Happy Monday 👋
When you’re going through it, remember: you are going through it. Keep going!
In today’s email we cover a very cheap way to slow epigenetic aging (gaining the equivalent of 1 year per 6 years), the 7 approaches to pain management, and skincare myths you might believe.
Feeling weaker than you used to? It’s not just about muscle mass, but also about mitochondrial function, without which your muscles can’t do much. Today’s sponsor, Timeline, has a mitochondria-boosting supplement that we wrote about previously; it’s urolithin A, which you can see in our sponsor’s store, here) ← 30% off for 10almonds readers with code 30NEWSLETTER, by the way!
Click here to get yours!
Today’s Main Feature
A Very Cheap Way To Slow Biological Aging
It came to light in a two-year trial!
You might already do it, but then again, you might not:
Don’t Miss Out
|
|
Recommended Reading
Outside Factors, Inside Consequences
Is our mental health determined by where we live, or is it the other way round?
New research may shed more light, despite gaps and biases (which, to their credit, the researchers acknowledge, along with the usual plea for further research):
Watch and Learn
Did You Believe These Skincare Myths?
Dr. Michelle Wong gives us the insider knowledge:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Science Links Mitochondria & Muscle Strength
As we age, our muscles naturally lose mass, strength, and functionality, which can lead to fatigue and weakness beginning as early as our 30s.
Recent studies indicate that our mitochondria—the cellular powerhouses that generate 90% of our energy—play a crucial role in this decline, contributing to reduced muscle function as we age.
A new way to support and improve muscle health as we age, Mitopure® by Timeline is clinically shown to meaningfully boost our mitochondrial health to improve muscle strength, without any change in exercise required.
Ready to feel stronger, for longer with Mitopure?
10almonds readers can take 30% off their first month with code 30NEWSLETTER for a limited time.
While supplies last:
*500mg Mitopure® have been shown to (1) induce gene expression related to mitochondria function and metabolism and (2) increase the strength of the hamstring leg muscle in measures of knee extension and flexion after 4 months in overweight 40-65 year olds. Learn more.
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between dates and olives—both very worthy snacks, but on balance we picked the dates (click here to read about why), as did 57% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
|
|
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the most well-informed start to a healthy week,
The 10almonds Team
