After The Recent Wave Of Food Recalls...

Happy Friday 👋 

Today is Good Friday, for those who observe. For all, a fine time to reflect on what is good in our lives, take a moment to appreciate that!
See also: Beating Toxic Positivity

In today’s email we cover public health head-in-sand strategies, acupressure to lower blood pressure, and eating for energy.

Do you or a loved one (regardless of sex) suffer from hair loss, and would like to regrow it to how it was before? Today’s sponsor Happy Head is giving 10almonds readers 60% off (and free shipping) on their dual-action, dermatologist-designed, FDA-approved, hair regrowth treatment!

Today’s Main Feature

Recommended Reading

Watch and Learn

Acupressure Points To Lower Blood Pressure Instantly

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

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This Or That?

Vote on Which is Healthier

Yesterday we asked you to choose between artichoke and cauliflower—both powerful contenders, but we picked the artichoke (click here to read about why), as did 50% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Bonus (Sponsored) Recommendation

We know 10almonds readers love learning in a convenient, bite-size fashion. Check out this list of other newsletters our readers also enjoy!

One-Minute Book Review

Eat For Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy – by Ari Whitten & Alex Leaf

The authors, a nutritionist and a kinesiologist, set out to combat the “hidden epidemic” of fatigue. The main cause, they argue, is mitochondrial dysfunction. And the fix? Well, that’s multivector, but as you may guess from the title, nutrition is an important component.

First though, they make the case for sorting out our sleep and stress management, because mitochondrial function will only be as good as the situation that our body perceives us to be in. In other words, our body needs to know it’s ok to rest and reset, otherwise it won’t.

After that, it’s time to tackle what’s on the table (and when), to stabilize blood sugars, rebuild the gut barrier, boost the brain, and nourish the body’s systems in their entirety (here we get into a lot of superfoods and such).

The style is… Well, it seems to have been written as mid-range pop-science and then edited down to read as light pop-science for readability/accessibility. Which makes for a quirky style choice, but works well as a very good compromise. When it comes to how evidence-based something is, we like bibliographies and we cannot lie, so the 1,000-strong bibliography in this work is a welcome sight.

Bottom line: if you have been struggling with fatigue, then this book can help you perk yourself up and then maintain that higher energy level, barring external things that might still bring it down sometimes.

Click here to check out Eat For Energy, and indeed eat for (sustainable) energy!

Penny For Your Thoughts?

Wishing you a very good Friday,

The 10almonds Team