Happy Friday 👋
30 days hath September, April, June, and November, but January hath 96 or more, or at least it can feel that way sometimes, can’t it?
To press onwards full-strength regardless, see: How To Keep On Keeping On… Long Term!
In today’s email we cover a surprisingly accessible treatment for migraines, anise, and how to undo the harm of sitting.
Need a good way to rest and reset for the month ahead?
Our partner Cornbread give 10almonds readers 30% off their organic CBD gummies, if you use our code GOODFEELS 😎
They have more things too, and the code is good for those as well; click here to browse their store!
Today’s Main Feature
Healthy Tips To Live By
Remember that when it comes to protein, variety matters!
Diets that include a mix of diverse plant proteins, and/or seafood and even lean animal proteins, are associated with better nutrient intake and improved cardiovascular markers compared to relying heavily on a single source, especially processed meats.
When protein choices lack variety, people may meet protein targets but still miss out on key nutrients like fiber, omega-3 fatty acids, and assorted micronutrients.
Nucona shows you how your protein choices show up across your grocery buying habits, making it easier to notice gaps in variety and make small adjustments without tracking every meal.
This healthy living tip is sponsored, at no extra cost to you.
Recommended Reading
Ticks Are Migrating, Raising Disease Risks if They Can’t Be Tracked Quickly Enough
It takes just two ticks:
Anise vs Diabetes & Menopause
Anise, specifically the seed of the plant, also called aniseed, is enjoyed for its licorice taste—as well as its medicinal properties.
Let’s see how well the science lives up to the folk medicine…
Watch and Learn
If You Sit 8 Hours Per Day, Do This Before Bed
Time to hit “reset”:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between blueberries and rosehips—both have their strong merits, but there was a clear winner, and we picked the rosehips (click here to read about why), as did just 24% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
May today see you well-prepared for a healthy weekend ahead,
The 10almonds Team
