds readers 30% off your first order when you use code GOODFEELS at checkout.*

_{*One-time purchases only, cannot be combined with subscription discounts.}

Yesterday we asked you to choose between Brussels sprouts vs cabbage—both excellent options, but there was a clear winner and we picked the sprouts (click here to read about why), as did 68% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you the very best of health every day, in every way,

The 10almonds Team